Tag Archives: breath

Soulbytes

Soulbyte for Friday June 30, 2017

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Don’t forget to breathe! Find calmness in your own breath. Find balance within your own body in your own breath, for the breath is the healer you will not find elsewhere, the giver of life and health, with the capacity to enter wherever it pleases. With intent use your breath for healing, anchoring, and restoration of inner peace and calmness. It is your life force, a most powerful natural ally and healer. And it’s totally free! Use it as freely as it is given. Breathe!

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday June 13, 2017

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Like a still moon let your heart be calm, let your breath be deep, let your body relax. For these are the things that anchor you, nurture you and keep you present and aware, your own healing potential inside you at all times. With calm heart, deep breath and relaxed body begin anew. There’s always time for that!

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday May 25, 2017

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When your mind wanders bring it back to safe anchoring with calmness of breath. Like a boat gone loose from its moorings guide it gently back to calm emptiness by tying it fast to the dock of yourself and in your mind’s eye sit beside it. As you watch the water’s rippling surface feel the gentle breeze upon your skin, the sun upon your head, and know that you are safe. Breathe in calmness, breathe out disturbance, sadness and pain. Breathe in purity and goodness, breathe out madness and evil. Breathe in love, breathe out hate. Use your mind in this manner for calmness, peace, and love. It’s within your power, the power of your own breath!

-From the Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday March 17, 2017

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Stay in the moment. It’s all that really matters, for what else is more important than the breath you are just now taking, sustaining life and giving your spirit the air it needs, keeping it alive within. Air to your spirit is life to you. So breathe away. Breathe consciously, aware that every breath counts. This is your first power, given to you at the moment of birth. In this moment give yourself the breath of life and then ask your spirit to show you what comes next. It might surprise you, for once it is woken up and knows you want connection in this new way anything is possible!

-From the Soul Sisters, Jan & Jeanne