Begin to change by changing your words, what you say to yourself and about yourself, how you address yourself, how you think about yourself. What words you speak and think have a big impact on your body, mind and spirit. Tune into a new frequency, a new program for living as you listen to what you normally say to yourself and as you seek new words, new actions, and new deeds. You don’t have to stay the same, within or without. You can volitionally change. Start with your words.

Sending you love,
The Soul Sisters, Jan & Jeanne