Tag Archives: intent

Soulbyte for Tuesday December 23, 2025

-Artwork © 2025 Jan Ketchel

Start off on the right foot today by remembering what you pledged to yourself yesterday. Remember to keep pledging something new today as well. Lead yourself forward in new ways today, just as you may have tried to do yesterday. It’s okay if you started out strong and then forgot what you were intending. That’s okay; it’s normal. Keep in mind though, that the more you focus on change, and the more decisions you make based on the changes you wish for, the better you will get at sticking with your plan for change. Adopt an attitude of gratitude for all the little steps you are making, and without getting down on yourself, begin again today. See how much further you get today, as you remember what you are doing, one pledge at a time.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday December 22, 2025

-Artwork © 2025 Jan Ketchel

A new week always offers a chance to do things differently. Make a pledge to listen to your inner spirit more often this week. Make a pledge to change one thing every day this week. Make a pledge to finally begin that one thing you have longed to start. Make a pledge to pay attention to what matters most to you as each day begins. Make a pledge to change what needs change the most.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Thursday December 18, 2025

-Artwork © 2025 Jan Ketchel

When things get tough, whether in your inner world or your outer world, remember that you are a spirit inhabiting a human form that can only operate because you exist in it. Without you, without your spirit energy, your human form would be nothing but an empty set of clothes. Turn more often to this truth of yourself and you may soon find that what is going on in the world outside of you is not so important. On the other hand, you may discover that what disturbs you on the inside is something most important, for that something on the inside is something that your spirit is trying to alert you to. It’s trying to get your attention, because something is blocking its fuller expression. What is it? Only you can find out.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Tuesday December 16, 2025

-Artwork © 2025 Jan Ketchel

Find balance, within today, just as you found something else, within, yesterday. Each new day is a new chance to try on something different, perhaps to dress differently but also to think differently. It’s in your thoughts that the first stirrings of change really begin, in how you think about yourself and how you speak to yourself. Are you kind to yourself? Or are you rude and uncaring? Are you encouraging, or are you demeaning? What is the most common word you find that you say to yourself? Is it positive? What do you see when you look at yourself? Are you appreciative and loving when you catch a glimpse of yourself? Are you happy when you think about your life and all that you’ve done? Today offers another chance to upgrade your thinking about yourself, to say something new and unusual to yourself. Today is an opportunity to begin a new journey of transformation. And that is something only you can do.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbyte for Monday December 15, 2025

-Artwork © 2025 Jan Ketchel

Honor yourself today, in whatever way feels appropriate, in a way that allows you to feel your fullness of spirit, your interconnectedness to life, and your energy in the flow of it all. In honoring yourself a little more often, you engage in a different kind of language toward the self, perhaps a language that is loving and appreciative, a language that is encouraging and engaging, a language that is challenging and confrontational, as well as a language that is urging you to be more accepting of who you are right now, of where you are right now and of all the potential that still lies ahead for you. It is never too late to change yourself in some way, to love yourself in a new way, and to honor your true self. Your spirit, which lives inside you, is you, and only wishes the best for you. Think about yourself today in some new ways and allow yourself to love yourself for all that you have been, for all that you are now, and for all that you will become.

Sending you love,
The Soul Sisters, Jan & Jeanne