Category Archives: Jan’s Blog

Welcome!

Archived here are the blogs I write about inner life and outer life, inner nature and outer nature. Perhaps my writings on life, as I see it and experience it, may offer you some small insight or different perspective as you take your own journey.

With gratitude for all that life teaches me, I share my experiences.

Jan Ketchel

A Day in a Life: Turning

Worry like heavy stones comes…

Between us, Chuck and I have five children, his three and my two. All in their twenties, all on their own journeys, we worry about them nonetheless. Some days we hear from them as they express deeply painful challenges. On other days they call with good news, glowing in their accomplishments, bubbling with happiness and self-confidence. At other times we hear nothing at all for weeks on end. One of our greatest challenges as parents is to let them all go into the world and have their experiences, whatever they may be, knowing that they are learning how life works, deciding how they want to live their own lives, just as we’ve done.

During my intense recapitulation period, which spanned three years, I received hundreds of messages of guidance. They came from many sources—from dreams, from the signs and synchronicities I’d encounter in everyday life, from otherworldly sources, from the ever-deepening recapitulation process itself—as I dove deeper and deeper into my past and discovered what I harbored in body, mind, and spirit as a result of that past. Last night, as I was drifting off to sleep, a familiar voice came to visit and delivered a message from my days of recapitulation.

“Just turn away from that which comes to occupy your mind, turn away from worry, for worry is nothing more than a cogitation of the mind,” the voice said. “Turn away and you will see that it is nothing; it only exists if you let it.”

And so I turned. Each time I woke during the night, I’d automatically turn, and in so doing I left whatever was seeking entry behind. Without thought, I’d turn away, instinctively knowing that it was the right thing to do. But I did notice that each time I turned something seeped away from my awareness; I could feel it fall away from my head and land on the pillow behind me. A thought that was just about to anchor, easily flowed out of me, for I would not allow it to get a grip. And I realized the truth of worry, that it’s like air, flowing through the universe looking for a crack to seep into, looking for an opening. In turning, I refused it. “Nope,” I said, “you can’t land here.”

Eventually the void clears…

For some reason lately, worry has been seeking me out. I feel it coming to me, asking me to engage it. The Shamans of Ancient Mexico, from the lineage of Carlos Castaneda, talk of worry as an entity, seeking to attach and siphon our energy, and that is exactly the way I feel it, as a foreign entity looking for a way in, seeking sustenance. I feel it tickling me, asking me to please let it in.

As a clairvoyant, I’ve made a concerted effort to not let certain “knowings” in, to refuse to accept some of the things that I intuit. There are things that it just isn’t right to know and so I turn away from them as soon as I sense them trying to occupy my psyche, for they too will siphon my energy. In the past, I’d get clear messages of knowing, seeing the unfolding of events, seeing deaths. Such insights aided me in trusting my psychic abilities, but now I don’t need such things, for I accept where I am and who I am. I understand that this “knowing” is natural, part of being human, and yet it must be carefully considered and utilized in the right way.

In addition, I’ve learned that it doesn’t matter what I know, that the most compassionate thing is to just be present for people as they go through their lives, to be available when sought out. The Buddhists say that it isn’t right to interfere with another person’s life, and I understand that, that we may be interrupting a process many lifetimes have been spent perfecting and is perhaps on the verge of being resolved. I’ve learned that you can’t tell anyone anything either, no matter how clearly you see. I believe that people will get what they need when they are ready, and only when they are ready. And they will get it in their own way.

And so, last night, as worry about others came to tease me, asking me to attach and give it life, I paid attention to my message of guidance and turned away. For I also believe that in attaching to worry my energy would feed it, grow it, and perhaps even manifest it, when in reality I know that in the lives of others there are so many possibilities, so many outcomes, so many paths to unfold.

And so I refuse to influence another’s choice, another’s life in that way, even energetically. By attaching my worry to another, to their decisions, I believe that my energy will interfere. Instead, I choose to send positive energy out into the world, loving energy that says, “Take your journey!” At the same time I continue to train myself in compassionate detachment.

And so, I practice compassion…

I learn compassion as I step back and let others live their own lives, learning as I once learned, by living my own life. As a teenager and young adult, the only thing I wanted was to be freed of others, of my parents and the life I’d had with them. And yet my father was a supreme worrier and so—clairvoyant that I was—I sensed his worry and his fears, and they burdened me. With all that I carried inside me, his burdens were the last things I wanted, and so I was forced to reject him, turning from him so many times because I could not bear his thoughts. I told myself I would never do that to my own kids. I would never burden them with my fears and worries. And so each day, I energetically send them off on their own journeys, freed of my worries.

I know that we all have to live out our lives as we must. I cannot change another’s path, make their choices for them, or direct the outcomes of their lives. I can only work on my own. And so I continue to turn.

Compassion enfolds me at every turn. Love embraces me at every turn. Life fully expressed asks me to come into its arms, receive it, and keep going with it to a new level of understanding and growth. And so I turn and turn, night and day, finding my way to energetic freedom and compassion for myself and others. No matter how much I love the others in my life, I must let them go so that they may fully live, as I too wish to fully live.

Turning,
Jan

And yes, it was the voice of Jeanne that came to me last night, in a deeply loving and compassionate way, so reminiscent of my days of recapitulation.

A Day in a Life: A Leaf Falls

Yesterday, election day in the USA, I sat and meditated in the early morning.

The inevitable fall…

Outside the window the last few leaves of the catalpa tree slowly made their way to the ground. One leaf fell and gently hit the ground with a little bounce. Then another fell, and hit the ground with the same little bounce. And then another and another.

I noticed that the leaves could not stop this process. There was nothing they could do but acquiesce, let go, and tumble through the air. One after another, leaves fell. As each leaf fell it embraced this next phase in its lifecycle, change and disintegration inevitable, nature on course. And then I knew that the outcome of the election would be right, just as it was right that each leaf fall and that the earth absorb the impact and accept it into its bosom.

I ponder my own life. Do I acquiesce to life’s unfolding, to nature’s course?

I study the way my mind works, how it instructs, prompts, and pushes me along in life, asking me to do the right things, be what is expected, uphold certain rules. I acquiesce to the things of this world because I must—I live in this world. But at the same time, I must acknowledge my spirit, the other great force inside me, which instructs quite differently. It asks me to slow down, to simply be. And so I seek balance between these two forces that push, guide, and teach me as I take my journey through life.

I return my gaze to the trees often throughout the day, watching how they handle this cold time of year, the wind and rain of fall, the first frosts, and early snow soon to come. I watch as they prepare in their own ways, shedding that which cannot withstand the impact of this next season. I intuit their shutting down of energy as they pull inward, their outer bark steeled against the impact of weather, while their inner core still holds warmth, along with countless memories of this time of year, of death now and resurrection soon to come.

And so I learn from the trees as I meditate, as I turn inward and let that which is outside of me go the way it goes, taking the natural course. For I know that new life awaits us all, both in death and in this life each day, as we allow ourselves to let go of that which is no longer viable, and as we face the fall that is inevitable.

I’m very happy that President Obama has won reelection, but I also know that had he lost it would have been the next step on this journey, in this time. As I continue to face the changes that I must in my lifetime, I must stay balanced, tending my outer life and my inner life equally. I must do what I think and intuit is right; paying attention to the needs of both of these lives I live so earnestly.

This morning’s sun…

Thoughts turn now to inner warmth, to providing sustenance and life-giving nurturance within, even while I observe the cold shutting down of that which until recently has provided such outer sustenance and nurturance. In inward turning there is much to be garnered, and so I embrace this time of change—a good time for recapitulation and inner work!

In this time of energy consolidation, may you all be well and safe,
Jan

A Day in a Life: There’s A Mouse In The House!

EEK! A Mouse!

We have mice, little gray house mice and brown, white-footed field mice. We have big mice and little mice. One day we opened the door leading down to the garage and found two baby mice, blind and shivering, hunched down on the threshold. They were tiny and supple enough to flatten their bodies and squeeze under the tightly fitting doorjamb. As we opened the door, they scrambled back into a tiny hole in the doorframe. Mother mouse was probably out hunting, hunting in our kitchen right next door no doubt.

Evidence of mice greets us every morning in the kitchen, little mouse doots all over the place, in the sink and on the counters. We leave very little food out, but the mice still come. I had three little red chili peppers drying in a small bowl on the counter. One day I noticed that one of the peppers was missing. The next day all three were gone, taken by the mice. I wondered what kind of mice we really had. They like hot chili peppers?

We hear them running up the walls to the attic. We even hear them knocking things over up there, thumps and crashes that make it sound like more than just tiny mice. When our girls are visiting they see mice scurrying across the bathroom floor. I’ve plugged up the most apparent entryways, but the mice still get in. We feel bad about killing any creature, but we made an executive decision to put out traps. We justified this by saying we’d feed the dead mice to the crows, one creature giving its life so another might live. It seemed reasonable.

Every morning we’d find mice in the traps we’d set out. I’d apologize and thank the mice for giving their lives, and then put them out on an altar-like stone ledge in the front yard. Soon crows would arrive and take the mice. It was a system that seemed to be working, at least on the outside. But inside I began to feel bad. I noticed that I had a swollen gland in my neck. I’d notice it when I was reading, my head bent at a particular angle to my book.

A sudden insight…

The other day—the day Hurricane Sandy blew inland and rattled our windows and shook our house with gusts of wind—I had a sudden insight while standing at the kitchen sink. I realized I had to stop killing the mice. It wasn’t right. As the rain pelted the kitchen window over the sink, I suddenly knew that the swollen gland in my neck was due to this killing.

“I have to stop killing the mice,” I said to Chuck. “Even though I’ve justified the killing, saying that it’s necessary and that I’m feeding the crows in turn, it’s still wrong. I’m absorbing the energy of those dead mice. That’s why I have a swollen gland. It may sound pretty farfetched, but it’s been bothering me for a while now, and I knew it had something to do with something that wasn’t quite right, that something was bothering me on a deeper level. Now I see what it is.”

Last night, I didn’t set any traps. My decision felt right. I had forgotten about my swollen gland, but a little while ago I noticed that it’s completely gone. The message that came in on the storm rattled more than my windows. I got a much deeper appreciation for how we are affected by energy, if we care to investigate ourselves on a deeper level. It’s what Jeanne mentioned doing in her message on Monday, and although I didn’t consciously follow her missive, the storm itself led me to investigate and resolve an issue, as the energy of nature, the storm, awakened a deeper unrest inside me.

The empty altar stone.

The mice came into the kitchen last night. I cleaned up their droppings this morning, but I feel no anger or animosity toward them. They are just doing what mice do.

Trying to be a better human,
Jan

A Day in a Life: Two Tales Of Meaning

We switched things around this week, so Chuck’s blog appeared on Wednesday and here is mine today. Have a great weekend, I’ll be back on Monday with a message from Jeanne!

Path stone—The only path worth taking is the path of heart…

I’ve been hard at work on the next book in my Recapitulation Diaries series. Today I publish a couple of excerpts from the Prologue. One about an encounter with an ostrich, the other, in keeping with Chuck’s theme, is about an encounter with a coyote. These two animal omens not only predicted events in my life, but also bracketed the fifty-year pact of silence that I unknowingly upheld before beginning my recapitulation—information that remained hidden inside me until I was ready to receive it. I invite you to read on. My intent is that the new book, On The Edge of the Abyss, be published in January. I’ll keep you posted.

An Ostrich Bite

As the story goes, I was about a year old when my parents pushed my stroller up to the ostrich exhibit at the Bronx Zoo. Without warning or provocation an ostrich simply poked its head through the bars of its cage and bit me on the arm, only releasing me after being whacked repeatedly over the head. I received a nasty pinch, but other than that little damage was done. This curious tale was told often during my childhood, though the retelling was always brief, the details left to the imagination. “An ostrich bit you!” my parents would say, in the same dumbfounded tone they would have used had a dragon bitten me.

“But why?” I’d ask, seeking deeper meaning. “What does it mean?”

“An ostrich bit you!” they’d simply say.

By the time I was twelve this story no longer intrigued me; in fact, I was rather bored and embarrassed by it. I’d often wish it had been some other bird or noble creature, or that it had happened to some other girl. Why couldn’t a handsome peacock or beautiful swan have bitten me, why the ugly ostrich? And why did this have to be the only story my parents ever told about me as a baby, and why did they have to tell it so often? I was never satisfied by their presumption that it was just a plain and simple fact of my life; I knew there had to be more to it. Now, after all these years, the possible significance of that bite emerges.

Both an omen and a warning, I believe the ostrich was marking me for the journey ahead, for shortly thereafter, by the time I was two, my trials began. Perhaps, with that nip on the arm, the ostrich was saying: this child will be challenged, but this child will also find the means to transcend the ugliness of those challenges. Perhaps the mark of the ostrich signified strength and groundedness in this world, but the severing of all ties to this world as well, for only in having experiences of transcending this world would the innate abilities of the spirit self find reason to emerge.

I believe the bite of the ostrich was preparing me for what was to come, predicting the encounters with the sexual predator and the lessons I would learn during my life. And so began my solo journey, ritually initiated by the ostrich at the zoo, stamped by the keeper at the gate so that I would be recognized in the dark and dreary world I was soon to enter. I believe I was guided as my journey transgressed from the world of protected infancy into the unknown, into the shadows of a forest filled with dangers more fantastical and abhorrent than that meager nip on the arm.

Within a few months of that ostrich bite a new baby brother took my place on the lap of our distant mother, my brief year of maternal tenderness over. I was sent out into the world to play, to explore, to gain sure-footedness, to become self-sufficient and strong, worthy of the bite that had been placed on my arm by that ostrich at the zoo.

A Coyote Tale

I began my life encountering the bite of the ostrich and much later, a few years before beginning my recapitulation journey, I encountered another animal totem, another sign of life’s potential unfolding. I was in the midst of change, having experienced a brief moment of clairvoyance that had precipitated a move the year before. I was living with my then-husband and our two young children in a farmhouse on the edge of ten acres of land, our backyard enclosed by a white wooden fence and a rush of tall pines. One early spring day I walked back to the compost pile in the corner of the fenced area farthest from the house. Surrounded by open fields, I was just about to empty my bucket of compost onto the pile when something caught my eye. Looking up, I saw a coyote standing no more than five feet away on the other side of the fence, an enormous groundhog hanging limply from its mouth. Catching sight of me at the same moment, it dropped the dead animal. Our eyes locked.

Unable to break the intense scrutiny of the coyote’s eyes, the world around me dissolved and I was pulled into a different world by its stare, a world that was timeless, dark and silent. I had the sense the coyote was assessing whether or not I was a threat, while I silently sent it the message that I would not harm it, nor challenge it for its prey. After what felt like several minutes, the coyote shifted its eyes, breaking the spell, and the ancient silence between us dissolved. The world reappeared and I dared to breathe again.

I watched as the coyote slowly bent down and picked up the large furry animal in its powerful jaws, tossing and juggling it to get a good grip, before it slowly turned away. Taking one last look at me over its shoulder, it pranced off through the field at a brisk pace. I stood there for a long time, looking after it, amazed at what I had just encountered. We had stood so close, both surprised to find the other creature intruding upon our private space, our private thoughts, our private experiences, yet we were simultaneously caught in the same state of utter calm knowing, ancient and unthreatening.

So what did this mean? At the time I was uncertain, but I took it as a good omen. My spirit uplifted by the experience, I felt sure it meant something important. A shaman friend told me it was an unusual occurrence. “The coyote rarely shows itself,” he said, “especially rare to see one on a sunny afternoon.” So, why did it show itself to me and what was I supposed to learn?

Although its message evaded me, the magic of the moment stayed with me, and I gradually allowed myself to envision positive change coming my way. Within a few years the fragile world I was attempting to uphold would crumble, not through anyone’s fault, it was simply done. There was nothing left to be gained by staying there. Similar to my experience of moving on from infancy, after receiving the ostrich bite and being released from my mother’s lap, it was simply time. Moving on this time meant discovering that it was time to recapitulate my childhood, to rediscover the world I had lost, the world I had blocked out, the secret world of the predator and its prey.

Coyote howling at the moon, awakening what lies within…

In recalling the encounter with the coyote, I began to wonder what it was hinting at, for I knew our encounter was deeply and personally meaningful, even more so as time went on and change did happen, much as I had dared to foresee. Was the coyote hinting that I had once been locked in a battle with a predator like itself and that I would only rediscover this by going into the dark past and reliving it? This seems likely to me now, though at the time it would have been a far-fetched idea. At the time, I had only a vague awareness of the shaman’s world, and yet I was deeply struck by the encounter with the coyote, a significant shamanic symbol, and I could not let it pass as mere coincidence. I had learned a long time ago that everything was meaningful in some way, though that meaning could be as illusive as the memories that lay hidden in my inner darkness. Or was I just a fool, tricked into thinking I was being offered something by the wily coyote? Only time and hindsight would tell.

Indeed, what I could not have imagined then has transpired. Warning of what was to come, what was to be reawakened, the coyote signaled that I had the strength to go back into the predator’s world, telling me not to be afraid, not to flinch at what I would see and experience. It was telling me not to fear or back down when I went back into the past and looked the predator in the eyes. It was telling me to use my own adult eyes to gain clarity about what happened to me in that world and to pay attention to everything I encountered along the way. In utter silence, the coyote told me these things.

Though these two tales bracketed the first fifty years of my life, I made the choice to remove the brackets, to let in memories and experiences that would transform my entire world, and me along with it. My books are about taking such a journey, about finding meaning and purpose in even the most dire of circumstances and discovering a direct connection to that ancient self that the coyote briefly reconnected me with. It became my job to allow that knowledge to fester, to remain in my awareness, and then to elect to go inside, taking the inner journey of self-discovery, reawakening it more fully. Glimpses of meaning must be taken seriously and allowed to fester, for they are what lead us to real change and transformation.

Everything is meaningful,
Jan

A Day in a Life: Give Peace A Chance

Peace

“We are not human beings having a spiritual experience; we are spiritual beings having a human experience.” So said Pierre de Chardin the French Jesuit priest and philosopher. The first time I read this quote, I knew that he was right. It explained everything to me; my very existence suddenly made sense. I was here on earth to have a human experience, but I really was that spiritual being that I always sensed I was. I felt I no longer had to apologize for being gentle and loving, for wanting peace and love in the world, for my so called naiveté or simplistic views of how to solve the world’s problems. I knew that only such idealistic views embodied the real nature of reality and that only they would work to resolve conflict and achieve worldwide peace.

De Chardin also said these words when the Nazis were fast advancing in Europe during World War II: “Peace cannot mean anything but a HIGHER PROCESS OF CONQUEST…The world is bound to belong to its most active elements…But no spiritual aims or energy will ever succeed, or even deserve to succeed, unless it is able to spread and keep spreading a fifth column.” In essence, he was letting the world know that the Nazis were the “most active element” at the time, the kind of energy that had the potential to spread like a wildfire, and it was imperative that the spiritual rise to the occasion and conquer it. It was a dire warning that we too, in our time, must pay heed to.

John Lennon once noted that Gandhi and Martin Luther King, both proponents of peace and nonviolence, had been assassinated for their efforts. He didn’t understand why people wouldn’t “just give peace a chance,” and then he too was assassinated.

Yeah…

We are at a point in our lives, in the life of our planet, when the imperative to give peace a chance is at its most crucial, and for spiritual consciousness to dominate and spread like wildfire. For that is the only way that real change will happen, by good once again becoming the dominant force, the HIGHER PROCESS, as de Chardin suggests. De Chardin also spoke elegantly about love being the most powerful of all forces that we as human beings could employ for ourselves and our planet, the same love that John Lennon, Gandhi, and Martin Luther King embraced.

When you are in a room of peaceful people you notice how peaceful and calm the atmosphere is. When you are in a room of happy people, you notice happiness. When you are in a room of angry people you notice anger, you feel anger, it takes over. When you are in the midst of evil you can smell it. Which kind of room would you like to be in?

As simple as it sounds, the only way to make change happen for the better, is to change the way we think, act, and react, the way we treat each other, the way we treat the planet. To become a peaceful Self is the first step in enacting change outside of the self, to learn to take responsibility in the world and inside the self, to really be the spiritual beings we are, to stop blaming and judging each other, to realize we are all the same.

Flower power…

If I set an even greater intent than usual to be peaceful, gentle, loving and kind for the rest of my life, toward myself and others, I will be part of a new spiritual consciousness. The more who are engaged in this new peaceful and loving consciousness, the more powerful grows a movement of real change, soon a spreading wildfire. Many of us are children of the 60s, still idealists at heart, gentle souls still hopeful of peace in our life.

I support the movements started by Gandhi, King, and Lennon—among the many others I have not named, men and women of peace and real caring—who knew that we are all indeed spiritual beings having a human experience. A new peaceful and loving existence requires taking both a personal journey and a badly needed universal journey, each day being different as we go out into the world and interact with others, as well as in our innermost thoughts. If we all decided that love of each other and love of the planet was the most important aspect of our human existence, how quickly change could happen and perhaps a new national mood would prevail and spread like wildfires around the world.

Spread the word: Give peace and love a chance.

Change begins with me,
Jan