All posts by Jan

Soulbytes

Soulbyte for Tuesday October 8, 2024

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-Artwork © 2024 Jan Ketchel

Keep a positive attitude if you want to see and experience positive change in your own life and in the world around you. Positive thoughts, positive language, positive actions will have a positive outcome, increasing positivity in your life overall. Negative thoughts, language and actions will increase negativity. Good health, good attitude, good emotions within and good circumstances without will all prevail when a positive spin is put on everything. Give it a try and see what happens. Your words matter more than you think.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday October 7, 2024

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-Artwork © 2024 Jan Ketchel

Take care of yourself the same way you would care for someone else. It’s so easy to make someone else special, to give to another. Why not take some time and give a little to yourself? Most people are not used to giving to themselves. Most people are used to caring for and about others. Take some time to assess your own situation. Are you taking care of yourself in a good way? Are you allowing balance and harmony into your life? Are you holding yourself to good standards of nurturance and care? Think about it and then do the right thing, for you.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday October 4, 2024

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-Artwork © 2024 Jan Ketchel

Remember your commitment to yourself, your intention that you change, evolve and grow. Keep that uppermost in your mind, even as you embark upon the new journey that has already revealed itself to you. Keep your bigger and broader intent clear, its picture fixed in your mind so that you do not forget what you envision for yourself. You are a beautiful, energetic being with so much to offer. Do not forget that. Keep that knowledge uppermost in your mind. You have so much to offer.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday October 3, 2024

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-Artwork © 2024 Jan Ketchel

What can you do today to move yourself along on your journey of change and transformation? What action can you take? What positive words can you speak to yourself? What helpful anecdote can you offer your seeking self? What metaphor works well to offer encouragement? Often, nature provides helpful clues as to how to behave, how to resist, and how to be patient. Turn once again to nature around you, in whatever form is offered. Even just observing a busy fly may offer you the one clue you need to lift your spirits in any given day. Take in what you need and run with it, for each day counts as much as the next and each day is just as full of promise as the next.

Sending you love,
The Soul Sisters, Jan & Jeanne