Stabilize your mind with visions of beauty and bounty. Stabilize your heart with songs of love and compassion. Stabilize your body with mentions of peace and calmness. Stabilize your spirit with the breath of loving kindness so that all may be well, within and without. The power to stabilize lies within not without, the power to change for the better, to maintain stability and keep the mind clear, the heart steady, the body calm and the spirit focused. Let there be peace now, within and without, by your own power to stabilize. With loving intent, set a new course from this day forward.

Sending you love,

The Soul Sisters, Jan & Jeanne