Remain heart centered today. In your mind’s eye envision yourself sitting calmly upon your heart throne, a place of calmness, stillness, wisdom, and light. Bask in knowing that as you envision this you become ruler of your own domain, of your body, mind, and soul, of your feelings and emotions, of your needs and wants. In the containment of your own throne room, sitting upon your heart cushion, you become your own breath and your own inner calmness naturally breeds peacefulness. Return to heart center as often as possible and just breathe. This is your spirit’s domain and spirit always makes room for you. Breathe and be calm, be at peace.

-From the Soul Sisters, Jan & Jeanne