Tag Archives: recapitulation

A Day in a Life: Life As Art Form

I seek to achieve balance, all the time... - Photo by Jan Ketchel
I seek to achieve balance, all the time…
– Photo by Jan Ketchel

As an artist and writer I fully experience my creativity. When I am creating something I am totally focused on what I am doing; I am in the zone. Everything else slips away and life is just me and what I am working on. Creative energy runs through me and I willingly go along for the ride.

I have a deep need for creative perfection, but I’ve also learned over the years to recognize when a piece is done, to instinctively know when it’s time to stop, to put down my tools and release myself from the creative surge and to also let go of my attachment to the work I have done. There is deep satisfaction in both the creative time and the release from it; there is balance.

I recently listened to a segment of The Moth in which a New York Times reporter ventured to Afghanistan after the ouster of the Taliban in 2001. He went in search of art. All forms of art had been banned while the Taliban ruled, everything from painting to poetry and music. For five years no one was allowed to produce art, to sing, to act, or even own a musical instrument; to do so would have meant arrest or even death.

By a series of synchronistic events the reporter met a man who was painting miniatures in the traditional style. He asked him why he wasn’t painting something new, expressing the energy of now and the future that was looming before him and his people. The artist told the reporter that he could not paint the future until he had completed the past, that his people were not free to move forward if they did not fully know their past. It struck me. The artist knew the value of recapitulation; only in fully knowing where he had been could he go forward with any sense of release or contentment. He knew he had to recreate what had been, as perfectly as possible, but he also knew that a time would arrive when he would leave the past and move on.

I have recently been pondering my own process of creativity. I notice how that need for perfection is so honed that it takes over. I become totally focused on what I am doing and often the rest of my life goes unattended. I do the minimum, but only what absolutely needs doing. I am often reluctant to stop at the end of the day, to have anything interfere. There have been times in my life when I was able to totally live the creative life, but as much as I loved it I now know that it was a life out of balance.

Needling thoughts that I must attend to the piles of clutter, to the unattended that gets forgotten after a while, had been stirring all through the winter months. I’d look around and tell myself that I had to attend to this pile of stuff and that pile of stuff. When I’m done with this, I’d say, when I’m done with that. Now it’s almost summer. I’ve been making inroads into clearing the clutter, into clearing also the energy stuck in that clutter, making a concerted effort to get rid of what I no longer use or need and to organize that which has value so that my life can flow better. My need for perfection is seeping out of the dedicated creative time into all the time now. Life, I have decided, is my new art form.

I still seek a certain kind of perfection, not to be perfect because I know I am not, but to achieve the impeccability that I have mostly assigned to my creative endeavors. Where before I might leave dishes in the sink to do later while I head off to do something creative, I now finish the kitchen clean-up before I turn to something else. I do it with impeccability. I want to walk into a beautiful kitchen later in the day, to feel good in my home, to experience a sense of accomplishment and satisfaction that is energetically fulfilling. In so doing I learn the value of completion of one task before beginning a new one. This is what the Afghani artist was telling the reporter; one must fully complete if one is to be fully energetically available for new creative endeavors.

I saw this heart shape in the floor tiles, an almost birdlike and beelike form flying past like freed energy... - Photo by Jan Ketchel
I saw this heart shape in the floor tiles, an almost birdlike and beelike form flying past like freed energy…
– Photo by Jan Ketchel

I’ve noticed that even in clearing out my cluttered closet I achieve a sense of renewal. The more I clear, the more space I create, space in which energy can finally flow freely and naturally without obstacles or blockages.

In clearing, I create a new reality for myself, more balanced and in alignment with the energy of the universe. Each time I clear something I feel myself become more energetically alive and available for what life has in store.

Try it; it really works,
Jan

The story I heard on The Moth: A Time of Hope

Chuck’s Place: The Nature Of Defense

Nature's defenses in control, oppressing life... - From the Thoth Tarot deck
Nature’s defenses in control, oppressing life…
– From the Thoth Tarot deck

The core intent of defense is to protect. Defenses are the actions of the survival instinct; they are nature at work. Both Freud and Jung agreed that psychological defenses originated beneath consciousness, a product of the instinctual or archetypal psyche.

We do not choose our defenses; they are the automatic compulsive actions the deep psyche employs to protect the self against real or imagined threats. Two of the most powerful and deeply-rooted-in-nature defenses are projection and dissociation.

If we feel uncomfortable within ourselves about something we’ve said, done, thought, or felt, our protective psyche might assess this as a threat to our self-esteem or ego integrity. Its response might be to employ the defense of projection whereby it literally projects blame outside of the self, rearranging our conscious perception of reality to keep the culprit at a safe distance, securely planted in someone else. On a grand scale this is how America keeps itself safe from facing its own deviousness: the bad guy is always the devil somewhere else, who we have to eliminate, thus our moral superiority is preserved.

Dissociation is perhaps nature’s most powerful defense. When we are confronted with a danger inwardly or outwardly—that our unconscious deems potentially lethal—dissociation will save us by splitting us into pieces, preserving our most precious and vital self by submerging it deeply within the safekeeping womb of the unconscious. Outwardly, parts of our ego self remain at the surface as an adaptive or survival self, functionally charged with navigating life disconnected from its wholeness. The English psychoanalyst Winnicott called this self the false self because it always senses that it is just functioning or pretending to be engaged in life, secretly knowing that its most vital parts no longer participate in outer life.

Projection and dissociation are archetypal defenses of the instinctive psyche. These are the default settings of our self-preservation. Unfortunately, when life is governed by these defenses it may be safe but totally unsatisfying, as life’s deepest needs go unmet. If the adult self attempts to raise its vulnerable parts and bring them into life, the instinctive psyche frequently opposes this action and sabotages the effort using negative thoughts, guilt, or shame. The instinctive psyche is invested in survival; wholeness threatens survival, as we are challenged to own fully our projected and dissociated parts, which may be laden with traumatic experience that could threaten ego integrity.

The solution to this dilemma lies in recapitulation. In recapitulation the adult self takes 100% responsibility for healing, releasing the instinctive psyche of its automatic protection. As the adult ego bears the full tension of encountering and integrating its parts, the instinctive psyche simultaneously tests the adult self, confronting it with all that has been projected and dissociated from and all of its accompanying terrors of disintegration. This testing process of the adult ego’s ability to manage the fullness of the self is a necessary interaction between archetypal defense and conscious ego. This may result in a one-step forward two-steps back kind of process for a while, but ultimately, once the instinctive psyche sees the ego’s ability to manage its own healing, the higher self is freed to support the ego in the recapitulation process through increasing synchronicities, dreams, and visions that lead to retrieval of its lost wholeness.

The ego unfettered and assuming full responsibility, in alignment with the grail, the true self... - from the Thoth Tarot deck
The ego unfettered and assuming full responsibility, in alignment with the grail, the true self…
– from the Thoth Tarot deck

Evolution is really about assuming full conscious responsibility for our lives so that we may be available for all else that is. If we allow our unconscious nature to merely keep us safe, it will, but only through its compulsive defenses and at the expense of our wholeness, our fulfillment, and our evolutionary potential. Is that really satisfying? Or are we ready to do the work to free ourselves from the divisiveness of our instinctual defenses and claim our true wholeness?

Recapitulation is work that is evolutionary for the individual—know thy self—and the world-at-large too. In moving beyond our personal projections and dissociations we open ourselves to more fully experiencing and participating in life in ways that we are unavailable for while under the control of nature’s defenses.

There exists another aspect to nature as well, the interconnected oneness of everything, and that’s really the nature our evolutionary self is striving to discover and cultivate. In fact, the collective charge of our time seems to be pushing us all to go beyond the self. That is really our greatest evolutionary endeavor.

Going beyond, with love and gratitude,
Chuck

Note: We pulled these two cards this morning, certainly in alignment with the publishing of this blog and our pursuit of truth and spirit.

A Day in a Life: A Contemplative Life

Seeking solitude in the midst of life... - Photo by Jan Ketchel
Seeking solitude in the midst of life…
– Photo by Jan Ketchel

I had dreams when I was young. Those dreams always centered around a contemplative life. My Catholic schoolgirl self envisioned joining a convent, one that fostered a life of silence and prayer. I thought that would be the perfect life.

In my teenage years I contemplated the hermit’s life, living alone in some remote area, far removed from society in search of nirvana. As I grew up, left home and went out into the world, I still wished for and dreamed of retreat, for the safety and freedom of a solitary place where I could just be.

At my core I was always aware that I had such dreams because I was afraid of the world, but little did I know the reason for my fears. I did not know that I had already encountered frightening evil.

Over the past few nights, while dreaming, I have encountered a woman. She confronts me. The first night she sat next to me. She stared at my hands and arms, which I held in my lap. “Why aren’t you wearing any of Jeanne’s jewelry? Why aren’t you wearing anything that belonged to her?” she asked me. “It doesn’t matter,” I said in my usual humble and self-deprecating manner. “I’m not special, and besides anyone can do what I do.”

Last night she came back into my dream. This time I passed by her on a street. “Bitch!” she said to me as she walked quickly past. Behind me I could hear another woman ask her why she had said that to me. “We have to harass her,” she said.

These two dreams make sense to me as I seek balance in my life, as I constantly seek to fully accept and own who I am, all parts of myself. In the first dream the woman was confronting me about my spiritual side and my work as a spiritual being. Am I truly owning her? Do I fully live as the spiritual being I have worked so hard to become, a being with the ability to channel?

In the second dream, the woman is asking me to confront my human self, all the things I have done in this life, all the moods, angers, deceits, and fears that make me human. I must fully embrace and own her too. The woman in my dream asks me to fully express all parts of myself, without holding back, to fully be both the spiritual being that I am and the visceral human, bitch or otherwise, that I am.

The two sides of self must fully live as one... - Photo by Jan Ketchel
The two sides of self must fully live as one…
– Photo by Jan Ketchel

And I do need to be harassed. If I am to know who I truly am, I must constantly be confronted, in dreams and in reality. All of this is part of actively living a contemplative life. I already know that if I go too far over to the contemplative side I ignore my human self. If I get too human I ignore my spiritual self. But what I realize, and have for a long time now, is that my dreams of living a contemplative life have always been my reality. I have always been a contemplative person. Most of us are.

I did not go into a convent or retreat to a mountaintop, but I did create my own reality. I did secure myself a life of contemplation in all that I chose to do in life. I was always living my dream. But when we are in the midst of life we might not realize this, though I see how my intentions—what I told myself I wanted—became my life. I lived the solitary life of a freelance artist and writer, not in a convent or a cave on the side of a mountain but sequestered in my studio. I ventured out into the world to deliver one assignment and secure my next, but for the most part I lived in solitude. And I liked it that way.

I also now know that my contemplative life has evolved me forward into something more like my childhood dreams, into a life full of opportunities to experience the purity and freedom to just be; what was always at the root of my desire for retreat. But I had to go through the trials of recapitulation to get here, like the confrontations with the dark side of the soul that all contemplatives must face if they are to evolve into the spiritual beings they dream of becoming too.

At this point in my life, as I look back on the journey I’ve taken, I see the bigger picture now, but we have the opportunity to do this all the time, to pause and contemplate where we have been. We always have the opportunity to ask: What are the messages I’m giving myself? What reality do I want to create for myself? What dreams have I been dreaming my whole life? Am I fulfilling them? Are they truly my dreams, coming wholly from within? Or am I trying to fulfill the dreams or uphold the demands of another? Am I living the life I really want to live? The answers to such questions may be surprising!

I see very clearly that my childhood dreams of the contemplative life came solely from within. They were indicating the way to both my salvation and my darkness, or rather that through contemplating my darkness I would achieve the salvation I had really been dreaming about all along. I was not fully conscious of this when I was young, but when I think about it now I realize there was no other choice for me, and so I have to say that at some level of consciousness I really was aware that I was totally on the right path, solitary though it was.

Sometimes we must stop and contemplate where we are. We might see that our life is full of both light and dark...and both are right. - Photo by Jan Ketchel
Sometimes we must stop and contemplate where we are.
We might see that our life is full of both light and dark…and both are right.
– Photo by Jan Ketchel

My spiritual self wishes to tell you that you too will get to a place of freedom and purity, but my human self needs you to know that it may be a tough road—if life harasses you, that’s good! But both sides of myself would also say that if you look at where you are right now, and contemplate how you got here and what your dreams are, perhaps you will find that you are right where you always wanted to be. You might be taking your own path of heart, living a life that is directed solely from within.

Had I been given the insight that I now have when I was in my twenties, would it have mattered? Yes, I think it would have. And in truth I was being given advice and insight every day of my life, as we all are, by the world outside of me and by my deepest conflicts within. It’s just how life is, whether we are contemplating it or not.

Sending love as you take life one day at a time, trusting that you are on your path of heart,
Jan

A Day in a Life: It’s A Step-By-Step Process!

Every morning the sheep leave the barn...they head out into the field. Is that fulfilling enough? - Photo by Jan Ketchel
Every morning the sheep leave the barn…
they head out into the field.
Is that fulfilling enough?
– Photo by Jan Ketchel

If we are to live as conscious, alert beings we must find out who we truly are. If we are to get ourselves out of our stuck places, we must discover how we got stuck to begin with. If we are to be energetically aware and alive, we must free ourselves from old energy that has attached to us and constantly drains our energy.

We might not even know that our energy is being drained, or that we are not fully consciously present and aware until someone points it out to us. We might not know that we are energetically depleted either until we fail or fall down, with absolutely no energy left to go on. Often our ego rushes in to defend us, as we point out to the Truthsayer how perfect we really are, how on top of everything and in control we feel, how we know ourselves better than they do and how impertinent they are to point out to us something that just isn’t so!

It isn’t easy to face what lies at our deepest core and directs our lives, old defenses and personality traits from childhood perhaps that still rule. When we feel stuck, it’s pretty certain that one of those old powerful allies will rear it’s head, asking us to call it forth again, to save us from having to be challenged. Far better to stay the same, it says, safer then. But we are adults now. We’ve all grown up and had to do adult things and so we must fully embrace our adult selves if we are to face our old childhood allies.

In addition, once we realize that we are here to evolve on our spiritual journey, to finally awaken and release ourselves from the cyclical suffering of life on this earth—from samsara as the Buddhists call it—we are going to be challenged to break out of and through our old patterns and behaviors. Once we begin the journey of awareness those challenges will come consistently and unrelentingly, often at the most inopportune of times. Our adult self must stay fully present in the face of those old allies, tell them that the gig is up, that we are leaving them behind, intending to move on now. But how do we do that without suffering even more?

We all land somewhere, but where we go from there is up to us... - Photo by Jan Ketchel
We all land somewhere,
but where we go from there is up to us…
– Photo by Jan Ketchel

Well, it’s a step-by-step process, a one-day-at-a-time kind of thing. It’s painful; no doubt about it. But as we string together those individual days they begin to link into a growing span, a little more golden each day. Over time we begin to see positive change in our attitudes and we notice that we make different choices. Our childhood allies don’t pop up so often and our adult self is more flowing and eager for life. We begin to experience ourselves as changing beings. Eventually a whole new lifestyle develops. Suddenly, one day we realize that we have actually changed a lot! We are no longer the being we once were.

In taking our small steps each day, we are choosing to take a new path, and that alone is good work! We can choose to take that first step right now, or we may decide to wait for the next lifetime. We may even decide that we haven’t fully achieved our highest potential yet. We may desire to come back to fulfill it in our next life.

I once met a woman who discovered a new part of herself late in life. She had healed herself on many deep levels, in the process discovering so many alternative and energetic healing modalities that she had never previously been exposed to. She fully embraced herself as a reincarnated being and knew that she should strive to evolve beyond this realm, yet she had finally discovered something that fit her like a glove. She realized her greatest potential as a human being was as of yet unfulfilled. She decided that she wanted to live another life, and so she fully intended to return as an energetic healer, to help others find their energetic connection too.

She was 84 when I met her more than a decade ago, with a brightness in her eyes and a glowing spirit that could not wait to come back. She declared this with such unbending intent. I lost touch with her, but I hope she fulfills that intent. It felt right when she stated it, and it still feels right. It’s the kind of healing energy the world needs more of!

In the meantime, we all have choices to make. Are we ready to become as aware as that woman became. Are we ready to fully explore our own greatest potential, to declare that we are unfulfilled, or actually quite fulfilled? Are we ready to accept our appointment with what comes next with such unbending intent? Is this lifetime enough; will it be our final one? To find out we must face our deepest truths—that which keeps us stuck—and take back our energy.

The fearless little ant... - Photo by Jan Ketchel
The fearless little ant…
– Photo by Jan Ketchel

It takes gumption and a good amount of fearlessness, but we all have those qualities inside us. We just have to embrace them, one step and one day at a time. In clearly differentiating between and separating our childhood allies from our adult self, we take the first step on our journey to wholeness and fulfillment.

Always taking that next step forward, wondering where it will lead me today,
Jan

A Day in a Life: Transforming Fear

Is there really anything to fear? - Photo by Jan Ketchel
Is there really anything to fear?
– Photo by Jan Ketchel

It’s surprising how the first reaction to disturbing dreams is fear. It’s the ego trying to assert itself.

When we fall asleep and dream, momentarily exiting the restless body and mind that we inhabit for most of our lives, we access our ethereal body. Absent of ego, we are freed to travel into a world of symbols, archetypes, and energetic possibilities far beyond our waking conscious lives. Though for the most part hidden from waking consciousness, we nonetheless bump into and engage these same meaningful aspects of life as we go about our daily lives. As we live out our psychological makeup and interact with others, these symbols and archetypes live out and interact along with us. In dreaming, however, like bees gathering nectar that they will take back to the hive to produce sweet honey, we too have the opportunity to take what we encounter in our dreams back into waking consciousness for deeper understanding of who we are.

During my recapitulation I dreamed a slew of dreams about snakes. Frightened of snakes, I saw them at first as evil energy until one day I was given a new insight: Snakes are healing! I was so stuck on my fear of snakes that I could only see them as scary and dangerous. How could they possibly mean anything else? How could they possibly be positive symbols?

As soon as I grasped the concept, however, I knew it was the truth: snakes are symbols of healing and transformative energy. After that insight, things began to change rapidly for me, both in my dreaming and my waking life. As snakes regularly shed their skins in a cyclical process of death and birth, so is recapitulation a similar process, a shedding an old self to gain access to a new self. Snake medicine was showing me how the symbols in my dreams were clearly part of my recapitulation and that the recapitulation that I was undertaking in conscious daily life was equally intertwined with my energetic dreaming self. I was being given meaningful symbols in my dreams that were helping me to gain greater understanding of who I was and what was in store for me as I did my deep inner work.

Recently, I dreamed a frightening dream. At least that was my first reaction. This time, however, it was not a snake that jolted me awake but a spider clinging to my nose! In the dream I was standing between two worlds. On the left was a lush forest. A light being lay like the dying Buddha on his side in the trees of this lush forest. On the right, surrounded by shadows, stood a healer, a dark haired man who was a doctor. As the dream began I was emerging from the earth. Covered in dirt, roots, worms and bugs I emerged spitting and shaking from the wet rich soil at my feet. I stood over a square white table and shook out my hair, watching the debris fall onto the white surface. I pulled bugs from my hair, asking each of the beings if they were ticks. Each time I asked the bug would fly off. Knowing that ticks do not fly I was immediately soothed. Neither of the beings answered any of my questions. They simply observed. Suddenly, a large translucent amber-colored spider was clinging to the tip of my nose, spraying venom into my mouth. Spitting and gagging I tried to remove the spider, but it clung tenaciously. I was aware that I did not want to injure or kill it, but I wanted it off! I showed the spider to both of the beings but neither of them reacted, they simply shrugged their shoulders as if to say, “Whatever.” I feared that the venom would be bitter and detrimental, but in fact it had no taste and I was not harmed by it, but still there was another part of me that just wanted the spider off my nose! As I struggled to remove the spider I woke up dripping with water, earth and bugs, totally freaked out.

As I analyzed the dream, it became clear that it was a healing dream and not the poisoning situation that I first reacted to. My ego self was both offended and frightened by the spider clinging to my nose, but I knew it had to be something pretty significant. My first reaction upon awakening was that there was something wrong with me, that I was ill, or putting the wrong foods into my mouth, but then I remembered that in the Hopi creation myths Spider Grandmother was an important figure, as she consciously wove the world. Before long I realized that, much like my snake dreams during my recapitulation, this was a dream about birthing new awareness. I was birthed in full consciousness this time, as opposed to previous lives when I was birthed into life in forgetfulness. As I studied the dream, I began to see its beauty and power, its symbolism clear, the archetypes of which it was made up clear as well. I readily let go of my frightened ego, so eager to reassert its superiority, and sided with my awakened—in more ways than one—spiritual self.

I came away from this dream more thankful for my dreaming process, knowing that our dreams, as much as they take us into other states and other realms, tie directly in with our evolutionary process here on earth. If we are to truly understand the meaning of those other states and realms, we must first figure out the meaning of our lives here and now. From my own experiences, I can only conclude that the meaning of our lives is to become fully conscious of our energetic potential and then use it to evolve.

Everything is cyclical... - Photo by Jan Ketchel
Everything is cyclical…
– Photo by Jan Ketchel

The spider, like the snakes of my previous dreams, represented infinity and the cyclical nature of everything. She really was saying that I must watch what I put into myself, both into my physical body and into my ethereal body, both of them vitally important as I navigate this life. Only healing food and healing endeavors must enter me. There was a soberly calm part of me that knew this even while I dreamed.

In addition, when I looked more closely at who the light being and the dark being were, I knew they were representing both birth and death, past and future, but also that they were one and the same, each representing a beginning and an ending, an opportunity for shedding and birthing. It became clear that those beings were also me, and as I know myself on a deeper level and experience my energetic self, I know there is nothing to fear in those big moments of transition. Like the spider or the snakes of my dreams, those beings were representing my wholeness. They patiently waited for me to answer all my own questions, knowing full well that all the answers lie within. Indeed, everything becomes increasing clear as I study the dream. My ego is further removed now too, not as necessary as it once was; no need to protect. I am on a new journey now.

I am also certain that if we can begin to imagine ourselves as living in a dream all the time, viewing the symbolism of our experiences in life that same way we view the symbolism our dreams offer us, we can more readily gain access to the mystery and magic of our lives as a whole. Fear and the ego play a critical role in how we decide to interpret both our dreams and what happens to us in waking life, but we can decide to use all our encounters with fear and the ego to advance ourselves now. Are we really dreaming all the time? Why wait until the next life to find out?

Doing it now!
Jan