At all times remain aware of yourself as body and soul, as physical and spiritual, as more than just what you see and feel, for there is another part of yourself, your spirit, your ether. This is the part of you that knows everything and that knows everything is possible, for it lives in the realm of all possibility. Embrace this spiritual self and get to know it. Even as you attempt to perfect your physical self find this spiritual self perfect as it is. This is the real you who does not judge but only wants you to be happy in its company. It is with you at all times, ready to receive you just as you are. Are you ready?

-From the Soul Sisters, Jan & Jeanne