Tag Archives: heartcenteredness

Soulbytes

Soulbyte for Tuesday October 18, 2022

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                                                    -Illustration © 2022 Jan Ketchel

It is advisable to seek calmness throughout the day. Take time to sit, eyes closed to the world, and breathe yourself into a calm state. When the central nervous system is agitated or stressed the whole body suffers. Longevity requires peace of mind, body and spirit. Daily attention to what is happening within the systems in the body and mind will be of great aid to the entire system. Meditation, walking, sitting or lying down, is always advisable. It doesn’t have to be elaborate. Just a simple calming exercise for a few minutes at a time will do the trick. Take some time for yourself, to retreat, breathe and grow calm. It will do you more good than you know!

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday October 10, 2022

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                               -Illustration © 2022 Jan Ketchel

Relax, breathe, and know that you are in command and capable of bringing yourself to inner peace and safety. When the world outside is chaotic that doesn’t mean you have to be chaotic as well. Quite the opposite. When the world outside is chaotic that is the signal for you to buckle down to the good work of inner peace and calmness, for every action you take reflects into the world. So, if you are peaceful and calm you reflect that into the world around you, tempering the chaos. This is powerful medicine. Use it wisely.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday October 7, 2022

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              -Illustration © 2022 Jan Ketchel

Look no further than where you are. Revel in each moment as it brings you its revelations, joys, sorrows, insights and offerings. In each moment is an opportunity to remain calm and inwardly focused, as you ask, what does this moment mean to me now? Without looking to move onward, stay in the present moment and experience it fully. Soon it will be gone and its lessons forgotten. But, luckily, a new moment will have arrived. Breathe, and enjoy it for what it brings.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday October 6, 2022

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              -Illustration © 2022 Jan Ketchel

Let your heart be calm as a new day comes into being. Let your heart be as still as the windless sky, as present as the bright sunlight and yet fully alive in its natural beat, beat, beat. With equilibrium achieved everything is in its natural state and there is time for contemplation of the Self. What truth arises in such a calm heart-centered state? What does your own natural state tell you about yourself today? Can you accept it and love yourself compassionately, unconditionally? Breathe and accept all that is.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday September 30, 2022

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                                     -Illustration © 2022 Jan Ketchel

Charge yourself with carrying out acts of kindness. Intend that your day be a day of compassionate thought and loving action toward self and others. Remember that you are a part of all things, the Earth and its inhabitants and energies, and of nature itself, a part of the wholeness. If one part of the wholeness is kind, loving and compassionate so is more of the whole equally so. In this manner establish a proactive approach to life. As subtle as it may seem, your energy affects everything around you. Take advantage of having a positive effect today.

Sending you love,
The Soul Sisters, Jan & Jeanne