Tag Archives: fear

A Day in a Life: Inner Child Work

I’ve been doing inner child work for years. I’ve learned so much from long encounters, from hours of what Jung termed active imagination, from weeks of inner focus, as I’ve attended to my spirit. I sometimes feel that it’s like driving a car; sometimes I’m aware that I’m doing it, alert and conscious of everything I pass along the way, at other times I arrive at my destination wondering just how I got there.

I do inner child work especially when confronted with a dilemma or when conflicts arise. I know that it’s imperative that I constantly check in with my inner child and see how she’s doing. Although my personal challenges are, for the most part, clearly defined now, I also know that sometimes they are not the issues that need attention but that something else is calling to me, some deeper more profound need is making itself known.

Self-reflection?

I have a dilemma. How do I solve it? I ask for guidance. I wait for an answer. Meanwhile I have my own agenda. For the time being my personal agenda rules. It takes over. It’s all I can think about: how to set it in motion, how to contrive to make it happen, how to make it meaningful. I can’t get away from it. As I allow it to assert itself, it begins to dominate not only my thinking but my actions as well. This feels like part of the process I must go through, but deep inside I feel restless. Something else is stirring in me, raising a protest, asking me if this is really what I intend to do. I push it away.

“No,” I say, “I want it to happen my way. I want to be in control. I want to set up my life in such a manner that I can determine not only the process but the outcome as well.”

“Sorry,” I hear. “You are not going to be granted that wish today. Today you are going to have to struggle and eventually you are going to have to let go.”

“No, I don’t want to. I want things to work out my way!”

As this tug-of-war goes on, I know, deep inside, that I must stop playing this game. From experience, I know that the sooner I acquiesce to a process that is already in progress, already laid out for me, the better things will unfold. This is how I resolve my dilemma: I acquiesce to the process, but it takes deep work to get to this place of acquiescence.

I know I must dissect my personal agenda and discover why I am so attached to it. I must face the fact that I may be trying to hold onto old ideas, old agendas, and old comforts that no longer serve me. I must face that even though I may want those things, they are not good for me; they no longer serve who I am becoming, who I have the potential to become, and whom I need to become to evolve.

Once I’ve studied my personal agenda, the next step is to turn inward. I must get quiet in order to do this. I must let myself have a few moments of meditation or simply sit quietly and comfortably. I must ask myself: What is really going on here? What am I missing? Am I just reluctant, avoidant, affronted? Am I being shown something I must embrace; or the opposite, that this is something I must refuse?

Sitting in calmness allows the voice of our inner child to be heard. If we listen carefully we will hear truths spoken that we may not have wanted to hear before, that we may not have been ready to hear until now. If we allow ourselves to become a frightened child again, knowing that we are facing changes that we don’t want to happen while we also remain our adult selves, we may reach a new level of understanding about how we tend to function on a normal basis.

We all have a needy, wounded child inside us. No matter how much inner work we do that child will always be present, suggesting deeper issues that need attention. Its needs are endless, ancient needs. Eventually we learn that they stretch far back, into eons, into past lives full of similar needs left unresolved.

Ready to get off the well worn path and enter the abyss?

As we do inner child work, our spirit will repeatedly guide us in how to sit alongside our child self, perhaps in discomfort at first, but later in full acceptance as we face the ancient knowing child self and ask it to tell us what comes next. What must I face this time? Where are you taking me?

We must be prepared to face our fears. We must accept that our inner child self of this lifetime is frightened of change. We must accept that our adult self of this lifetime is afraid of change too. Both parts of us must constantly face the truth that change is challenging us to face our fears and conquer them with awareness.

Whenever I sit in calmness with my adult self and my frightened child self, I know that there is something else beneath the fears that I must also face. I must go even deeper. I must reach down to that far more evolved ancient child self, the one who has already lived these life challenges before. This is the knowing self that constantly challenges me to go beyond my present self. This is the place where I will gain clarity on what to do to resolve my dilemma.

Clarity often comes in calmness, delivering a direct blow. Much like getting hit over the head, it strikes quickly and with utter clarity. When we are ready we are able to accept it and immediately act upon it. If we are not ready it will remain churning inside us until we are ready.

When our world is challenging us, even collapsing on us, our deepest dilemma is often in learning how to acquiesce, to let go, to not fight as we have been taught, but to let the process guide us. Often we may find the deeper meaning inside, rather than in constantly looking for reason and answer outside. Sometimes we just can’t have things our way.

There is so much more to doing inner child work. As we work with what our inner child presents, going deeper and deeper, we get to know just who that child is, and just who we are and why. Eventually, we all arrive at that place where the ancient child self speaks. Often the sound of that ancient child’s voice may be distant and difficult to decipher, but if we let our personal agenda go, for even a second, we may be able to accept the truth it brings us. Sometimes just a hint of something different, a deep inner knowing, may waft up and offer us just enough to help us along, to make a decision that will indeed set us on a new path.

What lies in the vastness of the inner world?

The inner world is vast, bigger than the outer world. Jung once noted that once we do inner work we will no longer be able to ready novels, because nothing can compare to what we have already encountered inside the vastness of the self. I have found this to be true. I personally can no longer read a novel. I am quickly bored, knowing that inside the self reside all the mysteries and horror stories that I once enjoyed reading, the adventures and relationships I loved to tap into, other people’s lives I’d turn to. All of those things, and more, reside inside us, in the vastness of our inner world, just waiting to be tapped into.

As we let ourselves be guided through the terrors inside us, we arrive at precipice after precipice. And each time we stand on the brink of change we know that we must take the leap into the abyss that yawns before us, if we are to keep evolving. That is where our riches lie, where our thrills await us, where our adversaries lurk, where our beauties hide, and where our spirits will greet us.

Going ever more deeply inward, we soon discover that our outer world is less threatening, less frightening, less terrifying, for we discover that it cannot present us with anything as frightening as we have already faced within. This is what Jung learned and this is what we also may learn as we continue our inner child work.

Thank you for reading, and may you all enjoy the adventure of a lifetime, inside the self.

Love,
Jan

A Day in a Life: Peeling Away Fear

Each day as I wake up I must face who I am. I am not perfect. I am not special. I am nothing.

These words may sound like negative mantras, but in reality they are extremely freeing. In the context of the world we live in, it may be hard to understand what that kind of freedom means. It means that, as I do my inner work, I slowly free myself from ego, judgments, attachments, greed, etc. I free myself from the desire to be special and, in so doing, I can simply be. Largely, this kind of freedom means facing my fears, for really there is little else that keeps me caught. As I see it, fear is the biggest challenge to overcome in this life.

The Tangled Web of Fear

If I ask myself why I reacted a certain way in a certain situation, I will find that at the root of my reaction was fear. We all suffer from fear. There is fear of what others will think or say about us. There is fear of doing or saying something wrong. There is fear of making the wrong decision. There is fear of getting hurt or hurting others. There is fear of financial loss, of loss of our jobs, our homes, our lovers, and those closest to us. There is fear that we are not enough, that we have failed to live up to expectation, that we are unloveable, bad, not pretty or handsome enough, that we are too fat or too thin, that we are doing everything wrong. And finally there is fear of death.

When we look at all the things we fear we see only negatives; depressing truths or untruths, perceptions or judgments that keep us caught in an endless cycle of suffering. Fear is tied to being inadequate, unfulfilled, unevolved, imperfect. So how do we accept that we are not perfect, not special, that we are in fact nothing, and actually feel good about it?

The Buddhists say that we are here to suffer, that it is how we evolve. That evolution is tied to transcending suffering, but only by facing it. The Buddhist sitting in meditation confronts what arises, going deeper and deeper into the dark space that yawns wide open inside the self as fears arise. What we discover as we confront our fears is that they lead to truths, whether hidden and totally unknown or known and rejected, they all eventually give way to more fears and more truths. Each layer of fear and truth asks to be explored and reckoned with. This is the same process that the shamans engage in while doing recapitulation. Both meditation and recapitulation offer the means of facing fear, the means of finding out why we suffer, and they both offer the transcendent quality of nothingness that we reach as we go deeper and deeper into the self.

Meditate with Open Mind and Without Fear Face The Truth and The Answer Will Come

As we meditate or recapitulate with an open mind—letting loose those ideas and judgments that I spoke of earlier—we allow what comes from within to guide us. As we mediate or recapitulate with an open mind, we ready ourselves to face each fear and ask, over and over again, “Why do I have this fear?” And then, as we meditate or recapitulate with an open mind, we allow ourselves to explore deeply—until we hear an answer.

Our answers may be as varied as we are, but I guarantee that our answers will eventually lead to just another fear, another thing we are afraid of, lying just beneath the last thing we were so afraid of. As we face each fear, we peel away judgments and perceptions—some self-imposed, some imposed by others—and find a little bit more of Self, a little bit more of who we have the potential to truly be.

As fear after fear gets peeled away and the thick layer of our suffering selves begins to thin, we begin to feel lighter, better, less negative, less attached to the old self. We gradually become more and more intrigued by our process. We want to see how far we can actually go. We want to know what else there is to learn about us. We want to become as free as possible.

In undergoing this process of peeling away our fears we offer ourselves access to what it means to be imperfect, to not be special, to be nothing—and to be totally satisfied with being in this state. In fact, we might discover the joy of being in that state of non-attachment. We might discover that our suffering has a greater purpose; that it has the potential to lead us beyond the confines of this world, tapping into far greater freedom, enlightenment, new life, and wholeness than this world alone can offer.

In facing our fears we face our humanness in its entirety, and yet we also face our immortal, infinite selves, for in doing our deep inner work we face all of our fears, including our fear of death.

It may seem like a daunting task, but facing our fears will lead to the freedom of non-attachment and opening the door to greater exploration of our fuller potential now, while in this life, so that our death becomes just one more seamless exploration of our greater potential.

I am not perfect, I am not special, I am nothing,
Jan

Readers of Infinity: Face Your Fears & Your Joys

There is time now to gather the fruits of your inner labors, to clearly grasp your issues before the next shift comes. It is important to carry forth what you have learned about the self over the past few weeks and months.

If you are aware, if you have been doing your inner work with conscious awareness, your issues have been revealed, are readily available and known to you. You are ready to accept them. Take them now to a new level.

What are you confronted with?

A time of shift is upon you, and, in order to move to a deeper understanding of your life and your self in that life, awareness of the truths that have lately been revealed must be carried forth, kept in conscious awareness and used as guides.

On the other hand, if you have not fully grasped what you have been confronted with about the self, do not despair nor be disappointed, for the inner self and the inner process expand upon and present the needed lessons whether you are fully aware or not. Take forward now your commitment to grow, as you too shift to a new level. The conviction to do inner work, to discover the reasons for the workings of the self, the deeper issues behind actions, thoughts, feelings, etc., has been afforded energy that will lead you to a new level. Seek next greater clarity while simultaneously seeking always new life.

No matter where you are in your process of growth and evolution—in your process of self-exploration on your journey of release from the old and embracing of the new—do not lose connection with you inner desire for spiritual life and balance. This inner desire entails awakening to the creative and conscious growth of the inner self who so diligently alerts you to its existence.

Seek balance

No matter who you are or where you are in your life at this moment, your spirit seeks you out. It asks not just for recognition, but for full acceptance. In so doing, it seeks to guide you to release from all that now holds you captive, freeing you to live a fuller life, a balanced life, a life of love, of kindness, of compassion, full of awareness of the self as part of the whole of existence.

Your troubles guide you to your true path. Know this. Accept this process and be not afraid to more fully engage it. Your life is yet to be fully lived; yet it awaits you eagerly.

Know that a new time of shift is coming. Be open to it and notice how your energy recognizes it first, before your mind catches up. This is something to be aware of. Your energetic self, your spirit, your inner process is usually a few steps ahead of you, leading the way. Once your mind catches up and grasps the lead that your spirit tosses, your only job is to take the lead and go where it wants to take you.

You lead yourself in a process of growth. It is your process alone. Find the guidance you need outside of you to gain clarity inside of you, as you do your deep inner work. But know that within the self resides everything you need to gain awareness, clarity, and the energy to face your fears and your joys alike. Do not be afraid of either.

Maybe your fears and joys are really the same?

Facing your fears and your joys is the next step, but that is always the next step. This time take that step with awareness that you are doing so, that though both your fears and your joys may be hidden and unreconciled, so do they exist inside you. Face them for yourself, for your growth, and so that you may reach a new level of awareness within the self, as well as in the world outside of you.

These two worlds, the inner and the outer, seek constant balance, putting you in the position of having to constantly regain your own balance. Know that all that you experience in life is caused by disruptions within the self and all these disruptions are really doing is asking you to face your fears, so that you may one day more fully face your joys.

This is where you all stand now, once again upon the brink of a new self-discovery. At all times, stay connected to spirit self and ego self alike, aware and committed to growing. That’s really all you need to do to live a fulfilling life, stay connected to all that the self presents you with.

Good Luck, as you continue your journeys to fulfillment!

A Day in a Life: Our Intent to Change

Chuck and I live in Red Hook, New York, a rural community in Northern Dutchess County. We are surrounded by fields and rolling hills, with nature at our door. There is another Red Hook, New York, in Brooklyn, quite a different environment. Sometimes people think we live there. Although Chuck and I have both had our city experiences, at this point in our lives we are quite contented with our rural existence. But that does not mean we are free of the issues that Red Hook, Brooklyn faces in its urban chaos of growth and change, as rustic an environment as our own in many senses. We too have our gangs, coyotes that roam the neighborhood at night, owls that swoop down and grab the unsuspecting ones. We have the unseen hovering always over us, destructive forces of nature and environmental catastrophes abound. At any moment something can happen, just as it can happen in a city of millions, in a rural Red Hook just as in an urban Red Hook. These two places with the same name represent contrast and sameness, two worlds equally offering darkness and light.

Today as I sat and meditated, gazing out into the backyard from my favorite spot, I allowed my eyes to note what was outside, when normally I would have turned my gaze inward. It felt important to take note of what which was happening in the outer world rather than refuse its insistent, distracting call.

King of the Sky

I heard the blue jays, like warning sirens, loud and clear. I saw the squirrels leaping from tree to tree, their mouths full of large green hickory nuts that seem to have grown in abundance this year, perhaps portending a harsh winter. I breathed in the colors of the changing leaves and accepted that autumn is now in full swing. I noticed the large black crows, calling to each other as they swooped low over the house.

I noticed another bird, lighter in color yet the same size as the crows, flying across the sky, going in the opposite direction from the crows. I was struck by its struggling, flapping wings, looking more like the fluttering wings of a butterfly than a bird. I couldn’t remember when I had ever seen a bird fly like that. It did not soar as the crows had done, but seemed singularly intent, flying in great, breathless haste.

Energy of Light

I was struck by the light and dark of the world we live in, the urban and the rural, the soaring black crows equally as intent as the flapping white bird, though their practiced, narcissistic moves appear so calculated, their stature as rulers of the sky taken for granted. I was struck by the synchronicity of this scene before my eyes and that which is happening in our own world, in our earthbound world, the grassroots Occupy Wall Street movement taking up residence in the narcissistic world of money, fledgling white birds daring to own the sky too.

I’m struck by President Obama’s fight against the dark crows of republicanism, his every effort to enact the change we all want shot down again and again, the struggling white bird constantly knocked from its perch. In our electing him as our president we set the intent to fight this fight that now is being waged, the light against the dark, the fledgling prince of the skies against the dark kings who so easily swoop over us, dismissing the kind of change that is so right for all humanity. We did indeed set the intent for this clash of worlds.

I see it as no different from setting the intent to change our personal world: to recapitulate or not, to divorce or not, to move or not, to change jobs or not, to become a spiritual being or not. The time has come to realize that we must change because even if we are not personally choosing it, change is happening.

We have to change. It’s not a choice anymore. Everything about the world, as we know it, is changing. It’s not fair, in my opinion, to argue that President Obama is not bringing the change he promised, because, as I see it, he is bringing us the greatest change we’ve probably ever seen. Simply by us, the American people, electing him as our president, we also elected to engage the universal energy of change. We set our intent to change along with him and his slogan: Change we can believe in.

Change Direction

So where do we go from here? The first thing to do is to embrace this change, to indeed believe in it and to accept its inevitability on a national and a personal level. We must all allow ourselves to be engaged by it, both innerly and outerly. We must find out why we live during this time of change and what it might mean to us personally.

I think we are all being asked to let go of the old world and flow into the new, but we can only do that by acknowledging that the old one no longer works for any of us. When we get so fed up with our own lives, when the way we function no longer gratifies or fulfills us, when we finally accept that we have reached a point of total despair, boredom, frustration, sadness, anger, or whatever else comes as a catalyst, we must be ready to open to new ideas and new ways of living. These are the moments of enlightenment that we all need, but the trick is to handle them properly, in balance and with pragmatism, so that we don’t just create a new wall, so we don’t just construct new structures impossible to penetrate or scale.

We must not turn from one darkness into another. We must find the light in all of us and use that to change the world. But we must all face our own darkness first, even as we ask the government to do the same. We must reveal our own deepest truths to ourselves, even as we ask others to be transparent. We must all become honest, with ourselves above all. For if we, the people who are protesting the dishonesty and the backhandedness of those we consider the culprits, the evil ones, do not face our own darkness we will not have a leg to stand on when it comes to the final battle.

I exposed my deepest self in my book, The Man in the Woods, and yet each day I am confronted with still more work to do on that deepest self, for that self offers endless opportunities to explore and discover who I really am, why I do what I do, why I conclude the things I conclude. It’s a little daunting to be so exposed, but I know it’s right in alignment with the times we live in. It’s time for all of us to face the truths of what we hide inside us, to free ourselves of that which keeps us stuck, so that we can be the change we so desire in our world. We can only be a world of truly changing beings if we each individually change ourselves too.

So the white bird fluttered away, butterfly-like in its insistence on getting where it needed to go. I didn’t see where it went, somewhere beyond the trees, but like the butterfly spirit it embraced it had set its intent and nothing was going to stop it.

As I watched it fearlessly make its way across the sky I sent my own intent to ride along with it. It was only then that I turned inward and asked myself to take up that intent, to never stop challenging myself, even though, on some days, I must force myself to confront the uncomfortable questions that arise within. I know that I must respond by facing my fears and questioning myself once again with the universal question that never seems to be fully answered: what am I so afraid of?

I’ve already learned that change is good, that each time I face down a fear I face down something that has been standing in my way. I’m as fascinated by the rural Red Hook that I live in now as I was fascinated by the urban Brooklyn I once lived in, not far from the other Red Hook. Life flows in both places and right now we’re all living in the same place. It doesn’t matter who we are or where we live, the place we’re in is the place of change.

Let’s go for it, in whatever way we can, personally first and then universally, because we are going anyway. I prefer to go openly and honestly, challenging myself to face what I do not like in others, learning from them what I must also face inside myself.

Love,
Jan

Chuck’s Place: Fear & The Un-Recapitulated Self

ENCOUNTER

We are roused to fear in the presence of real or imagined danger. Under the influence of fear our body mobilizes the energy to confront the danger or in some way find safe refuge. Fear gets triggered in different ways. In one instance, there may be actual danger in the environment. In another, fear may be generated through the machinations of the mind. Finally, fear can be triggered by the un-recapitulated self utilizing life circumstances to bring attention to the unknown self.

The energy made available by fear may be quite useful and lifesaving in the case of an actual threat. However, the activation of fear through the wanderings of the mind’s eye generating images and thoughts of danger in the absence of it can be quite draining and incapacitating. Many techniques of meditation and mind control can be helpful in reeling in this roaming mind that stirs up trouble where there is none. The ability to stay in the present moment, focused on the reality at hand can greatly diminish the unnecessary arousal of fear in reaction to imaginary thought.

However, there are also experiences where fear is activated by some trigger in the environment where there is not an actual threat, but the encounter is nonetheless deeply meaningful. These experiences are stirrings by the spirit geared to awakening the conscious mind to the unknown or un-recapitulated self.

As we go through our life journey we are confronted by many experiences that may threaten our ability to keep going, keep growing, and keep functioning. Those experiences that threaten our growing selves are often forgotten to our conscious selves, stored away in a dark corner or shadow of the self. Those experiences remain part of the truth of our life experience but become dissociated from our sense of who we are, and are not part of the life we believe ourselves to be in. This defensive action of our growing selves to push aside experiences that could hold us back is a necessary compromise to our growing selves.

If we are too sidelined by a traumatic experience we might find ourselves completely frozen out of the world we live in, unrelated and disconnected to life around us—a condition akin to schizophrenia or autism. These are conditions of stuckness, very hard, but not impossible to emerge from in this life.

On the other hand, the ability to keep growing, despite an inner fragmentation—that is, a disconnection from parts of the experience of life lived—allows the growing self to gather skills and knowledge of the world that may prove to be extremely valuable in eventually recovering the lost parts of the self whereby bringing them into wholeness with the known parts of the self. This is the process of recapitulation.

In the case of recapitulation, fear can be viewed as a barometer of the experiences of the lost or frozen self. Seen from this perspective, fear marks the trail to be traversed in recapitulation.

Essentially, triggers from recapitulation are the psyche’s use of the raw material in our daily lives as its own language to show us where we need to go. For instance, as Jan describes in her book, The Man in the Woods, simply seeing a stick on the ground was enough to trigger her into a painful recapitulation from childhood. Obviously, a stick on the ground is not an object to be feared. It’s just a stick on the ground. However, when the spirit of recapitulation is activated, nothing can be taken at face value. The psyche is intent on using any life circumstance ranging from a word, a smell, a taste, to an encounter, a pain—virtually anything to jostle awareness to awaken suppressed memory.

The mistake that is often made around recapitulation triggers is to apply rationality to eliminate the fear. Recapitulation triggers are completely rational if you understand their language, and that language is largely associative, not literal. Once the language of recapitulation is learned, the journey of recapitulation becomes clearer.

The skills of meditation and calming of the central nervous system are valuable and useful during recapitulation, however, it must be understood that to recapitulate a traumatic experience includes allowing oneself to enter into a most feared experience of unknown depth. Fear is part of the experience that must be recapitulated. It simply comes with the turf.

With practice, one becomes used to identifying the triggers and signs of recapitulation and more adept at handling the fear and facing the unknown. Of greatest value during recapitulation is the grounding that the present self can maintain, knowing that it is entering an altered state in a very real way. The experience is being relived and deeply re-experienced, but also observed by an awareness grounded in a time and a self separate from that experience. Of ultimate value is knowing that once the recapitulated material is fully known, it is no longer unknown—no longer a fear from an un-recapitulated self.

With affection,
Chuck