Category Archives: Recapitulation

Abuser in the Afterlife

It’s possible to communicate beyond the veils…
– Photo by Jan Ketchel

Several months ago, I found out that the man who had abused me during my childhood had died. A few weeks after his death he appeared in a dream.

Putting his arm over my shoulder, he hugged me gently and spoke some kind words. In the dream he was very loving, not at all how I knew him in real life. It was a little disconcerting to say the least. I was not sure what to make of it.

Then again, two months after that, he came in another dream. I am lucid, fully conscious of dreaming in this dream, fully aware of being with him. I have no reaction to being in his presence; I am as calm as calm can be.

We sit opposite each other, foreheads almost touching, looking directly into each other’s eyes. Once again he is kind, concerned, as he states: “SHE says I did this to you,” and he glances to the side, as if looking at someone standing offstage.

Then, he gestures with his hands and a scene from my childhood appears between us, suspended in midair. It’s like looking at an old movie; in the scene he is abusing me. I nod at him, and say, “Yes, it’s true, you did that to me.” I have no reaction; I am perfectly calm as I see the scene play out and as I tell him the truth, that it actually happened.

Again, he repeats, “SHE says I did this to you,” and once again he gestures with his hands, putting them together as if praying and then pulling them apart, and as he pulls them apart another scene of him abusing me materializes.

“Did I do this to you?” he asks, incredulous.

Again, I nod at him, and say, “Yes, it’s true, you did that to me.”

We sit like this, head to head, for a long time as he repeats, over and over again, “SHE said I did this to you,” glancing over his right shoulder toward the SHE whom I feel standing off to the side, observing, as he materializes yet another scene of him abusing me and which I acknowledge as truth. Again, I have no reaction to any of the traumatic scenes playing out between us. I do not wish to blame or shame him. I am perfectly calm and emotionally neutral.

As this plays out I realize that he has no memory of the life he has just lived, that he can’t remember anything that he had done. It appears that he’s going through a life review with SHE as his guide. He has total amnesia and appears flabbergasted every time I tell him that he did all those things to me. It’s as if he’s hearing about it for the first time.

We look squarely into each other’s eyes and I can see that he’s being honest, he simply does not remember; he’s a clean slate, with no memory whatsoever.

At first, I think I’m being challenged to recant my own life story, but then I see that this is not the case, that SHE is his teacher, helping him to recapitulate the life just lived. SHE appears to know everything about him. I sense that SHE brought us together, to help him remember.

I intuit that everyone must recapitulate at death, that all memory of the life just lived is lost and must be brought back into consciousness so that all can be reviewed and reconciled with in order to move on into a higher plane of existence.

The setting of the dream is desert-like, empty except for some low adobe buildings in the distance, which I intuit are spartan living quarters. Low dry brush, desert grasses and sand stretch in every direction as far as the eye can see. There’s a kind of dull light, not dark, not light, just kind of overcast, the temperature neither hot nor cold but comfortable.

After going through countless scenarios of the abuse he inflicted on me, we get up and he takes me over to a pile of long scrolls of tapestry lying on the ground, the frameworks upon which he must weave his just-lived life as he recapitulates, creating a large tapestry to study, learn from and evolve from.

SHE tells me that everyone does it when they come over,” he says, and he suggests that I pick one up and create a tapestry too, but I tell him that I don’t need to do that, that I’ve already done it.

“I already did a recapitulation,” I say, “my books, you know.”

He nods, but I sense that he still doesn’t understand that he did all the things he’s been told he did. He’s an empty vessel, unable to grasp, totally clueless, but he understands from SHE that it’s his job now to remember and to weave the tapestry. It will take him a long time, he says, because he can’t remember a darned thing. He shakes his head in disbelief.

I sense how low his energy is, as if he’s depressed, stunned or traumatized by what he’s learning about himself. It feels as if he’s being slowly eased into knowing a little at a time about who he had been, not the kindly man I met in the first dream, nor who he appears to be now but a cold-hearted pedophile.

How interesting, I think, that his overall personality is gentle and kindly, that though he was a pedophile in his last life that may not be who he actually is in his spirit body, but that it was a persona he wore in order to learn something or challenge himself with.

Later, I tell him that I love him because I know that he is genuinely trying to fathom what he had done, and I sense that the work he has to do on himself is being attended to with diligence and honesty, that he really wants to get to the truth. And I can love him for that.

Recapitulation, I tell him, is the key to advancement. He nods when I say this, still muttering that he just can’t believe what he’s been told he did.

As I leave, I see him hanging up the framework, preparing to begin the job of building the tapestry with the truth. I am happy to have helped him verify that truth.

As I walk away, I am perfectly calm and at peace, knowing that indeed my own recapitulation of my abusive childhood is done. There will still be other things to recapitulate I’m sure, but that at least is fully done.

Sending love,

Jan

J. E. Ketchel, Author of The Recapitulation Diaries and All The Gifts You Are Given

How to Heal

I begin with the premise that all pain and illness, mental and physical, stem from psychological disharmony. If the psyche, the energetic manifestation of the spirit in the human mind, becomes disrupted, or infected, the result is disharmony, dis-ease, disturbance within the entire self: the body, the mind, and the spirit.

There is always a light at the end of the tunnel of darkness…
– Photo by Jan Ketchel

A Path of Recapitulation

There are many paths to healing. I took the path of recapitulation to heal from Complex PTSD, which stemmed from 16 years of sexual abuse that first occurred in early childhood and ended when I was 18. Those were my formative years and during that time I was inundated with not only the brutal sexual abuse but also the intense psychological repercussions of that abuse.

The human capacity to endure and survive, however, is incredible, but at what expense?

What my child self could not handle, either physically or mentally, my psyche and spirit handled, offering several pathways of protection so that life could continue. This is common in cases of abuse, where the body and the mind work in conjunction to hide from the fragile ego that which is harmful, painful, confusing, or damaging. In my case, all memory of what happened to me was wiped clean. At the time, it saved me, but later it came back to haunt me.

Hints of what had happened, though deeply buried within the person I became, began to arise, bringing with it the pain and discordancy that had been long buried. That’s when I realized I needed to find out, at the deepest of levels, why I had so much disharmony within myself, why I had so much physical pain and mental anguish, why I was so afraid of life, to the point of destroying all I had worked so hard for, all the paths of potential success that I refused to embark upon. Why was I so self-sabotaging, so self-negating, so self-deprecating? Why couldn’t I just be normal?

That was when recapitulation, as a path to healing, came into my life, a path of not only remembering, but of reliving, releasing, and resolving—a path to freedom.

An Adult Self

The first step before beginning a recapitulation is to shore up the adult self. A strong adult self in the house, in you, will help keep you focused and steady as you begin to walk the path of recapitulation.

During recapitulation you will often be in two worlds at once, in the present and in the past, and your adult self will keep you balanced, keeping one foot in each world so that you can continue to be fully functional and present in your everyday life.

Even if recapitulation proves not to be your path in this lifetime, it’s best to shore up that adult self anyway, it will make for a life that is more tolerable and steadier. And that adult self will help keep your pain at bay with good suggestions and tactics rather than those that further damage.

I had a good mature adult self already well established when I began my recapitulation. So that was not going to be a problem for me. And once I was given the opportunity to find out what was so wrong with me, I dove in, wanting more than anything to get to the bottom of things.

Shining a Light

The next step is to bring the light into the darkness of the self. This is scary because you may not know what you are going to find. Just be open. For once you begin to walk the path of recapitulation that light is going to be very important. Things will come to you, challenging you to take a closer look, showing you where you need to go, and the only way you will be able to fully know them is by bringing in the light.

When you bring the light into the darkness, things change. For the first time you begin to see the truth, and the truth is what matters. The light reveals the truth and the darkness disappears.

Trusting the Journey

As things arise, trusting in the journey becomes the next step.

Keep in mind that recapitulation is a healing journey. Keep in mind also that you are well protected and guided as you recapitulate, for, as an ancient practice, all those who have gone before you and carved the path are energetically supporting you on your journey. That’s a lot of positive energy!

Letting Go

As you walk the path of recapitulation you will be challenged to let things go, to let go of the comforts that you once used to protect yourself. This is a crucial step, for what once saved you in an old way becomes a blockage to a new path of healing.

Letting go means being free to embrace the fullness of your true self, the self that is waiting for you at the end of the tunnel of darkness.

As you let go of old ideas of the self, as you let go of shame and blame, of the pain and the anguish, as you shed all that once meant so much to you, you might feel as if you are disintegrating, but this is good disintegration, like a snake shedding its old skin and finding that it still exists in its wholeness, though the shedding of that old skin took quite an effort. It’s the butterfly emerging from the chrysalis, the chick from the egg, the seventeen-year locust emerging from the ground, having climbed through the dark earth to emerge into the light, against all odds.

Healing

I believe that we can all heal, from the deepest and most traumatic events and illnesses, those that physically challenge us and those that mentally challenge us.

If and when we are ready, our healing path will show up and ask us to take the journey toward healing. If we are not ready, that’s okay. It might not be the work of this lifetime. In the meantime, work on shoring up that adult self previously mentioned.

But, I suggest, that if you are hit over the head with something about yourself that knocks you off your feet, grab a light and take a look at it, and see where it leads. It might just be what you’ve always been looking for, your true self and the truth of yourself!

Sometimes the best way to heal is to stop seeking, to stop looking so hard, running to this path and that, thinking that this new cure will be the one, and to instead just sit down and wait to see what your spirit brings you. For the truth is that your spirit is with you always, has always been with you and knows you better than anyone. Your spirit has all the answers you seek. Ask you spirit to guide you.

The Recapitulation Diaries

I wrote The Recapitulation Diaries to show that full healing from Complex PTSD is possible, that even though you suffered greatly—more than I did, I’m sure—you too can heal.

It’s not an easy journey, but what journey is? You’ve already taken the hardest part of it, now you just have to remember so that you can clear your energy of all that infects you, for to go back to my beginning premise, all pain and illness, mental and physical, stems from psychological disharmony, from infection that has intercepted our energy field and contaminated us. Once we heal ourselves of those infections of energy a life of wonder awaits.

I won’t say any more today, though there is so much more to the healing path of recapitulation. My books tell the story. I would not be here today had I not taken that journey. That I am pretty sure of, or at least I would not be here writing this to you today, from the bottom of my heart, hoping that you too may heal.

Sending you love and healing energy,

Jan

The Recapitulation Diaries

Recapitulation & Higher Attunement

The real lesson of trauma is not that it grants us leave to be victims to be compensated, or survivors to be admired, but that it offers us a gateway to experiences of our Higher Self, offering us a way to experiences of our true nature as energy. Every bad memory is a doorway to accessing the lessons learned during our traumatic experiences, for indeed there is a lesson of Higher Consciousness in everything. Our journey through trauma has the potential to show us the way to achieving that state of Higher Consciousness on a more regular basis.

Recapitulation is about aligning with spirit and getting attuned to its potential, now, in a conscious state, rather than in the unconscious state of trauma. This is what all my books are about, recognizing life as a journey to higher attunement. Recapitulation is about taking the conscious journey to getting there, from dissociation from spirit to union with spirit. No matter the vehicle or method that gets us there, it’s what we’re all seeking, conscious union with our wholeness, the powerful spirit energy that we are.

Are we lucky? That which once made us a victim or a survivor has the greater potential, if we dare take it to the next level, to catapult us far beyond ordinary reality and ordinary states of consciousness. In recapitulation we learn how to do this with awareness. What once happened to us in a dissociated state now has the potential to teach us what we are truly capable of. How did we survive the horrific things that happened to us? Were we just the lucky ones? The answers all lie within us.

In recapitulating, in facing our fears and going beyond the defenses that have kept us safe and protected, we offer ourselves the gateway to our personal truths but also to attunement with our personal Higher Self, our state of Higher Consciousness, our true state of energy, light, and wisdom. It’s a journey not for the faint of heart but for the true warrior that lies within. And of course you have that warrior inside of you, it’s what kept you alive and still does!

Sending  you love and wishing you well on your journey to wholeness,

Jan

J. E. Ketchel, Author of The Recapitulation Diaries

An Excerpt From “Dreaming All The Time”

Here is an excerpt from the next book in The Recapitulation Diaries. I am a few months away from finishing the recapitulation. If you’ve been following my experiences and reading my books you might remember it was a three-year-long journey of intense inner work. As the third year was nearing its end, the recapitulation intensified, my old self and my old world attachments not willing to give up so easily. As they say, it’s always darkest before dawn. Here is the excerpt:

February 4, 2004

I wake in a panic at six a.m., mind and body vibrating so hard I fear that I’m shattering, breaking apart into a million tiny pieces, turning to dust between the covers of my bed. Why now, when I’ve worked so hard to bring myself together? I breathe and breathe and breathe, willing myself back together with every breath I take. Pushing the panic away, I remind myself of why I’m doing this recapitulation: for life, for wholeness, for oneness, for the joining of my two souls. And then I remember that I woke in the night in fiery pain! I cried, calling out, “Sorry, sorry, sorry,” whimpering as the pain tore through me. Gradually the pain stopped and I fell back to sleep. It was like a bad dream, but it was no dream at all; it was an old memory searing through me.

Why am I still suffering such pain? What is the point of it? And why did I feel I had to apologize? I was the one in pain and yet I felt I had to apologize, and for some crazy reason it worked, it made the pain go away. Now I lie still, just breathing, turning myself over to the safe hands of my guides, knowing that they won’t let me die. It’s not my time. It’s time now to finish this healing journey.

Eventually, I’m able to move my body and get out of bed. If I can just get through the next few days and months, I’ll be fine, I tell myself. I make coffee and set my sights on the day ahead. I have a meeting with an outdoor art committee, an article to write, an illustration to do, and a decorative painting job to start, so all of that will keep me busy. The key is to remain busy.

To whom was I apologizing last night? To the abuser? It felt as if I were apologizing to him for killing him off, for having to commit this act of war against him, for we are at war as I seek to take back my energy. Or perhaps I was apologizing to my inner girls because we are leaving those old familiar places of pain and comfort, of fear and depression, where everything is so known and predictable, and so strangely safe. It’s striking how pain and comfort are so terribly linked. But the apology worked, the pain eased, and I fell easily back to sleep.

“Something wants you to go back,” Chuck said to me yesterday. “Do the movements [Magical Passes] to counter it. Every time you go through a major shift something wants to pull you back. Fight it.”

Everything is shifting and changing now and I’m feeling the full brunt of it, a head-on collision of the old and the new.

© 2020 J. E. Ketchel, Dreaming All The Time, Volume 5 of The Recapitulation Diaries