All posts by Jan

Soulbytes

Soulbyte for Thursday November 7, 2024

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-Artwork © 2024 Jan Ketchel

Training of the mind is just as important as training of the body. To hone the mind so that calmness is easily achieved will bring not only the mind into calmness but also the body and the emotions, and it will allow the spirit within you to be more easily heard. Your spirit yearns to speak with you, to guide you and show you the way. The best way to connect is to get the thinking mind, the busy mind, out of the way. Learn simple meditation tricks to relax the body and the thinking mind so that calmness ensues, even for just a few minutes at a time. It will do you wonders and your spirit will rejoice.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday November 6, 2024

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-Artwork © 2024 Jan Ketchel

Remain committed to the inner path, to the path of discovery, reconciliation and integration. The inner path leads to discovery of the parts of self that need attention, that want answers and that seek understanding. The inner path leads to a better understanding of self as human as well as self as spirit, for there is no doubt that you are both. Allow the human self and the spirit self to have some time together each day so that they may discover each other more deeply and find the right path forward.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday November 5, 2024

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-Artwork © 2024 Jan Ketchel

The way to calmness, within and without, is to keep working on the Self. One person’s calm inner world affects the greater outer world with that inner calm. To achieve calm balance within is the greatest gift one can give. For with inner calmness comes good decisions, kind remarks and compassionate intentions. With inner balance and resolute intentions to steady the self through every storm a new energy of life will emerge, energy that is ready to create something new and fruitful, based on a full and passionate heart.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday November 4, 2024

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-Artwork © 2024 Jan Ketchel

Intend abundance and abundance will find you. Intend peace and peace will find you. Intend love and love will find you. With gratefulness, intend a better world for all and with gratefulness a better world will emerge for all. There is great power in intentions and with persistence all that is good will come about.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday November 1, 2024

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-Artwork © 2024 Jan Ketchel

Time has a funny way of telling truths, but waiting for those truths can be a little nerve-racking. In the meantime, making decisions that are heart centered and in alignment with spirit set things up to having a good outcome in the long run. Time won’t matter so much then because the right choice will have been made at the outset. Getting the self in good alignment with what is right, with what has heart, and with what has meaning that goes beyond the needs of the self, for the greater good, is the first step to being in alignment with what is right. Start there.

Sending you love,
The Soul Sisters, Jan & Jeanne