At all times remain aware of yourself as body and soul, as physical and spiritual, as more than just what you see and feel, for there is another part of yourself, your spirit, your ether. This is the part of you that knows everything and that knows everything is possible, for it lives in the realm of all possibility. Embrace this spiritual self and get to know it. Even as you attempt to perfect your physical self find this spiritual self perfect as it is. This is the real you who does not judge but only wants you to be happy in its company. It is with you at all times, ready to receive you just as you are. Are you ready?
When ice melts it comes together in a unified whole… – Photo by Jan Ketchel
In today’s audio channeling we are advised to consider working on a unified self as the antidote to our personal problems as well as our world’s problems. Coexistence is fine but it is not the answer, Jeanne suggests, unity is, wholeness is, oneness is.
All that we wish for in our world must begin within the self, for if we are not a unified whole how can we possibly create an outer unified whole? The first big work takes place within!
Keep attuned to the inner self, the one who knows how to make everything right, the one who makes you feel good when in charge, the one who keeps you in balance and is kind and loving and compassionate to you and others. This is the self who is your real teacher and guide, who holds you to your promises and keeps you honest. You can’t lie to this self, or ignore it, for it stays with you through thick and thin. This is the inner self who holds you in highest esteem and knows what you are truly capable of. It does not easily let you off the hook, but waits patiently beside you as you make your way through life and as you face all the obstacles that you must. This inner self will never abandon you, for it is your own true self and it is eternal. Know this true self more fully. Align with this self and you can’t go wrong!
Set a Gold Standard. Decide what has value in your own life. Place your attention there, keeping it in your mind’s eye as your ultimate golden nugget, that which you desire and value above all else. At first it may be something outside of you, for it may be difficult to find the gold within yourself until some digging has been done. Ultimately, however, it will be some golden something within the self that comes to mind whenever you think about setting your Gold Standard. What is it that you value the most about and within the self? Dig there.
The body works feverishly to protect us from outside invaders such as bacteria and viruses. The psyche, the mental self, is similarly challenged to protect us from disturbing thoughts, feelings, and anxieties that originate within the mind, as well as those that stream into us from the outside world.
Experience the calmness of nature within and without… – Photo by Jan Ketchel
We humans are extremely suggestible beings, quick to be influenced or rattled by inner thoughts and outer events. Behind it all we are well protected by our ancient natural defenses that unconsciously take over to defend and preserve our sanity in the face of real danger. Evidence of this ancient archetypal defense system is staggering, as the powerful psychic mechanisms that take control during trauma reveal.
In countless examples, trauma victims have been served by ancient inner programs that encapsulate their trauma, keeping it unknown to the fledgling ego that strives, while under attack, to maintain its tentative hold on reality and its cohesive identity while being overwhelmed by shattering assault. The decision to “forget” in trauma is not a conscious one; it is a function of a far more instinctive self that knows what is needed for survival. Sometimes we need to forget for a while, sometimes for a long while.
Human beings are additionally equipped with ego consciousness, which can supplement nature’s deeper defenses and greatly improve psychic hygiene. As we live now in a world in the very early stages of major transformation, with instability in governance and terror daily breaking through its unstable seams, we must take conscious responsibility to stabilize our own psychic balance, that is, we must do our conscious best to supplement the defenses of our ancient self.
With respect to potential psychic infection from the outside world, the ego really does have vast control over the influx of outside energy. In a nutshell, where we put our attention largely decides what comes into us.
In our time, social media is a huge raging river of collective energy that greatly excites and equally exhausts our psychic energy but also can vastly impact moods—highs and lows—as well as our ability to process objectively all that barrages us. The decision to limit exposure to social media promotes psychic balance; it offers as well the opportunity to step back and begin to think for oneself. Collective energy can usurp one’s identity. We can be swept into a tribal identity, losing the boundaries of our “individual” self, losing also the ability to think for ourselves.
The partisan divide currently infecting the whole world can, as well, seduce us into one polarized corner or another. We are in an either/or state right now that does not see resolution in a reconciliation with the opposites but calls for unity through divisiveness. Divisiveness in the psyche sets the stage for psychic disunity, as the disenfranchised parts of the psyche will rebel, usually through disturbing symptoms of anxiety, dread, panic, fear or rage.
Suspending judgment toward all groups in the world, regardless of their political persuasion, with an eye toward understanding the why of differences, can create greater empathy and inclusiveness for all points of view and all peoples. This in turn promotes inner calmness within the self and reflects greater inner acceptance of even the most recalcitrant aspects of the self!
Inwardly, the attitude of ego consciousness toward the vaster unconscious self is a critical determinant of psychic health. For instance, if the ego rules daily life through a narcissistic self-centered lens, it is likely to alienate itself from the rest of the self, with the result again being far-reaching symptoms, even perhaps the manifestation of bodily disease in an attempt to physically communicate the reactions of the deeper self toward the ego’s non-inclusive leadership in the affairs of daily life.
If the ego can see its role as ascertaining and caring for the true needs of the overall self versus its narrow special interests, then the unconscious will be grateful and better poised to support its ego partner. This can be established through remembering, recording and contemplating the dreams dreamed each night. Dreams remain the royal road to the unconscious, they are a latent golden portal to the deeper self, awaiting just a little attention.
As well, a willingness to calm frantic energy through meditation and a practice such as pranayama breathing can allow for a still heart that communicates objective truths, perhaps even suggesting actions for the ego to follow. This inner relationship with different parts of the self can lead to an inner harmony, greatly promoting psychic hygiene.
An overall willingness to introvert daily—that is, to pull attention away from outside energy, to be calm in nature for instance, or simply content within the confines of the self—is perhaps the most important ego practice to counter the overpowering extroverted draw of our time and restore psychic balance.
There are still rocky seas before us, but good psychic hygiene can provide the necessary ark of awareness to safely maintain our balance through the troubled waters of our times.
