Tag Archives: death

A Day in a Life: Those Darned Tiny Seeds

There it is! - Photo by Jan Ketchel
There it is!
– Photo by Jan Ketchel

I dream a universal dream. I hear these words clearly spoken: “The truth is but a tiny seed.” And then I see a seed, a speck, a flash of insight. Then black clouds and white clouds roll in, covering the seed. I know they are the dark clouds of fear and the white clouds of illusion, covering what we don’t want to know, what we will not face. I understand that this is what we do with our deepest truths—we hide them from ourselves. They are still there, however, tiny seeds waiting to be discovered.

I lie awake in the night and know that I must always dare myself to part the clouds and find the meaning of the seeds. I must not let the seeds of truth lie there untended, never properly nurtured. If I don’t tend to them they will grow moldy and create problems.

Contemplation of this dream leads me back along a winding road, to a spark of a memory that emerges, grows, and is nurtured as I face the truth of it.

I was living in New York City in 1984, working for a publishing company. It was the height of the AIDS crisis. An office meeting was called because a man among us had AIDS, in fact was dying. I will call him David. David was about 50, a man of energy and vitality, an actor and singer, so sweet and kind, so gentle and considerate. He kept a jar of chocolates on his desk. He’d invite anyone in to sit, have a chocolate, and shoot the breeze. His health had been steadily deteriorating. In the few years that I knew him, I watched him go from healthy physique to skeletal sickness. He worked until he could no longer do so. The day that the meeting was called he was still coming into the office on occasion, though on that day he was not there.

The meeting was a real eye-opener for me. When asked to be open and honest, assured that no one was taking notes, people revealed themselves. People I had thought kind and compassionate showed that they were judgmental, bigoted and homophobic, hate-filled and fearful. There was a guy I had a slight romantic interest in. When he spoke at this meeting, a very intelligent guy, I lost all interest in him. I was, in fact, floored by the ignorance I heard. Was I being judgmental myself? Probably, but that’s where I was at the time. I could not believe that others did not share the same love that I felt for this deeply suffering fellow human being. On that day, however, I also saw what was kept so carefully guarded at all of our cores, the fearful seed of truth that we will all face death one day.

David got sicker and sicker. About two weeks before he died a friend came into my office and asked me, as an illustrator, if I would make a card for him that everyone could sign. I accepted the assignment with a heavy heart, knowing how important it would be.

A happy llama... - Drawing by Jan Ketchel
A happy llama…
– Drawing by Jan Ketchel

I knew that David loved llamas—the furry animal kind—that he’d had some transformative experience with them while traveling, and so I knew I had to incorporate them into the card. I faced also that he was dying, that he was leaving this world, and so I didn’t want to paint a ‘let’s pretend you’re NOT dying’ picture.

I sat at my drawing board for a long time and then I let the illustration come through me. I channeled it. It flowed out of my pens and brushes, a four-part comic strip story. Winged angel llamas grazed peacefully in a bucolic setting. A new winged angel llama flew up to be with them and was lovingly welcomed amongst them. Contented and at peace, he too grazed and frolicked happily, finally at home among the llama angels. When I was done I sat back and looked at the card. It was beautiful and sensitive, but it frightened me. I’d written something inside too, about his friends waiting to greet him again, or something like that.

I stared at what I had created for a long time, left it sitting, came back to it over and over again, finally decided that it was just right. It had to be right, for David; deeply respectful of this man who was facing an early death with such graciousness, his sense of humor intact throughout his illness, his thankfulness for having had such a good life. It had to be the right, meaningful, personal, sendoff.

I brought it to work and handed it over to my friend, a little fearful that she might think it was too much, that I had gone too far, for I had a sense that it was a little daring, confronting the fact of death, even in this gentle way. “This is great!” she said. “Oh my God, he’ll love it.” It went around the office and everyone signed it, everyone loved it, except one person.

Normally a pussycat, and someone I knew as a friend, stormed into my office. “How dare you!” he fumed, a big man, barely able to keep his voice down. “He’s dying! You can’t send a card like that to a dying man! You can’t put llamas on his card! He loves llamas! I won’t sign it!”

Sometimes we cannot control what lies in our darkness... - Photo by Jan Ketchel
Sometimes we cannot control what lies in our darkness…
– Photo by Jan Ketchel

My retort was just as angry as his, though I did not hold back. I didn’t care that anyone else heard me either. I stood up from my chair, looked up into his red face towering above me, and yelled at him. I told him that he didn’t have to sign the card, that I felt the card was totally appropriate and that the llamas were there for a very good reason, exactly because David had such a spiritual connection with them. And in the frightened face of that big man, I knew I was facing my own fear of death, what he himself could not face in his friend. His fear was real, and yet I would not back down or even sympathize.

He stomped out of my office in an angry huff and didn’t speak to me for a long time. He stared daggers at me every time I passed his desk. He stepped away from me on the subway train that we both rode. In turn, I had to face why I got so angry when he confronted me. Why did I usually get angry like that when confronted by something, especially something that I knew to be true? Why did I always run from the truth? I could have been more diplomatic: “Well, I felt the same way at first, but that’s just what came to me, and it felt right, but of course you don’t have to sign it if it doesn’t feel right,” was what I should have said, but I knew there was more to it. I had to face, not only that I was really just as scared of death as he was, but that for some unknown reason I had vitriolic anger boiling inside me. How easily it slipped out!

Eventually, I approached the big man and apologized for screaming at him. By this time word had gotten around that David did indeed love the card. He sent back word, thanking me, telling me that he kept it near him, looked at it often, laughed and felt so happy every time he looked at it. It was in his arms when he died. I’d also heard that it ended up incorporated into an AIDS quilt, on a section commemorating David.

I know now that no matter where we are in our lives, our inner world is interwoven in our everyday world. The seeds of our truths lie at our core, festering and asking to be reckoned with, consciously on occasion, but, more often than not, unconsciously. Even those who live lives greatly disconnected from their inner world, who have no sense of its existence, are dominated by it in a myriad of ways: in anger, depression, jealousy, pain; in acting out; in feelings of worthlessness, inflation, hopelessness; in fear.

Our inner world dominates us until we finally clear away the black clouds of darkness and the white clouds of illusion and reveal the seeds of truth at our core for what they truly are and what they truly mean. And then we are offered the chance of gaining some equilibrium, for otherwise we are sorely off balance.

Finally, I have learned that signs and synchronicities constantly come to point us inwardly, yet they are often missed, dismissed, or too frightening to bear. But it is only in the bearing of the tension of them that we discover just where we need to go and just what we need to face. In facing our deepest issues, those signs and synchronicities take on magical significance, their messages offering direct experience of life on a totally new level, out of the ordinary and into the extraordinary.

Looking at those seeds very closely,
Jan

A Day in a Life: Signs Of Change

I notice this happy face smiling at me when I open the milk carton...another good sign perhaps? - Photo by Jan Ketchel
I notice this happy face smiling at me when I open the milk carton…another good sign perhaps?
– Photo by Jan Ketchel

I wake at 3:45 a.m. to wind gusts that shake the house and rattle the furniture on the deck. I wonder if the umbrellas will blow over. I try to fall back to sleep but another gust comes along. I see the trees against the night sky bending low, pushed to breaking by this sudden shift. The night has been calm. We have our bedroom sliding door open wide to the deck and the night air. We love to watch the sky at night and awaken to the sounds of the birds, the phoebes and cardinals especially. They are our alarm clock. Another gust comes through, and another and another. Now I can’t fall back to sleep. I wonder what’s coming, for I sense that these are winds of change.

Later, as I’m drying my hair, the hair dryer goes on the fritz. In fact, it totally blitzes out, shoots a flame, smokes and fizzles out. It’s fried. Change, I think. Yup, change is coming. Am I ready for it and what will I do with this opportunity?

Astrologically, I read that we are in for some interesting energy, so my sense of change feels in alignment with the planets. I look forward to change, to new possibilities, to the challenge of doing things differently and of becoming someone new. I wonder what else, besides the wind and my hair dryer, will be the catalyst. Something else is sure to come along to support me today in my quest and desire for change. I know for a fact though that I must be my own instigator of change. I must be my own arbiter, my own catalyst, and yet I am thankful for the signs that show me that the time for change is now.

The fact that the cicadas are here this summer is right in alignment with the idea that it is high time to make some big changes. They have been singing their way through the days, letting us know that we don’t have much time left. And it’s true, we don’t, they don’t, none of us do. As the Shamans of Ancient Mexico like to say: We are beings who are going to die.

Here it is, trying like heck to turn over... - Photo by Jan Ketchel
Here it is, trying like heck to turn over…
– Photo by Jan Ketchel

I thought about those shamans yesterday. I was just about to check the hot tub water chemistry when I noticed a large bug on the hot tub cover. It was on its back, trying desperately to turn over. A cicada. I watched it for a while, remembering how don Juan had once told Carlos not to interrupt the progress of some critter crossing the road, a snail perhaps. He told him that he had no right to interfere, for he did not really know the snail’s story. I tend to not interfere with nature myself, knowing that nature can pretty much take care of itself. However, it was taking the cicada a long time to flip itself over and I was getting impatient. Of course, I could have come back later, but I wanted to test the water now.

After a while, rather than actually touch the cicada, I blew at it hard enough that it was able to flip over and fly off the hot tub cover. Satisfied I opened the lid and went about my business. A few seconds later as I went to the other side of the hot tub to turn on the jets, I stepped on something that went CRUNCH under my clog. UH-OH! I looked down and in a moment of horror realized that I had just killed the poor cicada that I had tried to help! I was devastated. I had interfered and had caused a death. On the other hand, that cicada, as far as I knew, had been singing its heart out for days that it was going to die. It was right. We are all beings who are going to die. However, I couldn’t help wondering how it would have fared had I not interfered.

Chuck mentioned this morning that as long as we keep the thought of our death uppermost in our minds then no moment is any more significant than another. At the same time, every moment is precious too, but all the moments really carry the same message, letting us know that time’s a wastin’! What have we been putting off? What do we want to accomplish in our lives, in our next moments? Why wait?

I sense that new opportunity arrived on the wind in the middle of the night. It loudly proclaimed its presence. It said, stay alert and grab this opportunity to make those changes that are so badly needed. This is a personal challenge as well as a universal challenge. We are all being asked to go deeper into our inner world and make changes there, while we are being pushed to live differently in the outer world as well.

Doesn't this cloud look a little monsterish? - Photo by Jan Ketchel
Doesn’t this cloud look a little monsterish?
– Photo by Jan Ketchel

The wind is not always good, the shamans like to warn, but it does suggest a stirring of energies. This one, by all accounts, is a good wind of change, bringing us to a new level of awareness. If we are ready to grow, it’s time to latch on, dig in and go with it. Change! It’s the kind of wind that will take us far and we could all use that kind of help in our efforts to evolve and grow, individually and as a human race.

It’s time, the wind shouted in the night. In the most bone-shattering way, it said: This is it! This is the time of your lives! This is what you have been waiting for, so don’t miss the opportunity! Go with the flow of it. Acquiesce to what you know is right, to what must be done to move you beyond the pale, beyond the horizon, beyond the old self.

I wish you all well in your inner work and your outer work. It feels like they will now come into greater and more fruitful alignment. The winds bode well!

Going with the flow,
Jan

A Day in a Life: Choice

A strange da Vinci flying machine…

The other day, as Chuck and I walked in the early morning, a strange sight greeted us. We had just arrived at a “T” intersection when to our left a commotion arose.

Out of the treetops a strange creature appeared. Squawking and flapping, it came towards us, a phoenix or some other mythical beast. On second glance it appeared to be some manmade object, whirring and clunking along in the sky, much like a Leonardo da Vinci flying machine. As it drew nearer it changed again, into a hawk with two small birds clutched in its claws, the birds flapping and shrieking wildly in an attempt to free themselves from the clutches of this, indeed, mythical beast.

As we watched, one of the birds did free itself. Somehow able to wriggle out of the grip of the sharp claws, it quickly flew off into the woods with nary a backward glance. The hawk flew over us, and though its tasty meal still struggled frantically, it seemed that its fate was sealed.

Much startled by this sight, we turned to the right and continued our walk, our thoughts and discussion turning too. We had been talking about our deepening practice as spiritual beings on a journey in this world, of constantly having to balance the magic of other worlds with the duties and needs of this world. And thus, we could not help but wonder what this sighting could possibly mean.

Our kind hearts immediately projected onto the poor little birds. And two of them! We thought in terms of loved ones. Who was at risk; who would be confronted with some terrible trauma today or in the near future? What did it signify for us, the first thing to catch our attention on this day, and so early in the morning? What did it portend in our own lives?

As we watched the hawk fly off down the road ahead of us, the siren cries of blue jays—the birds I interpret as the police force of the skies—alerted other creatures to be aware that a predator was in their midst. But there was really nothing to be concerned about, for the hawk had gotten what it wanted; its only intent now was to consume it.

Who’s the predator?

My thoughts turned away from my projections and fears, for self and others, and instead began to look at the reality of what had occurred. The hawk began to lose its predatory role and take on the role of life itself, doing what it needed to survive in this world, much as we all do in our own lives, consuming and taking what we need. The two birds lost their roles as poor creatures of circumstance and instead became the choices we all make each day: the choice to live one way or another, the choice to do one thing or another, the choice to come into this world at all.

“You know,” I said to Chuck, “one bird is going to live and it looks like the other will die, but who’s to judge which one got the better deal. Do I feel sorry for the one that’s facing death? Perhaps it’s being given the opportunity to go deeper into its evolutionary experience? The very thing we seek all the time.”

As I pondered the significance of the event, I realized that we all get carried away by predators in our own lives, by our compulsions, addictions, attachments, our fears, our psychological makeup, by our very nature, and by the very energy of life that is as unstoppable as the predatory hawk simply searching for sustenance to survive. We are all both the hawk and the two birds. Often enough, we are caught unaware, taken from our perch and thrown into turmoil, forced to fight for our lives, to make a choice that will take us on a new journey. Even in the most mundane of circumstances our choices matter. As we plod along in our daily lives it becomes increasingly necessary to train our awareness to stay upon the path of growth, intent upon a life of meaning and evolution, no matter what our circumstances.

I could not judge the outcome of the event, for I saw the potential for growth in both life and death. I see the potential for growth, for going deeper into the life we are in, no matter where we end up. I cannot judge another for where they are in their life, just as I do not wish to be judged for the choices I’ve made in my own.

We all have the same choice to make: How are we going to deal with where we are now? Are we going to be the evolutionary beings we are meant to be, conserve our energy for our journey and go deeper into our experience, no matter what it is? Or are we going to succumb to the predator, our energy consumed by another, by everything from worry and fear to mental illness and disease?

As the shamans of Ancient Mexico point out, we are beings who are going to die. I see death as offering as much choice as life. As I saw what was happening to the two birds, I knew that one chose life and the other chose death, but also that both were worthy choices, both presenting evolutionary opportunities. The opportunity—and this is what we are training ourselves for as we recapitulate, and as we seek connection with our deeper spiritual selves—is to remain aware of our evolutionary potential at all times.

The journey matters…

Recapitulation offers us the opportunity to practice the skills necessary to maintain our awareness. Each time we recapitulate we experience a little death, a loss of our perceived self, while we simultaneously regain a part of our lost energetic self. This involves remaining aware that we are in two worlds at once, both in the energy of the predator and simultaneously the victim of our circumstances, like the two birds in the claws of the hawk that flew over Chuck and I the other morning. Recapitulation is as much practice for how to live this life as it is practice for facing the moment of death from this life, two evolutionary paths of equal value and potential.

We all stand at a “T” intersection every day of our lives—we have choices to make, and those choices matter. No matter what our fate, whether we are the little bird that gets away or the little bird that goes to its death, we always have the opportunity to go deeper, or not.

Love,
Jan

Chuck’s Place: The Benefits Of Early Recapitulation

Detachment is a different view…

Those who have returned from near-death experiences report that upon leaving their bodies and entering into an out-of-body state, their entire lives flash before them in a single instant. Every nook and cranny of life lived is relived and reviewed. This is the ultimate recapitulation experience that we will all encounter, an essential component of transitioning from this life to the next.

The Buddhists are particularly cognizant of this experience at death and spend a lifetime honing skills of detachment so they will not get caught in the trappings of fear, regret, or longing for life lived in this world. Lack of preparation for this encounter upon dying is a major karmic variable for future incarnations, according to Buddhist tradition, as one’s future life is influenced by enduring attachment or non-resolution of life lived in this world as one travels through this moment of recapitulation.

Though the Buddhists spend a lifetime preparing for recapitulation at the moment of death, within Carlos Castaneda’s lineage, shamans discovered that recapitulation could be consciously and volitionally performed while still in this world. These shamans discovered that by recapitulating before dying we not only enhance our options upon death, but vastly change our experience of life in this world. Through beginning an early recapitulation we are afforded the opportunity to make ourselves whole, and with our full energy available to us now, achieve fulfillment in this life.

As a clinician, I returned from my journey into the shamanic world of Carlos Castaneda with the knowledge that recapitulation was a tool for total healing. Regardless of the shattering impact of the most horrific trauma, recapitulation enables us to retrieve our fragmented selves and energies, as well as disentangle ourselves from the binding energies of others that have compromised our growth and fuller potential in this life.

Recapitulation is an inevitability. We will all recapitulate our lives when we die. If we can’t face and know the full truth of who we are and the life we’ve lived now, will we be able to do that at the moment of death? Will we be so overcome with fear, regret, and longing that we will have to return to relive it all again?

Excavating and sculpting the self…

The shaman’s gift of early recapitulation offers us the opportunity for deep fulfillment in this life, as well as the evolutionary advantage to advance beyond reincarnation upon completion of life in this world. Furthermore, recapitulation is a magical pass. Magical passes have been performed for centuries in the shaman’s world. Magical passes are imbued with the intent of all those shamans, and anyone who undertakes a recapitulation is supported by the vastly helpful intent set by those shamans.

Here is an excerpt from Jan’s upcoming book, On the Edge of the Abyss, the second year of her recapitulation series in which she experiences this intent: “It’s eerily apparent that no matter what arises in the unfolding of this process, in which Chuck and I are but a small part, there is a sense of everything fitting together. We both remarked on that yesterday, as if we had been thinking the same thoughts. In some way, my dreams always show me where to go next—deeper truths revealed while my conscious self is out of the way—while the memories come in such a way as to suggest that everything is orchestrated. And I sense that whatever or whoever is helping me is worried about my energy. I sense that it wants to keep me whole and safe, deeply caring that I arrive at a place of total healing.”

When we recapitulate we must encounter the full truthful impact of life lived. How could it be otherwise? If we skip over that, we haven’t truly retrieved and mastered our real selves and our real experiences. However, we must keep in mind that we are protected and guided by a power greater than ourselves, by the ancient intent of recapitulation. That intent is that we fully revamp our lives, that we fully sculpt our energetic selves, and that we fully release all the burdens of extraneous energies formerly bound to the experiences of the unknown self. With this now fully-known and energetically-replenished self in charge, we are freed to live life to the fullest and to fully love the life we are living.

Chuck

A Day in a Life: Buffalo Soldier

I read in the news that a white buffalo calf has been born on a farm in Connecticut, a most promising omen in Native American culture. I remember a dream I had months ago, a dream that has sat in the back of my mind, a dream that I knew I had to sit with and wait for its meaning to be revealed. And so I put it away, knowing I’d come back to it at some point. Now is the time, for the meaning has been revealed.

I tell Chuck about the dream, in which I pull a bone out of my foot, a bone that grows larger and larger as I carry it around, sometimes giving it to him to hold, until it transforms into a white buffalo. The white buffalo is the size of a calf, yet it’s ancient, old and tired. It will not leave my side; everywhere I go the small white buffalo follows along. I confront issues of detachment and ego in the dream while the buffalo gets sicker and sicker. It vomits and keels over, exhausted, barely able to hold up, yet it will not leave me. It constantly gets back up and trods onward, its nose to the ground, its bony hump old and brittle, dutifully keeping pace with me. I worry about it, though I also accept its presence, for I recognize it. I’m aware that it’s been walking beside me forever.

I tell Chuck that as soon as I woke up from the dream I knew it was important, but I couldn’t make any sense of it at the time. With the birth of the white buffalo calf that I read about, I am spurred to figure it out.

What is the significance of my dream? As I begin pondering this question I feel the pull of outside energy, of ego telling me that I am special, though I know I’m not. I slow down and pull inward, knowing I have to investigate this in my inner world, to find out the significance and specialness of this dream omen as I progress on my personal journey. I’m certain this has nothing to do with anyone else, but only to do with some bone of contention that I still carry within. I’m aware that this white buffalo omen is prompting me to take the next step on my journey of growth and transformation.

Chuck and I discuss the dream. We discover that I have been like this buffalo, dutifully bearing up under all circumstances, always getting back on my feet and plodding along, nose to the grindstone.

“That’s it!” Chuck exclaims. “This is what I’ve been searching for, the answer to the question: Where is Jan’s ego? It’s not in inflation, I’ve always known that, but I just couldn’t get a handle on it. This dream is clearly showing that it’s in willfulness. Jan’s ego is a martyr!”

I acknowledge the truth of this. I see that my challenge is to shed the martyr archetype, to let the sick buffalo die, transforming its willfulness into energy that is useful, life giving, and healing. Pulling the bone out of my foot was the first step in this transformational process. Now it’s time to take the next step and shed the buffalo hide. And then Chuck gets up and plays Bob Marley’s Buffalo Soldier and it makes perfect sense to me. Chuck also suggests that I write about the white buffalo in my next blog, but I tell him that I’m not sure I’m ready yet.

We go to sleep. I wake up after an hour or so, this challenge of shedding the martyr-self, the buffalo soldier, running through my mind. I know I must be available to the people who need me, but differently now, not as a martyr dutifully carrying out her duties, but balancing kindness, compassion, and being available while fully standing in my truth. These are things I have worked at consistently for many years, always feeling like I was not quite getting over the final hump within that would free me of the deeply ingrained sense of duty that weighs so heavily upon my shoulders. As I lie awake, I think about shedding the bony carapace of the buffalo, the garment of the martyr that I have worn my entire life, now scruffy and old.

I fall back to sleep and into a dream. Someone is sick and must go to the hospital. I never see who it is, but it’s me of course. A nun meets us at the door of the hospital and takes my cell phone from me. I watch as she puts it into the deep pocket of her long black habit. No cell phones allowed; no outside interference. While we sit in the hospital room of the sick patient, I work on the blog for the next week, the one about the white buffalo, as Chuck suggested I do. It’s partly channeled, partly comprised of the dream I had about the bone in my foot, and partly about the new insight that Chuck and I came to. Every now and then Chuck screams and bolts upright, as if he’s having a heart attack. Clutching his heart he says: “My heart tells me it’s true! My heart tells me it’s right!” I tell him he’s freaking me out, but he keeps doing it.

At one point a woman artist walks into the room. She stays for a while, leaning over the bed of the sick person, and then leaves. Then a yogi comes in. He too goes to the hospital bed, says something, and leaves. The third person to walk in is a wine merchant. He too goes over to the bed of the sick person, speaks softly, and then leaves without saying a word to us. I see these characters as parts of who I have been in the world—the ego, the artist self who worked in the real world; the spirit self who worked in my inner world; and the self of pleasure and desire who fulfilled the needs of the human self—saying goodbye to the old self.

I get up, leaving Chuck to watch over the sick person, while I go for a walk out into the surrounding desert. I stand in the middle of the desert and hear a loud crack and then the sound of bones dropping to the ground. Standing up straight and tall, I easily release the garment of the martyr, the carapace of the white buffalo. At the same time, glancing to my right, I see a large snake slithering out of a clump of grass. It lifts its enormous head and looks at me with a huge smile on its face. I am filled with unbelievable happiness and delight at the sight of it. I walk back to the hospital with the snake slithering alongside me, just as the white buffalo had once walked beside me, but it doesn’t feel like duty now, there is only joy accompanying me.

The nun meets me in the lobby as soon as I enter the hospital. “She’s dead,” she tells me, glancing at the snake beside me. I go back to the room and tell Chuck that now I have to rewrite everything that I’d written earlier.

“Now that she’s dead, my blog won’t be true anymore,” I say, and I tell Chuck to sit quietly, to not disturb me. “I have all these parts out there floating around,” I say, “and I have to bring them together in a cohesive whole. I have to write a new story.”

I will not be distracted. I work intently on the story while Chuck reads quietly beside me, the snake curled at my feet. Eventually, the nun comes back to the hospital room and tells us that we have to leave, that we have to pack up the belongings of the dead person so they can clean the room. We carry a few boxes to the car. I see that the nun has laid my cell phone on top of the car.

“You have two messages waiting for you,” she says. “The phone has been beeping away every half hour, letting you know that someone is trying to reach you. You can listen to them now if you want, before going back to cleaning out the room.”

“No,” I say. “I don’t need to listen. They can wait.” I have a sense that they are calls from people who want something from me, demanding to know where I’ve been and why I haven’t been in touch with them, people calling the old buffalo martyr self who always responded. But she’s dead now and I will not be distracted or pulled away from the work at hand. The only duty I have is to return to the hospital room, pack up the belongings of the person who has died, and continue working on my new story.

I wake up from this dream feeling refreshed, lighter and freer. Reliving the moment of shedding the buffalo carapace again, I realize that I experienced the same transformative energy in this dream as when I stood up and faced the seagulls on Great Duck Island that I wrote about a few weeks ago. I shed the old bones of the martyr self and walked away, leaving them behind without attachment or regret, just as I had shed my fearful self and walked away from the seagulls. Death of the old self occurred in the action of shedding the white buffalo carapace and a new self, the snake of transformation and healing, was instantly born.

As Bob Marley says in Buffalo Soldiers: “If you know your history, then you would know where you coming from.”

And if you know that, I say, then you can change.

From all the worlds of dreams and reality, sending love and transformational energy,
Jan