All posts by Jan

Soulbytes

Soulbyte for Thursday February 27, 2025

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-Artwork © 2025 Jan Ketchel

If you block yourself from having experiences in life you also block your own growth. Of course you will make mistakes, it’s how you learn, so don’t fear how you may think you look or how you think you will act or how you may be perceived in any given situation, just get yourself centered in your heart and give yourself the message: I am enough. I am beautiful. I am worthy of life and abundance as much as anyone else. I am loving and generous as I go into my day.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday February 26, 2025

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-Artwork © 2025 Jan Ketchel

The future is unknown, and yet it is also fully known to your deeper self. Look inward and see if you can determine what will happen today, what will unfold and how you will handle it. If you do this on a daily basis you will begin to see what is being implied, that you do indeed know everything. Study how your body is already preparing for the day ahead. As soon as you wake up notice its mood, its predisposition, its stance. Are you fully present, fully alert and fully in balance? All of these things will affect your day. Center yourself in your heart center for the day ahead and see how things unfold. From there you will see that you did know exactly what to expect, for your heart center is your center of self, the fully knowing self.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday February 25, 2025

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-Artwork © 2025 Jan Ketchel

Words, when repeated incessantly, have power both within the self and when spoken out loud to others. What you say to yourself matters. What you say to others matters. Are you being fair and honest with your words? Are you speaking the truth to yourself or are you saying things that will only hurt you? Are you positive and encouraging to others or are you hurting them? The power of words is exponential, a life and death matter, a matter of the utmost importance. What you think and say may be more important than what you do. Everything begins with words. Watch your words.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday February 24, 2025

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-Artwork © 2025 Jan Ketchel

A quiet mind in a quiet body in a quiet space will bring a certain sense of awe; awe that it’s possible to be so quiet, awe that it’s such a natural state, and awe at what happens in such a state. In alignment with quiet not only is the body quiet but the spirit feels wanted and accepted. It will find a way to communicate and guide you in this quiet space within and without. It will become more known and more apparently wise as you let it into your life more often, the quiet voice within. Turn to quietude more often and see what happens.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday February 21, 2025

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-Artwork © 2025 Jan Ketchel

Find your center within and use it to anchor yourself throughout the day by turning inward and knowing that you have the ability to calm and center yourself there on command. In this centering, find that you can slow the thoughts in the head, slow the pulsing of the blood through the body, slow the heart rate and calm the central nervous system. This is your inner power. Your body will obey. It will do what you tell it to do, especially the more you focus on it, the more you practice it, and the more you train it. Relax. Breathe. Talk to yourself in soothing directives. Use your inner power by centering within and peace will reign.

Sending you love,
The Soul Sisters, Jan & Jeanne