Turn to the spirit within you for guidance on what to do with the body you inhabit. Ask that spirit that you are to show you the best way to eat, exercise and heal any issues not in alignment with health and healing, with strength and fortitude, with the pursuits of love, compassion and kindness. Begin within the self that which you wish to see outside of yourself in the world around you and especially in those closest to you. Start with a positive attitude and the certainty that you matter, that you are fully capable of achieving all the goals your spirit set forth for you once a long time ago and still strives for, for your spirit is really leading the show. Let your spirit be your guide and all will resolve.
Sending you love,
The Soul Sisters, Jan & Jeanne