Category Archives: Jan’s Blog

Welcome!

Currently, I put most of my energy into the weekly channeled messages, the daily Soulbytes, and the completion of The Recapitulation Diaries. An occasional blog does still get written when the creative urge strikes. Archived here are the blogs I wrote for many years about inner life and outer life, inner nature and outer nature. Perhaps my writings on life, as I see it and experience it, may offer you some small insight or different perspective as you take your own journey.

With gratitude for all that life teaches me, I share my experiences.

Jan Ketchel

Jan's Blog

A Day in a Life: A Shamanic Journey

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Lately, I’ve been thinking about the human form as an intricate permaculture, from a holistic point of view containing everything we need to be healthy in mind, body and soul if we can keep our living world of the self—psyche, soma and spirit—in good balance. If we think of our body self as a biological unit and tend to it as we wish all people to appreciate, respect, and treat the earth, we may discover that we have the power to maintain not only a healthy persona, but the power to do anything we set our intent to. In fact, we humans are multifaceted, multilayered beings, not simply one size fits all, living organisms as deep as the oceans, as varied as the earth’s crusts, and as expansive as the universe. We are very complicated beings.

Everyone feels that they are different on the inside than they are on the outside. We may present one side of ourselves to the world, the safely prepared and carefully honed ego self but keep our inner self private, as is appropriate. When we delve deeper into the world of the inner self, exploring the layers of the unconscious, we discover that we are more elaborately constructed than at first suspected.

What follows is an excerpt from my upcoming book The Recapitulation Diaries: The Man in the Woods, year one of a three-year shamanic journey through my own multifaceted self. During my recapitulation I discovered that, by intent, I could volitionally experience more than one world simultaneously. I was reminded of the following experience from nine years ago by the violent thunder, rain, and lightning storm that barreled through our area last night. It feels appropriate to post it in this blog.

Entering another world

It’s thundering and lightning and I’m sitting on my bed in my room at night in the dark, surrounded by windows on three sides. I begin doing the recapitulation magical pass, the sweeping breath. Lightning flashes and thunder cracks loudly as I sweep my head back and forth, back and forth, breathing in my own energy and passing out my abuser’s negative energy. The flashing of the lightning and the crashing of the thunder accompany me as I sweep my head back and forth. The rain beats against the windows and the winds whip as the tremendous storm pounds out its flashing, drumming rhythms.

In the dark haziness of my room I’m aware of a scene off to the left and slightly in front of me. The silhouette of a seated figure on top of a mountain ledge appears, clearly discernable through the rain that is pounding down in torrents on this scene, remarkably like the storm raging outside. I’m aware that I am both sitting in my room at this moment and that I am also that figure sitting on the ledge and that I should go to that mountaintop.

Suddenly I’m no longer just sitting on my bed. I am also in ancient times, sitting on the ledge of a cliff, overlooking a vast valley in the dark of night, on a promontory sticking out into air, into the storm raging all around me. I am aware of the presence of others behind me in the shelter of a cave, but it’s my time to sit in the elements, to brave the forces of nature, to unflinchingly allow myself to sit exposed, unprotected, but fully aware that I have within me the strength and courage to sit here for as long as it takes, until I’m done with this challenge.

The storm rages and someone places a rough-woven, thick woolen blanket over my head and shoulders. This is allowed, the blanket is woven with symbols and icons that will protect and provide me with added strengths. I am a native woman, a tribal woman on a journey. Meanwhile, I am still in my bedroom, sitting on my bed doing the sweeping breath, breathing in and out, sweeping my head from side to side, the storm continuing to drum as I ride its energy.

Back on the ledge, I become the storm; I breathe it in and out. The thunder, the lightning, the darkness, the earth, the stone ledge I sit upon become one with me. I am earth and sky, water and sound, light and dark. I am journeying and yet sitting solidly at the same time, both on the ledge and on my bed simultaneously. I am strong, committed to taking this journey without fear and without regret. I know this is my duty, my destiny, and my challenge, but also the fulfillment of my shamanic line. I am completing my tests of worthiness and humbleness before all the gods of nature. I am testing my inner strengths, while acknowledging those sitting behind me as my guides. In full awareness I am marking this moment of my journey, knowing that this is part of my process, trusting all I have experienced in the past, all I am experiencing at this moment, and all that is to come as necessary, if I am to evolve.

Suddenly I am taken into the belly of the storm. I leap into its mouth, I sit upon its tongue, I swallow its saliva, I feel the beat of its pulse, I tremble with the rumble of its heart, and I withstand the blinding light of its intent. I am its apprentice at the same time that I acknowledge its power as my own, simultaneously humbly grateful for it and daringly accepting of it.

When it’s done, when the storm subsides, I am spat out of its mouth. As the winds die down, as the thunder rumbles off into the distance and as the rains slow to a drizzle I find myself back upon the ledge where I have been sitting for days, still under my blanket, now damp on the outside though warm and dry in the inside. My guides come out of the cave. They lift me by my arms, steadying me upon my feet. Helping me to walk upon my wobbly legs, they take me with them into the warmth and dryness of the cave where they have kept a fire going.

“Well done. You have done well,” I hear them say.

As I finish my recapitulation breath magical pass the storm ceases, the thunder rumbles off into the distance and the lightning quiets to intermittent flashes. The mountaintop scene where I have just journeyed disappears from my room. I’m still sitting on my bed, fully aware of having been in two places at once, having gone on a journey of significance into an ancient experience while expelling alien energy from my current body self. Though I’m not sure what it means I come away with a greater understanding of my self as wholly in alignment with the greater universe.

I also now know that my inner strength and determination are solidified, firmly aligned with my spirit and with my greater intent to continue trusting this shamanic recapitulation process that I have been allowing myself to take. I also know that I am indeed just beginning my journey, a journey of humbleness and awe, of inner self constantly being asked to make adjustments, to nonjudgmentally acquiesce to the process, to stay in alignment with what comes to guide. In addition, by constantly pushing myself to keep taking the inner journey, I have found that true self and innocence are completely compatible, trustworthy, reliable, and viable, no matter what world I might find myself in. I am indeed on a magical journey!

Here’s to magical journeys for everyone!
Jan

Jan's Blog

A Day in a Life: Dreaming in Alignment

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On Monday I channeled a message from Jeanne about learning to flow. Using a water metaphor she instructed in how to meet the challenges in life head on rather than allowing them to overtake. That night I had the following dream:

Learning to flow...

I’m with Chuck in a large, sprawling ancient city, Rome perhaps. There is very little vegetation in the city proper; everything is manmade. There are large plazas and stone structures, huge buildings of light colored sandstone, gigantic columns, streets covered in large planks of a similar light colored sandstone. The city is beginning to flood.

We are out walking before dawn, aware of the coming flood. We can actually see it coming from a distance as we stand on an elevated plaza overlooking the city and the valleys beyond. As we walk, the water begins to rise, swirling around our ankles. We see a tidal wave beginning to form, making its way in between the buildings of the city. The tidal wave quickly takes shape and overtakes us.

We begin swimming. I see three people in the water ahead of us, the only other people in this seemingly deserted or still sleeping city. They are dressed in evening clothes; a man in a tuxedo and two women is short black evening dresses. The tidal wave hits them and they go under. I can see from my vantage point that they are not taking the situation seriously. Tired after a night out, they are still in a boisterous mood, unaware of the power and danger of the water.

I take my attention off them as I struggle to swim. For some reason I can only get my left arm out of the water, the right hanging useless beside me. I can barely lift my head out of the water and it’s a struggle to breathe. I’m aware of Chuck swimming strongly behind me and I want to keep up with him, not slow our progress. I can feel his encouraging energy and I want to show him that I can do this, that I’m a strong swimmer too. I lift my heavy left arm out of the water over and over again, trying to swim, flapping like a bird with only one wing. It’s cumbersome and frustrating and I’m not getting anywhere.

I don’t feel panic or fear. I don’t sense imminent danger or death, but I do know that we must flow with the water, that we cannot let it overtake us as the threesome in evening dress are doing. I’m aware that they are still floundering in the water up ahead of us when suddenly I flip over onto my back, without even thinking about it, and now I can swim! Both arms are functioning beautifully. I take long and swift strokes, my chest expanding and opening. I’m breathing easily, deeply, and comfortably by swimming in this manner. Effortlessly I glide along, fast and strong. I can also hear Chuck picking up speed behind me as we take off in the water. I’m amazed at how simple it is, how easily I’m flowing along now, loving it, when a moment before I was struggling to move my arm and take a breath. I am now in totally right alignment with my body and the water.

Next, in a second dream, we go to a friend’s house. Her ceiling is leaking. She has had someone come and look at it and the diagnosis is that nothing is wrong with the roof. I ask her if she trusts the guy because to me it’s very obvious that something is seriously wrong. We stand in her kitchen while the water pours down. It’s as if we’re standing outside in a heavy downpour.

I turn to Chuck and whisper: “I think she just doesn’t want to face the truth that there is a problem. Tired of having so much to deal with, she’s electing to ignore what’s so obvious. She’s almost insisting that her roof is not leaking.”

“People can ignore things for a long time. Eventually they get there. She’ll get there,” he says, as we leave her to resolve her issues in her own manner and in her own time.

My dreams ended there, but meanwhile, Chuck was dreaming right beside me, of slipping on a steep icy mountain slope. On the eve of the summer solstice and cusp of the water sign of Cancer—the night after Jeanne had guided us to learn to flow, using a water metaphor—we both dreamed of water. My dreams were of water in liquid form, feminine energy, as I see it; while Chuck dreamed of water in its solid form, ice, masculine energy. In his dream he too did not feel fear or danger, only the process of trying to figure out how best to navigate the slippery slope. We both had to figure out how to flow with what we were presented with, all in keeping with Jeanne’s message of learning to flow rather than float, taking charge rather than being overwhelmed, overtaken, or simply ignoring the truth of what is happening.

I see, in my own dream, the struggle of my ego, wanting to keep up with Chuck, and wanting to show off. For a long time I have envisioned my right side as my ego self. I’ve had many experiences of this, a true fact as I now see it. In this first dream, this right side, my human earthly self, is compromised. My left side, which I consider my spirit self is struggling. I am dreaming and in my energy body so my ego, my right side, does not function properly, yet my ego is making the decisions. Suddenly spirit, my energy body, usurps ego. It flips over and it is only then that I am in total sync, dream and energy body in alignment. This was a moment of enlightenment for me, when Jeanne’s message made even deeper sense, showing me the greater meaning of spirit in alignment with circumstances that are beyond our control.

These dreams were dreams of awareness, yet there was also another part of the deeper self in operation, offering guidance: the ancient deserted city perhaps suggesting this ancient self in my dream and the mountain in Chuck’s dream implying the same. Both Chuck and I did not struggle with the circumstances, either with worry or attachment, but we dealt only with the immediate process of how best to navigate the situation, how best to flow.

This attitude of flowing was contrasted by the second dream I had, of my friend, indicative of the tired ego self not wanting to deal with yet another catastrophe, another problem. In choosing to ignore the water pouring into her house, she offers us the same insight that the three partiers from my first dream suggest, that we can get overtaken and swept under by the force of nature taking its natural course. How long do we really want to do that? How long do we want to allow the ego, tired or inflated, to be in control? How long are we going to struggle before we shift ourselves into a more comfortable swimming stroke? For as long as we need to, as Chuck suggests, but eventually, as he also suggests, people get where they need to get.

I think it’s funny that Chuck and I lay side by side and dreamed a balanced sort of composite dream, the masculine and feminine actually in sync, attempting to get it right, both equally focused on seeking the means of flowing, in alignment with what we were presented with by Mother Nature.

Happy dreaming, happy flowing,
Jan

Jan's Blog, Quote for the Day

A Euell Gibbons Moment

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Ever since I was a girl and started carrying Stalking the Wild Asparagus around in my backpack I have been on the hunt for the illusive wild asparagus. Eureka! I’ve finally found it! I’ve been passing it for years probably, but the other morning my attention was caught by a large and beautiful plant, its color and wispy fronds reminding me of the vibrancy of the early morning and the energy of all things.

“Wow! That’s a wild asparagus!” I exclaimed, without a hint of doubt. It was as if I always knew what it looked like and it was just sitting there waiting for me to recognize it.

Here is a picture I took of it, and here is some of what Mr. Gibbons wrote about the wild asparagus. He first discovered it as a twelve-year-old school boy while living in New Mexico, and it wasn’t until he was a middle-aged man and living in Pennsylvania that he found it again.

Wild Asparagus

“The edible tips and spears, in which we are chiefly interested, appear long before the asparagus puts on its summer finery, and they must be located by that drab, old, last year’s stalk. My neighbors often smile when they see me by the roadside with my asparagus knife and pail. They think it is much simpler to merely buy the asparagus one wants at the supermarket. But I have a secret they don’t know about. When I am out along the hedgerows and waysides gathering wild asparagus, I am twelve years old again, and all the world is new and wonderful as the spring sun quickens the green things into life after a winter’s dormancy. Now do you know why I like wild asparagus?” –From Stalking the Wild Asparagus by Euell Gibbons, page 31.

Jan's Blog

A Day in a Life: A Very Magical Time

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It’s been a little challenging lately to detach from all the political hoopla and hype, all the name-calling, finger pointing, joking, judging, and ugliness going on. In an effort to go into deeper solitude I’ve decided not to post what I consider apropos articles and blogs, even though they may certainly contain messages in alignment with what Chuck, Jeanne, and I regularly write about, because I find that my energy tends to stay stuck on them. Instead, I’m weaning myself off my usual checking-of-what’s-happening-in-the-media morning routine. Often just a quick fix—”Just to see what’s happening!”—I’ve decided to remove all the links from my bookmarks bar and stay away. Ping! Ping! Ping! Ping! There they go! I just removed myself from the Internet. It’s so easy and really so freeing! From this day forward I am not doing, as the shamans say.

Not Doing what I normally do allows for experiencing everything differently, even if ever so slightly. My intent now can focus on what’s most important to me personally rather than on what is being thrown in my face according to someone else’s intent, greed, passion, fixation, penchant or desire. No longer bombarded by ads, pop-up windows, moving icons, and numerous other distractions, I can stay focused on nature—the magic of real nature—inside myself and right outside my window.

As I experience the early morning hours, before most people are out of bed, I offer myself the opportunity to connect directly with nature’s process. I stir when the birds stir. I listen to their morning chatter, the darkness of the night gently moving aside as the sky begins to lighten in the East and I’m happy to be alive, right then, at that moment. It’s a special time. Just waking from dreams, I’m often still connected to other possibilities. Still softened by the night, I don’t immediately jump to thoughts, but let my senses, my intuition, my spirit speak to me. It’s a magical time.

The opportunities to do something personally desirable and fitting are fully available at 4:30 a.m. I can meditate, channel, pray, write in my journal, jot down my dreams, or simply stand on the deck and watch the birds, the deer, smell the dew, catch glimpses of the last stars and breathe in the cool morning air. It’s a magical time.

As I continue working on the final draft of my book, The Recapitulation Diaries: The Man in the Woods—the first of three volumes—I’m struck by how intensely healing it is to be able to squarely face our traumas, to relive them, and excise them from our bodies, minds, psyches and spirits. In so doing, we offer ourselves the opportunity to return to a natural state of being, or perhaps even for the first time to experience what it means to be calm and contented enough to feel present in this world. It was all I ever yearned for, to feel like I really belonged here and to find out why I existed. I could not have achieved the place of calmness I now inhabit had I not challenged myself to go on a journey of a lifetime: into myself. In fact, I am certain I would be dead, eaten away by the stuff that festered inside me.

Electing to take a recapitulation journey was perhaps the greatest conscious challenge of my lifetime, which led to my discovering that I was indeed opening up to a journey of magical proportions. My experiences, as I took that journey, unfolded most naturally, as I relinquished my hold on the things that I had always counted on, much as I did today in excising the media links from my web browser. As I took that recapitulation journey I had to turn my back on a lot of crutches, habits, behaviors, safety measures, and even relationships, that I thought I could not live without and throw myself out into the unknown. I had to dare myself again and again to face life and my recapitulating process with nothing familiar in hand. I had to continually challenge myself to break through the barriers that kept me from fully experiencing myself in the world. And truthfully, just as I experience early morning as a magical time, my recapitulation process was also a magical time.

Deciding to take a recapitulation journey is deciding to truly live—on personal terms—unfettered by opinions, judgments, rules, pacts, secrets and lies. It is choosing to deconstruct, sort through the mess, and reconstruct the self with only that which is personally relevant. At first it may indeed feel like a death, because it is a dying process as the old self dies and a new self, mostly unknown, dares to push into life. The process is natural. Like nature we too have the capability of dying to old ideas and old selves and allowing for new life.

Now, during this growing season, I watch the seeds I’ve planted bursting forth from the earth, thrilled at the speed and energy of this new life. As I listen to the birds and taste the wild strawberries, I am reminded that recapitulation, that death to new life, is the most natural of processes. As I walk, I find the road littered with the critters hit by cars, yet I know that the crows will soon swoop down and feed off the carcasses, death leading always to life giving energy. If we choose to view it as such, we clearly see that this is a most magical time.

In choosing not doing, I choose to live on my own terms. I choose to continue recapitulating, going even more deeply into myself, questioning my actions, my thought processes, my habits, challenging myself to keep changing, to keep doing things differently, to face life and to face death, knowing that both of them are part of the cycle of nature. I find that in studying nature and the ancients—the Shamans, the Buddhists, the Hindus, etc.; teachings connected with nature, spirit, energy, and the experiences of being in all worlds simultaneously—I am not so fraught with concern about the changes taking place on the world stage. I am not so caught up in the frenzy or worry, but taking it all very seriously nonetheless.

I know that I must do my part to energetically stay in alignment with nature, to trust that Mother Nature (Pachamama, Gaia) is doing what is appropriate—perhaps she too is recapitulating because she knows it is time to do so. The Earth, as a living being, is most powerful and decisive and I must trust that her own process must be as destructive as my own recapitulation process was when I began it ten years ago. I must continue to accept that destruction is necessary for new growth and that the things happening in the world are all in alignment with a far greater process that none of us can fully comprehend. It’s a magical time.

I look forward to not doing today and every day, to seeing what else comes to greet me, what naturally unfolds as I set about my workday. It’s exciting to be alive during this magical time. The energy of change is powerful. I choose to ride it. I hope you do too!

Meet you out there,
Jan

Jan's Blog

A Day in a Life: Moles of Recapitulation

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On my morning walk today I noticed several dead moles. I’ve been seeing them for days now, always at the same places in the road, at what I now call The Mole Crossings. I imagine many moles making the trek across the road each night and the cars that come upon them. Invariably one or two moles lose their lives each night. I find their tiny, silent remains when I walk. They look so peaceful, eyes closed, their long sharp claws turned slightly under, done with digging.

Why am I seeing so many dead moles? What is the significance? I can’t help but ask myself these questions because I know that everything is meaningful. The immediate answer to my questions is, as I see it, glaringly right: Recapitulation. Well, you might ask, how did you get that answer and why is it so right?

I see the mole as the perfect totem for doing a recapitulation, the one who goes underground, into the earth. Blind to the trappings of this world it is drawn into the energy of the underworld, where it picks apart, digging and gnawing its way through every tiny morsel of dirt and sand, pushing aside blockages of stone and gravel, working its way around and through stumps and roots on its quest for a place of deep inner solitude. That is very much the same kind of work that a recapitulation entails and the end result is a place of quiet calmness deep within the self. If you want to take a shamanic journey there is none like it.

There are many shamanic practitioners who, acting as seers, will journey on behalf of another and return with insight and information that is meaningful and significant for that other. This is similar to what I do when I channel for other people, seeking insight beyond this world that is specific to that person. I also act as a guide when people come to me for hypnosis, becoming the facilitator to accessing an inherent process rarely made available or even acceptable until it’s been experienced. Once a journey has been experienced, an opening has been created and the spirit wants more. I usually end a session by saying that anyone can do a journey anytime, they just have to learn to let go of their fears—both inbred fears and fears of the great unknown.

I’m not special and I don’t do anything to anyone, I simply offer a means to that opening. The fact that I can go outside of my conscious self and gain insight from sources beyond this realm is in fact a universal human potential. Innate though it may be, this ability is often first encountered and utilized during a traumatic event, as the impact of sudden trauma or intense fear allows it to naturally emerge in a superb act of survival. It steps in and acts as a protective measure but is actually, as I see it, a highly evolved spiritual self who knows immediately how to transcend this reality and thus the event that triggered its emergence.

During an out-of-body or near-death experience people discover that they can indeed leave the physical world, have incredible experiences and safely return to their bodies victorious and triumphant—this is the essence of a shamanic journey. Once undertaken, such an experience remains implanted in the psyche. Whether kept alive and utilized or allowed to sink into memory it nonetheless leaves an imprint and has an impact. It can play out over and over again, consciously or unconsciously, known and strikingly familiar or unknown and completely foreign. It is, nonetheless, alerting the journeyer that at one time an experience was had that was like no other.

Having once gained a shift in perception there is often increased interest in finding a means back to that moment of bliss and insight. This too may be a conscious or unconscious longing on the part of the journeyer. The truth is that once the spirit has awoken—made itself know in whatever transcendent way it needs to use—it tenaciously attempts to remind us of its full potential.

During a recapitulation one revisits the moments of trauma, fear, or even mystical experience that originally gave insight into true spirit potential, relives them, discovering this time around the true meaning of why they were had, what they meant, and what they mean for the future. When our journeying self ventures into recapitulation in full awareness, we are ready to encounter what our past holds for us. Our ability to dig like the mole is also simultaneously awoken, ready to be activated. If we so choose we can become the mole and tenaciously and voraciously eat our way through the muck of the shadowland inside us, the very earthen self who keeps everything buried. If we are prepared to once again transcend this reality and, with our claws of intent, dig in and through our visceral present-day selves we will eventually reach the wide-open land of our spiritual selves.

In our world, to take a shamanic journey may be seen as a strange or unique way to tackle the problems in life, highly suspect in some circles and highly valued in others. But, having gone on many shamanic journeys myself in many different ways, I know that it’s just another description of our innate human potential, offering us access to our ancient selves and the ability to perceive and experience many realities simultaneously. A shamanic journey lets us experience ourselves as energy beings, freed of the fears that bind us to this one-sided, flatly defined world that we live in most of our lives, obediently doing the things that are expected of us.

Electing to take a recapitulation journey, a shamanic journey, must become a conscious choice at some point, for if we are to reach our full potential we must keep our awareness about us at all times. If we continue to fight our spirit, if we refuse the journey it prompts us to take, we will be reminded of it throughout our present life. We are supreme students of denial. We learn how to suppress, repress, and push away access to the knowledge of this potential self for decades, but eventually it will get to us in one way or another.

We may fall into illness. We may suffer broken hearts, literally and figuratively. We may never achieve the peace and calm we know is possible. We may live angry, resentful, regretful lives, always certain that someone else is to blame for our misery. We may stubbornly refuse to face our fears and decide that we just don’t want to do the work of fulfillment in this lifetime. And all of that is okay, because even our spirit is part of that decision making.

But, having faced many of the above symptoms and many more besides, I can say that there is nothing like what we experience as we go through the tunnels of our psyches, our conscious and unconscious minds, and our bodies. Having become like the mole, having dug my way into my darkness, having wallowed in the muck inside myself in a transformative recapitulation process, I can finally say that I live a most fulfilling life, no longer burdened, sad, fearful, traumatized, or afraid to love. I have emerged on the other side of the tunnel of recapitulation, victorious and triumphant indeed, in a new land. It is what I wish for all.

I return to work on my book, the first year of The Recapitulation Diaries, soon to be published, hoping that my journey will inspire others to take a shamanic journey into the self, volitionally, with awareness and intent, allowing the spirit self to lead the way. A recapitulation journey is really a lifetime shamanic journey, for we are always offered moments of insight, like trying to figure out why there are so many dead moles on the road. What we encounter as we walk in this world is meaningful.

I’m always wondering what will appear next to guide me.
Until next time,
Jan