Tag Archives: inner work

Soulbytes

Soulbyte for Thursday January 23, 2025

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-Artwork © 2025 Jan Ketchel

Anchor more solidly within the self on a daily basis through quiet meditation, walking in nature, listening to calming music, doing things that both turn you inward and bring peace of mind and body, whatever that might mean for you. By anchoring in this way, your thoughts about the world around you will quiet down too, the outer rhetoric will lessen and the harsh reality of truth will be less invasive. But the most important aspect of quiet mind is the ability to intuit and perceive life in a new and different way. As you anchor in quiet mind, distance and perspective change, point of view shifts, and a new paradigm is revealed. In this new paradigm new awareness exists and the bigger picture emerges. Give it a try. Seek quiet mind in the best way possible for you at this time in your life, and see what happens.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday January 22, 2025

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-Artwork © 2025 Jan Ketchel

Let not your spirit get thrown by what is going on outside of you but allow it special time and place to remain in the forefront of your thoughts, to allow it time to anchor and be present and heard. Allow it time to settle in as your main guide as you navigate the world and as you ponder life and seek guidance and answers. Allow your spirit to speak up more often so that your path may be one of joy and gratitude, one filled with right action and plenty of well-guided decisions. There is no other better guide than your own spirit. In quietness, hear its unique voice and discover the unique way in which it speaks to you.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday January 17, 2025

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-Artwork © 2025 Jan Ketchel

Keep upon a path of heart, a path that aligns mind, body and spirit, that looks always for the right direction, that knows no bounds. A spirit led life is a life to yearn for indeed, for when spirit leads all doors are open, all focus is honed, and all intentions are directed toward good. Without fail, a path of heart will lead one to the known and the unknown, to experiences that confirm life and all its questions and that confront life and all its questions in the deepest ways. A path of heart challenges the heart, the mind and the spirit so that every day is a day of wonder.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday January 15, 2025

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-Artwork © 2025 Jan Ketchel

Take care of the body even as you take care of the spirit, for without the one the other will not flourish. Both body and spirit require good attention to details in order to be in tiptop shape. One cannot experience the ultimate union if not in good condition. Attend to the body so that it becomes the best home possible for the spirit . While in good physical form the spirit seeks compatibility, alignment, and continuity. Allow body and spirit to know each other, to support each other, to create together, and to experience life to the fullest. With awareness of the needs of both to be in good alignment with each other, focus on keeping in balance within and without.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday January 10, 2025

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-Artwork © 2025 Jan Ketchel

Stay in balance. Even as you expand your horizons and try new things keep your inner balance, your strong center, your sense of self and your positive outlook. No matter what is going on outside of you this inner balance is crucial, for it keeps you motivated, focused, clear and content. Each morning and each evening give thanks as you regain, reassert, and renew your commitment to staying in that balanced state of self that allows for growth, within and without.

Sending you love,
The Soul Sisters, Jan & Jeanne