Breathe and keep calm no matter what difficulties arise, for the breath is your personal calming tool, the one thing you own that is free and able to bring you to a place of peacefulness. With the breath everything is possible. Get to know it and use it for calming and healing purposes. Even as it is the breath of life so is it also the breath of health. Breathe.

Sending you love,
The Soul Sisters, Jan & Jeanne