Refrain from negative talk and thoughts about yourself. Instead, accent the positive. Feed yourself new ideas that are nurturing and sustainable and little by little notice the changes taking place. It may seem as if negative changes take place quickly while positive ones take longer, but that’s just another old idea to drop, for things can change for the better in an instant. In a moment’s thought you can change your entire world.

Sending you love,
The Soul Sisters, Jan & Jeanne