Find your equilibrium within the self rather than outside of the self. Find it in the balance of your physical self in alignment with your spiritual self. With all that you are in good balance, equilibrium may be achieved; your body and spirit united as one. Get to know your body in a new way, as your trusty vehicle through life. Get to know your spirit as the captain of your ship, the one who knows your body vehicle so well, all its intricacies, all its needs and desires. When these two are working well together all will be well and equilibrium achieved. What more could you want than to know and trust yourself to these two?

Sending you love,

The Soul Sisters, Jan & Jeanne