Category Archives: Jan’s Blog

Welcome!

Archived here are the blogs I write about inner life and outer life, inner nature and outer nature. Perhaps my writings on life, as I see it and experience it, may offer you some small insight or different perspective as you take your own journey.

With gratitude for all that life teaches me, I share my experiences.

Jan Ketchel

A Day in a Life: Creating a New Reality

I wake up tired. I didn’t sleep well. In fact, I haven’t been sleeping well for days, perhaps even weeks. I really just want to fall back to sleep. I whine a little.

“I didn’t sleep all night!” I complain.

Waking from the dream

Suddenly I switch my thoughts. I remember a dream someone sent to me yesterday. A dream that came through in great clarity because the dreamer asked for something specific, “to go into the darkness.” With no greater intent than to learn something about the self, the dreamer had an experience that can only be described as magical. The dreamer did experience the personal darkness, but went far beyond that into experiencing the creation of the universe. The dreamer returned having experienced awe. And I remember how that works, how we get what we ask for, how we do in fact make our own dreams, waking or sleeping, by our intent. We don’t have to accept the reality we wake up to. We can change it.

Then I remember that I set the intent, quite a few years ago, to learn how to read energy. Now I find myself in a place where I read energy all the time. I’m steeped in it! I’ve been having experiences, in both my intimate world and the world at large, for quite a while now. I’ve been practicing, testing, and noting that I’m reading energy, but lately I’ve noticed that it’s getting a bit overwhelming. Time to change my reality!

Without rejecting what I’ve learned, but taking it to a new level, I say: “Okay, so I’ve learned to read energy. I’ve taught myself how to feel, how to energetically be open and accessible, but now I find that I need something different. I can’t spend my days caught up in the restlessness of our times, it’s too energy draining. I want a new calmer reality.”

This is where I find myself this morning. As I think back over the past several months, I realize I haven’t been sleeping well for a long time. I set the intent to be “in tune” and I became so tuned-in that I’m beginning to suffer the consequences of that intent. I must stop and remember that we get what we ask for. The thing about asking is to remember that how we receive is not up to us. Gifts from the universe come as the universe sees fit.

“Is that really what you want, Jan? Okay, here goes!” and the universe let me have it, but today I’m asking for a change.

“Thank you, but no thank you!” I got what I asked for, but I must not forget the far greater intent of the universe, and myself as a human being, is to evolve. The greater intent of the universe and of nature is to push us to a new level of higher consciousness.

I accept that my personal intent really is in alignment with that greater universal intent to evolve and so I know I must return to balance. I must stay connected to my personal intent to change without getting too drawn into what is happening outside of me. These have been the messages from infinity lately too: to learn from what is happening outside, take it inward, work it to change the self and allow that changed self to react outwardly in a new way. It’s a nice cycle of energy at work, change manifesting change. As I ponder this—both the fact that I originally asked to be connected to the universal energy and that by personally changing myself I impact everything else—I reset my thoughts for the day.

I intend to have a great day! I intend to create a new reality. I shift my thoughts. I’m not tired at all! I’m full of energy!

If we truly do believe that we get what we ask for we have to remember, each day, just what it is that we’re setting in place. Do we ask consciously for a new reality or do we unconsciously accept what comes? At 5:41 a.m., after a moment of complaint that just didn’t feel creative or in alignment with growth, I decided to approach the day differently. I decided to actively create a new personal reality. In so doing I proved that it’s possible because now, as I sit and write this blog, my energy is full of vigorous creative force. By my intent alone, I changed my personal reality.

I am a totally different person from the one who woke up a few hours ago and complained so sleepily that life wasn’t fair. Life is more than fair! It just depends on how we look at it, how we perceive it, how we intend it.

In addition, how we ask for something matters. As my dreamer noted, the intent was set to face the darkness, but it was left open-ended, allowing the universe to lead the dreamer to something important. And the universe answered in a big way. The next thing for my dreamer and for all of us to keep in mind, is that, yes, we must remember our experiences of awe, but we must also remember how it all came about. We must remember that we are in charge, that we impact our reality—we create it!

May we all keep intending, dreaming, and creating new realities. —Jan, with special thanks to my dreamer for sharing!

A Day in a Life: We’re Angry!

I feel the energy of the movement that is now upon us. The media, after weeks of pretending nothing was happening, has finally picked up on the fact that a lot of people have gotten together in a very powerful way. The media eventually picks up on everything. But the media also attaches labels to things, whether they are accurate or not. In this case the media is reporting that we’re angry, and that does seem to be the truth of this Occupy Wall Street and Everything Else movement. We’re expressing our discontent and the media is taking up the cry: We’re angry!

The media machine has been telling us things about how we feel for years. For the past ten years they’ve been telling us that we’re afraid. Acknowledging that fear has led to taking security measures, and taking security precautions has led to more fear. So we became a nervous nation. We wanted something to take care of our anxiety. We looked for things to alleviate the fears. Enter the media again. They tell us not only that we are overweight, depressed, and stressed out but that we need to take drugs to temper the effects of our fears. Enter the drug companies. Now we are a nation of drug takers. There is a drug for every imaginable fear, real or otherwise. In essence we’ve become a lazy nation dependent on synthetic means of achieving security. But the truth is that we’ve been passively accepting what we’ve been fed and we’ve been lapping up the stuff for years now. However, if we listen to what is being said now, not just by the media but by everyone else, we discover that truthfully we are actually very angry.

On the verge of collapse

Anger is a great catalyst. It can wake us up, shake us up, and make us take action, which is what is happening now. But I’m a little worried about where this is taking us and just what it is that we’re really so angry about. The obvious anger, what is driving this movement, is of course true: we are angry at the few who have made the decisions, taken over our country and left the rest of us to grovel in the dust while they enjoy the riches they have reaped. My own fear, however, is that this movement will collapse, that the opportunity to truly become ONE mass movement will fall into blaming and kneejerk retaliation.

In using anger as a catalyst we must question again and again why we are so angry. Are we really, each one of us angry at the 1%? Yes, we are. But where does our personal anger lie? Are we not also angry that we let things get this far? Are we not angry that we have been asleep, drugged and numbed, for the past ten years or longer? Are we angry at ourselves for not speaking out sooner, even though we saw where this nation was heading?

There have been many cries to wake up. One of the most significant was Al Gore’s cry in 2006 when he made his film An Inconvenient Truth. It too was a cry to get angry, to change the world before it was too late. Many of us heeded the cry, changed our ways, became skeptical of what the media was saying, began paying more attention, questioning everything. Many of us have been questioning authority our entire lives. Now a new generation, adept at interconnectedness like no other generation before it—except perhaps their parent’s generation, those of us who grew up in the 1960s and 70s—is taking up the baton that Al Gore handed them a few years ago. They are the next step in the energy of change that has been brewing for years. They are telling us that it’s not bad to be uncomfortable, that it’s not bad to protest, that it’s not a bad thing to say that we disagree and that we want things to be different.

When I study the stories and pictures that are coming out of the Occupy Wall Street movement I see an intelligent generation and nation of people of all ages that understands the truth of where we are. But I also see and hear a lot of blame and anger directed at those who are equally part of this awakening, no more responsible than we each are. For we would not be awakening in anger had we not gotten into the place we now find ourselves in by the choices we’ve all made along the way. I fear that this anger directed at others will keep us from acknowledging our deeper human truth: that we are all the same. We must not separate ourselves in our anger. We must not be afraid of each other. We must shed our labels and become one human movement without labels, borderless and angry in the right way.

And to me, this is the most important next step: to progress in the right way. We are indeed on the verge of progress, but nothing will come of it, on a mass scale, if we don’t question ourselves more deeply. We must face the 1% within that has allowed each one of us to get into the position we are in now. We must use our anger to turn our individual lives around by looking for the pessimist, the terrorist, the blamer, the addict, the narcissist, and the greedy one within. We must constantly ask ourselves what we are personally so angry about. Just as we confront others and demand accountability, we must accept the personal decisions that got us to this point in our own lives. Just as the Occupy movement is challenging us to join the mass energy of change, we must actually change personally, for the whole is no greater than the sum of its parts.

Most of the truths that Al Gore pointed out still remain unattended and unresolved. We must personally face the same truths within ourselves and question our personal motivation to change. What have we personally done to change ourselves over the past ten years?

I do believe that we have made great progress. As a nation, we dared to elect Barack Obama president. We said: here is a man to carry our hope. But we must realize that until we take action on our own behalf all he will be able to do is carry that hope for us, dashed or otherwise. We must not be disappointed in our elected officials, no matter who they are because, as I see it, they carry the conflict and discontent of this entire nation. We have assigned them the roles they play. Now it’s up to us to take it to the next level, just as it’s up to us to take our personal journeys to the next level.

That being said, the social media, the interconnectedness that we now have at our fingertips is absolutely the power of the people. Yes, it might be power that is fueled by anger, but let’s make it power fueled by our universal oneness as well. Our basic human goodness must fuel us now, for ourselves, our nation, and the world.

—Jan

A Day in a Life: Our Intent to Change

Chuck and I live in Red Hook, New York, a rural community in Northern Dutchess County. We are surrounded by fields and rolling hills, with nature at our door. There is another Red Hook, New York, in Brooklyn, quite a different environment. Sometimes people think we live there. Although Chuck and I have both had our city experiences, at this point in our lives we are quite contented with our rural existence. But that does not mean we are free of the issues that Red Hook, Brooklyn faces in its urban chaos of growth and change, as rustic an environment as our own in many senses. We too have our gangs, coyotes that roam the neighborhood at night, owls that swoop down and grab the unsuspecting ones. We have the unseen hovering always over us, destructive forces of nature and environmental catastrophes abound. At any moment something can happen, just as it can happen in a city of millions, in a rural Red Hook just as in an urban Red Hook. These two places with the same name represent contrast and sameness, two worlds equally offering darkness and light.

Today as I sat and meditated, gazing out into the backyard from my favorite spot, I allowed my eyes to note what was outside, when normally I would have turned my gaze inward. It felt important to take note of what which was happening in the outer world rather than refuse its insistent, distracting call.

King of the Sky

I heard the blue jays, like warning sirens, loud and clear. I saw the squirrels leaping from tree to tree, their mouths full of large green hickory nuts that seem to have grown in abundance this year, perhaps portending a harsh winter. I breathed in the colors of the changing leaves and accepted that autumn is now in full swing. I noticed the large black crows, calling to each other as they swooped low over the house.

I noticed another bird, lighter in color yet the same size as the crows, flying across the sky, going in the opposite direction from the crows. I was struck by its struggling, flapping wings, looking more like the fluttering wings of a butterfly than a bird. I couldn’t remember when I had ever seen a bird fly like that. It did not soar as the crows had done, but seemed singularly intent, flying in great, breathless haste.

Energy of Light

I was struck by the light and dark of the world we live in, the urban and the rural, the soaring black crows equally as intent as the flapping white bird, though their practiced, narcissistic moves appear so calculated, their stature as rulers of the sky taken for granted. I was struck by the synchronicity of this scene before my eyes and that which is happening in our own world, in our earthbound world, the grassroots Occupy Wall Street movement taking up residence in the narcissistic world of money, fledgling white birds daring to own the sky too.

I’m struck by President Obama’s fight against the dark crows of republicanism, his every effort to enact the change we all want shot down again and again, the struggling white bird constantly knocked from its perch. In our electing him as our president we set the intent to fight this fight that now is being waged, the light against the dark, the fledgling prince of the skies against the dark kings who so easily swoop over us, dismissing the kind of change that is so right for all humanity. We did indeed set the intent for this clash of worlds.

I see it as no different from setting the intent to change our personal world: to recapitulate or not, to divorce or not, to move or not, to change jobs or not, to become a spiritual being or not. The time has come to realize that we must change because even if we are not personally choosing it, change is happening.

We have to change. It’s not a choice anymore. Everything about the world, as we know it, is changing. It’s not fair, in my opinion, to argue that President Obama is not bringing the change he promised, because, as I see it, he is bringing us the greatest change we’ve probably ever seen. Simply by us, the American people, electing him as our president, we also elected to engage the universal energy of change. We set our intent to change along with him and his slogan: Change we can believe in.

Change Direction

So where do we go from here? The first thing to do is to embrace this change, to indeed believe in it and to accept its inevitability on a national and a personal level. We must all allow ourselves to be engaged by it, both innerly and outerly. We must find out why we live during this time of change and what it might mean to us personally.

I think we are all being asked to let go of the old world and flow into the new, but we can only do that by acknowledging that the old one no longer works for any of us. When we get so fed up with our own lives, when the way we function no longer gratifies or fulfills us, when we finally accept that we have reached a point of total despair, boredom, frustration, sadness, anger, or whatever else comes as a catalyst, we must be ready to open to new ideas and new ways of living. These are the moments of enlightenment that we all need, but the trick is to handle them properly, in balance and with pragmatism, so that we don’t just create a new wall, so we don’t just construct new structures impossible to penetrate or scale.

We must not turn from one darkness into another. We must find the light in all of us and use that to change the world. But we must all face our own darkness first, even as we ask the government to do the same. We must reveal our own deepest truths to ourselves, even as we ask others to be transparent. We must all become honest, with ourselves above all. For if we, the people who are protesting the dishonesty and the backhandedness of those we consider the culprits, the evil ones, do not face our own darkness we will not have a leg to stand on when it comes to the final battle.

I exposed my deepest self in my book, The Man in the Woods, and yet each day I am confronted with still more work to do on that deepest self, for that self offers endless opportunities to explore and discover who I really am, why I do what I do, why I conclude the things I conclude. It’s a little daunting to be so exposed, but I know it’s right in alignment with the times we live in. It’s time for all of us to face the truths of what we hide inside us, to free ourselves of that which keeps us stuck, so that we can be the change we so desire in our world. We can only be a world of truly changing beings if we each individually change ourselves too.

So the white bird fluttered away, butterfly-like in its insistence on getting where it needed to go. I didn’t see where it went, somewhere beyond the trees, but like the butterfly spirit it embraced it had set its intent and nothing was going to stop it.

As I watched it fearlessly make its way across the sky I sent my own intent to ride along with it. It was only then that I turned inward and asked myself to take up that intent, to never stop challenging myself, even though, on some days, I must force myself to confront the uncomfortable questions that arise within. I know that I must respond by facing my fears and questioning myself once again with the universal question that never seems to be fully answered: what am I so afraid of?

I’ve already learned that change is good, that each time I face down a fear I face down something that has been standing in my way. I’m as fascinated by the rural Red Hook that I live in now as I was fascinated by the urban Brooklyn I once lived in, not far from the other Red Hook. Life flows in both places and right now we’re all living in the same place. It doesn’t matter who we are or where we live, the place we’re in is the place of change.

Let’s go for it, in whatever way we can, personally first and then universally, because we are going anyway. I prefer to go openly and honestly, challenging myself to face what I do not like in others, learning from them what I must also face inside myself.

Love,
Jan

Steve Jobs—A lifelong Buddhist

The Macintosh computer has been a family fixture since the 1980s. My kids grew up using them, and Steve Jobs was my son’s hero from the time he first clicked the keys of our old 128k Mac when he was a toddler. There was indeed sadness in our house when we heard of his passing, but we also know that he lived life to the fullest. With death as an advisor he lived fearlessly. How can it be any different for any of us?

If you haven’t heard the commencement address that Steve Jobs gave at Stanford University in 2005 in its entirety, I suggest that it’s well-worth listening to. His perspective is quite shamanic indeed! Here it is: watch?v=UF8uR6Z6KLc

A Day in a Life: Shedding

What needs to happen today for me to become more of me? To me, life is all about shedding: shedding roles, shedding skins, cloaks, crusts, and predicaments to reach the true essence of self. Think of a fruit surrounded by a tough skin, a bitter skin, a sour skin. If we did not remove the skin we would not be able to enjoy the delectable sweetness of the fruit within. Shedding the skin and figuring out who we truly are takes work. In my case it took a full and deep shamanic recapitulation into my very soul, into the darkest self where I met my enemy and went to battle against what had been living inside me my entire life. The process was one of shedding the fearful enemies that hid so well inside. No one but I really knew of their existence, no one but I dealt with them daily, no one but I kept them imprisoned inside me.

I continue my shedding process every day as I ask myself: What can I shed today?

A long and difficult journey in microcosm

Last week a very subtle inner shift allowed me the freedom to become a little more of the me that I have been allowing to emerge and live. This is autumn, a time of great shedding and most meaningful change and transition. Synchronistically, in the news, Amanda Knox, a young American woman convicted of killing her roommate in Perugia, Italy four years ago, was released from prison. After a long and difficult period of truth-seeking a simple reversal of the decision made four years ago—guilty or not guilty—sent her back home to Seattle, a free woman. Though that decision was deeply meaningful and simultaneously controversial, when it came down to the verdict it was one spoken word that set her free. I see this case as a metaphor for our times, underscoring the need to make decisions that allow for drastic change. These times ask us all to question deeply, ourselves and our world, to find out the truth and to act on it. I have no idea what her truth really is, no one will ever know except Amanda Knox herself perhaps, but we can all learn from her story.

The other day, someone, in a rather accusatory tone, questioned me: “Why are you so fabulously happy all the time?”

“Well,” I said, “I’m done with despair and besides, I spend most of my time with one foot in this world and the other in the ecstatic, why wouldn’t I be happy?” It was all too much for my questioner to fathom.

I didn’t just wake up one day and find myself straddling these two worlds; not at all, I had to go through the deepest, darkest despair to arrive at this place of light and balance. But it was always my choice to take the journey that led to this place, in a gradual yet intentional process of shedding the old self.

So that brings me back to my declaration of independence from Jeanne as teacher and guide that I so boldly declared last week and have, since then, experienced in so many ways. I find that she taught me well. In finally taking her up on her insistence that I could do it on my own, as she so often urged me, I find that I have freed myself from yet one more self-imposed imprisonment. I freed myself from a role that in reality only I was attached to. And all it took was months of inner struggle!

We do tend to imprison ourselves: in labels and declarations, in our student-of-life roles, in our promises that we made a long time ago. It was only in shedding promise after promise that I was able to evolve into someone who is “so fabulously happy all the time.” Although those promises were made when they were extremely necessary, they now no longer serve who I truly am. I don’t mean to imply that I don’t get sad or depressed, but I’ve learned to face the truth with a different outlook now. I take in the broader truth, the long-term perspective that I am a being who is going to die, but also that my life is a never-ending journey. I now, constantly and consciously, focus on urging myself to take the next step, subtle or otherwise.

Who, indeed, can I become today? It may take only a tiny shift in perspective, in action, in thought or inner perception, but it may be a life-changing decision on my part, in the end capable of catapulting me further than I ever thought possible.

As we head into deeper autumn now, as we notice what is happening in the world around us, such as the case of Ms. Knox, can we ask ourselves the same questions that were asked about her? Do I deserve imprisonment for the rest of my life or do I deserve to be set free? What role do I want to play: that of the prisoner or that of the free spirit? The main question, however, is: Where do I imprison myself?

Most of us do keep ourselves shackled to old ideas of the self when, in fact, we’re actually being urged to change, to keep taking the journey of the evolving self.

Who will I become today? If I pay attention to the synchronicities and signs in my life, those that resonate both inside and outside, I may be able to let go of despair, shed an old skin and release the sweetness within, bursting with ripeness.

I face my own shedding process each day as I question myself and ask myself to shed my self-importance or my fear of my evolving spirit, as I once shed old feelings, during my recapitulation, of unworthiness that I did not deserve to walk upon this planet. I take another step each day upon this earth as I wander my path, asking to be guided, knowing that I do indeed deserve to live just this life upon just this planet.

Yes, I fully accept that I am a changing being and that I am a being who is going to die, but before that event I intend to fully live, “so fabulously happy,” as is my choice.

Wandering still,
Jan