
No matter what is happening in the world around you, whether in your personal world or the greater world, you still matter. You are the most important part of your own life, for if you are not well-cared for and well-nurtured in body, mind and spirit you will be of no help to anyone else. Take good care of yourself so that you are not only in good shape to do your job but so that you are in good shape to live your life to the fullest. You can only do that if you keep yourself in tiptop shape. And you know instinctively what that feels like.
Sending you love,
The Soul Sisters, Jan & Jeanne