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Chuck's Blog

#707 Chuck’s Place: Welcome to Shadowland

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Monday evening, Jan and I were walking to our car in the garage when Jan noticed that the side mirror on my truck, which was parked next to the car, was dangling, obviously having been struck. I was caught completely unaware, blindsided in more ways than one. Just an hour before I had driven home from the office. How could I not have noticed? Could I have done it myself while parking? Could I be that unconscious? Upon examination, it became evident that I couldn’t have done it while pulling the truck into the garage. Might somebody have struck the mirror and elected to drive off while the truck was parked at the office? I might have, at this thought, gone to a vulnerable, victimized place, but instead I found myself deeply pondering—how could I not have noticed, no matter what happened? What does it mean when the mirror that alerts you to what is coming up upon you is knocked out and you don’t even realize it? Welcome to shadowland.

Within twenty-four hours of this incident, having temporarily taped the mirror in place, Jan and I were together in the truck on a mission I had reluctantly agreed to. I stewed within, with feelings of anger, frustration, helplessness, powerlessness, and suspicion. I had indeed been blindsided. Welcome to shadowland.

Twenty-four hours after that, as I drove home alone from the office in my truck, listening contentedly and distractedly to NPR, the radio suddenly turned to static. All stations were lost. I turned off the radio; time to tune inward and shed light on shadowland. Jan and I later processed our drama, and the projections receded. With new awareness, we moved forward, enlightened by our excursion into shadowland.

Synchronistically, possession by and projection of, the shadow had been the theme of the week for many people I encountered, and it was my intention to write about it for this blog. It wasn’t until Thursday evening that I had the opportunity to read Jan’s blog from Wednesday, Recapitulation & The Shadow. Indeed, shadow is the energy of the week.

In his frustration with his students, who always tried to pin down his tentative concepts into final definitions, Jung is said to have remarked, in an exasperated state, that the shadow is the whole unconscious. In the broadest sense, the shadow is the part of us that stays in the dark. We may be completely unaware of this part of the self, though others might see its effects upon us quite clearly in our daily functioning. We may be somewhat aware of our shadow, but nonetheless, be completely rejecting of it, mortified and shamed by this inferior, under-socialized, underdeveloped aspect of ourselves.

Shadow requires light and an object to exist. When light encounters an object, it casts a shadow. If we understand consciousness as light and object as ego, we can understand shadow as intimately connected to ego, as the rejected or unknown, cast off part of it, which is sentenced to live in darkness. In the darkness the shadow exists as a living personality, an alter ego with a life of its own that is often experienced in the blindsided moments in our lives, when we become beings not in our right minds.

When we are born into this world, we are all socialized as we go through the various stages of development. We quickly learn what behaviors and traits are acceptable and those which must be repressed or abandoned. This necessary socialization causes a core fragmentation in the developing self. Traits and instinctive reactions, like strong emotions such as anger or intense expressions of basic needs, may be met with frowns. Interests and potentials might be discouraged for the sake of a standard curriculum or conventional wisdom. Hence, our shadow self contains many unlived potentials as well as basic instincts. Shadowland is also the container of traumatic experiences that are imbued with all kinds of intense energies awaiting the recognition and reconciliation that only consciousness can provide in some form of recapitulation.

In the meantime, these rejected siblings of our egos combine their energies and seek opportunities for recognition and life outside of shadowland. Freud identified verbal faux pas, what we call Freudian slips, as opportunities the shadow seizes to insert its point of view into our lives, much to the shame of the ego. Projections onto others, whom we don’t like yet find ourselves hopelessly, energetically bound to think and feel about, are other opportunities for our inner shadow to find a place in our lives. These attachments give our shadow vicarious life, as our ego remains unidentified with them yet, nonetheless, compulsively bound to include them in our lives. Finally, there is direct possession of our ego by our shadow self. This can happen when we alter consciousness through substance or lack of sleep, or simply through direct ambush by the shadow, as in the case of an intense mood, emotion, or unshakeable belief that takes possession of consciousness. At these times, we feel compelled to act out, live out, the personality of our shadow, as our ego is completely blindsided.

It is only with great effort that we might restrain ourselves in times of possession, yet until we can, we will not have the necessary energy to begin a process of recapitulation where we discover the deeper truths of the self. This recapitulation process opens the door to acceptance of the shadow, without judgment. This acceptance depotentiates the volatile energies of the shadow, born of rejection from consciousness. This process also opens the door to new possibility for life, as the deep well of energy and creative potential contained in the shadow may find new forms of expression.

Ultimately, developing a relationship with the shadow is the key to a fuller, richer life where the deeper resources of the self can be accessed and lived in an individuated state. Failure to do so results in fragmentation and extremist tactics on the part of the shadow, which is forced to become a terrorist who must blindside us to make its truths known. Would that we might comprehend the role of the terrorist on the world stage at this time. Would that, both on an individual and collective level, we would voluntarily visit our own shadowlands and reconcile with our own darker truths, rather than continue to project and war with our disowned shadow selves.

If you wish to correspond, please feel free to post a comment below.

Until we meet again,
Chuck

Messages from Jeanne

#698 The Energy of Change is Full of Love

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Jan Ketchel channeling Jeanne Marie Ketchel

Dear Jeanne,
What message do you have for us today, energetically and practically speaking?

On an energetic level, this is a time for inner work, recapitulation, and seeking balance. It is a time of great forces converging and aligning in preparation for shift to come.

It feels like we’ve already had some big shifts lately. Are there more to come?

Yes. I have spoken of this as a time of change. It is here, and when such energy is present there is the propensity but also the certainty of more change, for once the energetic charge has been fired the snowball effect is in play. I foresee great change still to come. This I see outside of you, but you know that this will also be what you are confronted with inside you, right?

Yes, it seems to be how it goes and, yes, it does seem to be a good time for inner work. It’s been easier to see and understand how I, personally, have projected inner issues onto the world. My inner process has really been progressing well; at least that’s how it feels. I hope your other readers are also feeling the same progress as they take their own inner journeys.

This is a time of recapitulation, and by that I mean that the energy, which asks for inner turning, is highly present, accessible, and engaging, but it is also energy full of kindness and gentleness. What may feel like pushy energy is full of love, My Dear Ones, and if you elect to engage it in recapitulation you will have some very interesting inner journeys. It is energy of protection and it covets the inner working process. If thus engaged, you will find that your inner work will not only be allowed, but time will be presented for it, though it is up to you to elect to do the inner work over some other enticement.

So, what do you offer us on a practical level?

I highly recommend that you, first, remain aware that this is inner work time. Secondly, look for the moments that will be granted so that you may spend time alone, reading, writing, musing in nature, or simply sitting in quietude. Thirdly, look outside of you for what is happening inside of you and turn that projection inward.

You understand what I mean by this, right? For instance, if you think someone outside of you is acting irrationally or abruptly, do not spend too much time pondering that person’s issues, but instead ask the self, where and how do I act irrationally? Where and how to I act abruptly? Is it in relation to others, to ideas, or thoughts? Am I too dismissive of the issues of others, too afraid to make them my own?

You see, My Dears, you always have new issues to address. No matter how well you think you are doing, there is always something else to address. You might find that your outer world is flowing pretty well, is nicely balanced, and that you are in synch with the energy. But I hazard that if you go innerly, to a new deeper level, that you will run up against something that makes you uncomfortable or curious about the self. Right, Jan?

Well yes, Jeanne. I always find that I can go deeper, even if I think I’m doing pretty well. And even though I’ve done a pretty thorough recapitulation there is always something else that comes up, something that I may not be aware of until I meet it outside of me.

Yes, that is what happens. As you live your life, as you go out into the world each day you are bound to bump up against something that will raise your ire, your sense of dignity, your judgments, and confrontations with the choices you make each day.

So, how do we deal with what comes up?

As I said, take steps to calm your outer reaction after fully accepting that it is how you are feeling, by owning that feeling in an outerly projected sense and then turning it inward. For instance, you may get angry about something and that in itself must be accepted by you. But do not stay in anger. Do not allow it to consume you, but instead consume it. In a metaphorical sense, you could allow it to seep into your deeper self, to the fearful self, and ask this aspect of self to confront it. What is it that is causing this anger to boil up? What old issue is being prodded to come forth now so that you may resolve it?

If you attempt to spew anger outwardly it will remain outwardly present, perhaps even infecting others, as well as the balance of your day. But if you bravely face its old familiarity inside you, you may find that it relates to something that happened to you a long time ago. This is the inner work that will be aided and abetted by the energy of now. And, yes, you can and should use this energy of change to do your inner work and change yourself!

Do not be afraid of what lies inside you! Most likely you will find a small child in there just waiting to be rediscovered and released of all the old buried feelings. That’s all; it’s just you in there. And you know that you are just afraid of what you might encounter, when in fact you will find you are just innocence itself. Can you allow yourself to be innocent? That is my final question.

Chuck's Blog

#654 Chuck’s Place: The Heart of Romance: Solutio

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Welcome to Chuck’s Place, where Chuck Ketchel expresses his thoughts, insights, and experiences! Many of the shamanic and psychological terms used in Chuck’s essays are defined in Tools & Definitions on our Psychotherapy website.

Tomorrow is Valentine’s Day, the day of ROMANCE! Romance is an innate, quick-acting solvent, capable of dissolving boundaries, with the promise of blissful union. Ultimately, romance engages us in a process of projection where we encounter both our inner blockages and ideals in the reflection of our beloved. The challenge in romance is to truly individuate, that is, to overcome our inner resistances and be available to love, versus seeking resolution through changes in our projected reflection in the other, for instance, trying to overcome a deep sense of unlovability through our lover’s convincing us that we are lovable, by their unrelenting, adoring attention, yet never truly believing this within, remaining compulsively bound to our lover’s reassurances.

We are all born from solution. Our bodies gradually coagulate and differentiate as we float blissfully in the ocean of the womb. Leaving the womb is hardly a blissful experience. Some have suggested that birth is indeed the primal trauma. Like the expulsion from the Garden, nature forcefully separates the babe from its creator. Our search for love as romance, throughout life, is our deep craving to recapture our primal oneness, wholeness with nature and creator.

The opus of the alchemists was to restore matter, the stone, to its prima materia, solution, the womb, where it could coagulate and be reborn as gold, wholeness. Our challenge in life is to discover and dissolve our hardnesses, our stones: our traumas, defenses, resistances, fears, that we might be reborn a unified whole, capable of true love.

Romance is the most powerful human solvent. In romance, all boundaries dissolve as we merge in magical oneness with our beloved. Most of the images of romance depict solution: champagne, wine, hot tubs, warm pools, clear lakes, waterfalls, ocean waves, warm sandy beaches, cruises, etc. These images of solution return the couple to their womblike origins as they are swept into blissful union. Or at least that’s the promise!

There are some drawbacks to this most desirable and rapid solvent, romance. The morning after often tends to not be so blissful. Aside from a potential hangover, the light of day and the differentiated clarity it offers can shed incredible doubt upon last night’s beloved. Nonetheless, the underlying drive for union is so great that romance eagerly and rapidly projects its golden glow upon yet an other, this time, hopefully, the right other. There is a vast pool of others, many fish in the sea, to project upon.

Often the chosen other reflects an old blockage, a stone in the heart, a frozen experience from the past where great expectation resulted in deep disappointment that shut down the heart. In this case, the golden lover, an obvious wrong choice to the eyes of objective friends or family, is the necessary mistake, the necessary obsession, an attempt to project, encounter and dissolve the old blockage, to once again allow love to flow. This strategy rarely succeeds, as union with this beloved other, in reality, is often most inappropriate, i.e., they are too old, too brutal, too immature, incapable of commitment, incapable of loving, etc. After many successive romantic failures we might, through a depression, be ready to turn inward and begin the opus of dissolution of the stone at its source, within the heart, in the process of recapitulation and individuation. Despite its promise, romance cannot supply a quick fix for necessary deep inner work.

The other major concern with solutio is drowning. The difference between finally being able to cry, to grieve over a loss and break down a long held blockage versus drowning in a pool of tears protesting birth and change, is the difference between floating in preparation for rebirth and clinging to and drowning in the womb, seeking wholeness only in primal unconscious union and oblivion. This is the difference between the child finding nurturance in new life versus the child clinging to the placenta, union through conscious individuation versus unconscious union. The object of the opus is rebirth, to dissolve and resolve, to be born anew, whole. This is the birth that includes consciousness, separateness, and the ability to be whole as separate, to drop separate boundaries and unite with another, yet be able to return to “separateness in wholeness.” Isn’t this the ultimate romance, love without possession, love without clinging; partners, separate and whole, together on a journey?

And so, Happy Valentine’s Day. Whether it be a time of hope with a New Valentine or a time of rebirth with an Old Valentine, just remember to find the greatest love of all, inside of me!

If you wish to correspond, please feel free to post a comment below.

Until we meet again,
Chuck

Chuck's Blog

#646 Chuck’s Place: Extraversion, Codependency or Projection?

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Welcome to Chuck’s Place, where Chuck Ketchel expresses his thoughts, insights, and experiences! Many of the shamanic and psychological terms used in Chuck’s essays are defined in Tools & Definitions on our Psychotherapy website.

Extraversion, codependency and projection all share a common quality: orientation of self to something outside the self. If I find myself dominated by something outside of me it’s important to find out why. Is it normal? Is it a problem? Or is it the basis of a new discovery about myself?

One of Carl Jung’s most enduring contributions to mainstream psychology was his differentiation of personality types illustrated in the well-known Myers-Briggs Type Indicator (MBTI) personality test. Jung first identified that all individuals fall into one of two major attitudinal orientations: introversion or extraversion. Introverts consider first their internal viewpoint; extraverts consider first the external situation and how best to fit into it. Each of these attitudes is normal and apparently biologically assigned, each having their unique adaptive value, hence, each contributing to the evolution and survival of the species. For example, the extravert might act quickly and concisely, the introvert more deliberately or hesitantly. Depending on the circumstances one or the other attitude may be the better choice.

Jung pointed to the value of each of these attitudes in nature and stated that although all individuals were born with a dominance of one or the other, either introversion or extraversion, they carried the recessive trait of the non-dominant attitude, which is a necessary part of life. For instance, a dominant introvert must access their extraversion in order to navigate the outside world. Similarly, a dominant extravert must access their introversion to be in touch with their personal needs.

People who by nature are extraverts can be judged to be codependent. This mistaken classification might originate in a negative judgment toward extraversion, as an attitude that negates the needs of the self. But how could the world function if at least half of its population didn’t focus on the true conditions outside the self and act in a way to accommodate them? Extraversion is a normal, vital attitude; part of nature, evolution, survival and fulfillment.

Codependency can be seen as a forced extreme extraversion. The condition of codependency was first identified in the alcoholism field to describe the emotional, cognitive and behavioral impact of living with a dysfunctional person, such as an alcoholic, addict, or violent rageaholic. The codependent is forced, for survival reasons, to orient themselves to the needs, expectations, and demands of the dysfunctional person. Over time, this mode of functioning becomes so deeply entrenched that the codependent may disconnect from their true identity as they morph into a being focused on placating the controlling tyrant. Codependency becomes a dysfunction itself, as this entrenched pattern of behavior may be repeated in future relationships. Overcoming codependency requires detaching from extreme extraversion, i.e., taking into consideration the needs of the self as well as determining one’s true type. The codependent might in fact be an introvert who has lived a life alien to their true nature. If the codependent is truly an extravert the work becomes one of tempering the extraversion with a deeper appreciation of the self.

Another of Jung’s major contributions to psychology was his unique take on the dynamic of projection. Jung realized that the unconscious psyche literally projects parts of itself, unknown to the ego, onto others outside the self, to reflect back to the ego, like a mirror, the true inner self. If the ego can recognize the reflection as a part of itself, it can take conscious ownership of this unknown quality and take up the challenge of integrating it into the personality where it can find life in a way compatible with the rest of the personality. However, if the ego does not recognize its reflection, whether because it finds it too distasteful, disagreeable, frightening, or attractive, it becomes compulsively attached to the bearer of its reflection. The psyche requires this. The rule is: one way or the other we must stay connected to all of the parts of ourselves. Either we struggle with the painful task of recognizing, accepting, and integrating all our parts or we remain compulsively bound to others who reflect and bear our disavowed parts.

This dynamic might also be mistakenly identified as codependency, as the dominant attitude that emerges when one is compulsively bound to another is another form of forced extraversion. Whether we love or hate the person who bears our disowned or unknown part we cannot withdraw our attention and focus from them; we orient our life in relation to them. The true basis for this apparent extraversion, or codependency, is actually a projection that confounds the ability to separate or detach from a person clearly “not right for them.” The dysfunctional other, whom we cannot separate from, is housing a part of ourselves, which, for better or worse, we must reckon with or remain helplessly tied to, as we live out our wholeness in projected form.

Who are you? Remember, extraversion in and of itself is healthy, normal, vital, and dominant in half of the world population. Just as that half needs to nurture its inferior introversion, the other half needs to nurture its inferior extraversion. However, extraversion can be called upon and driven to extremes in circumstances that give rise to codependency, as well as when a part of the self is unknowingly lost in another. Only deep reflection upon inner truth and outer attachments can clarify who you are and what is in control: extraversion, codependency or projection, or perhaps a combination.

As always, should anyone wish to write, I can be reached at: chuck@riverwalkerpress.com or feel free to post a comment.

Until we meet again,
Chuck

Messages from Jeanne

#643 Working with Mirrors

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Jeanne Marie Ketchel
Channeled by Jan Ketchel

Dear Jeanne,
Do you have a message for us today?

Seek your balance within. When I suggest working with mirrors, I infer that you are looking at your self in reflection. The first step to consider is to give a vote of thanks to those who offer you the reflections in your life. And remember, everyone in your life is a mirror. Those thanks must be purely extended, without blame and attachment, simply stated. You must achieve the inner knowing that will allow you to release those who pose in your mirror and freely accept the lessons of self they present.

Are your mirrors facing you squarely? Are they turning and walking away? Are they stubbornly turning their eyes away or their backs on you? Are they smashed by you, or another, shattered in bits and pieces, for you no longer wish to be presented with what they show you about the self?

In inner work the most important step is understanding the true meaning of the people in your life. The true meaning may not be to your liking, but until you are ready to accept the aspects of self they represent your mirrors will continue to test you.

Today’s inner work will require much outer work, for that is the energy that is appearing to teach you now. Ask the self to look in the mirror from a new perspective. Ask the self to suspend all judgments regarding the mirror image. Ask the self to be gentle and fair, knowing full well that everyone struggles as deeply as you do, though neither you nor the other may be aware of just how deeply, for all approach issues of deep pain, sorrow, and fear in many ways.

Your trick to play on the self today is to ask the self to pretend to be another, to look closely at this other as you peer into the mirror. You have been missing something about this other self. You are not seeing what others see. What is it you are not noticing?

Be gentle, non-judgmental, and fair as you look at this other self. Step out of your body momentarily and take a good look. You will hear a word or phrase that describes what you see and feel as you quietly and lovingly take in the person you see. Look with loving compassion on the other self today and give your self a gift. Ask the self for no more trickery, no more pretend. “Let’s be real in all aspects of life. Let’s be together on this journey, neither for or against the self or others, but journeying companions.” Kiss the face in the mirror. Wrap your arms around the person you see. Merge the two selves a little bit more today and, with a truthful pact, begin the next step in your process of growth and change.

It is good energy for change. Look for it in your life. Even though you may not find it there, it truly is present. Tilt the mirror slightly for that new perspective on the self. That’s all you need in order to find the catalyst. Accept your truth of self and take the next step with it firmly, truthfully in your grasp, and work it.