When in doubt or distress get calm, sit quietly, and ask for guidance. Often guidance will come clearly and with sharp insight and yet at other times it comes slowly and one must plod along until what is right is revealed. What is truly right comes from the heart not the head, and so it is the heart that must be relied upon in times of doubt and distress. Turn to your own heart and let it guide you with its intelligence, its insight, and its compassion, and without a doubt it will, for that is what a heart does—it knows and it speaks the truth!
-From the Soul Sisters, Jan & Jeanne