Maintain balance in mind, body and spirit, not too much, not too little but just enough of anything so that there are no imbalances or cravings. To stay in balance is often a tricky endeavor but well worth the effort. In balance the mind is appropriately calm and appropriately busy; the body is in good health, neither hungry nor craving, neither lazy nor overdoing; and the spirit is known and assimilated, neither neglected nor overpowering. In balance a sense of overall contentment reigns and nothing is too much, nothing is lacking, and nothing is desired. With balance comes just the right amount of energy, intuition, and spiritual insight. Seek balance in all things and grow satisfied yet alive, healthy and well, in all aspects of self.

Sending you love,
The Soul Sisters, Jan & Jeanne