Category Archives: Jan’s Blog

Welcome!

Archived here are the blogs I write about inner life and outer life, inner nature and outer nature. Perhaps my writings on life, as I see it and experience it, may offer you some small insight or different perspective as you take your own journey.

With gratitude for all that life teaches me, I share my experiences.

Jan Ketchel

A Day in a Life: Our Intent to Change

Chuck and I live in Red Hook, New York, a rural community in Northern Dutchess County. We are surrounded by fields and rolling hills, with nature at our door. There is another Red Hook, New York, in Brooklyn, quite a different environment. Sometimes people think we live there. Although Chuck and I have both had our city experiences, at this point in our lives we are quite contented with our rural existence. But that does not mean we are free of the issues that Red Hook, Brooklyn faces in its urban chaos of growth and change, as rustic an environment as our own in many senses. We too have our gangs, coyotes that roam the neighborhood at night, owls that swoop down and grab the unsuspecting ones. We have the unseen hovering always over us, destructive forces of nature and environmental catastrophes abound. At any moment something can happen, just as it can happen in a city of millions, in a rural Red Hook just as in an urban Red Hook. These two places with the same name represent contrast and sameness, two worlds equally offering darkness and light.

Today as I sat and meditated, gazing out into the backyard from my favorite spot, I allowed my eyes to note what was outside, when normally I would have turned my gaze inward. It felt important to take note of what which was happening in the outer world rather than refuse its insistent, distracting call.

King of the Sky

I heard the blue jays, like warning sirens, loud and clear. I saw the squirrels leaping from tree to tree, their mouths full of large green hickory nuts that seem to have grown in abundance this year, perhaps portending a harsh winter. I breathed in the colors of the changing leaves and accepted that autumn is now in full swing. I noticed the large black crows, calling to each other as they swooped low over the house.

I noticed another bird, lighter in color yet the same size as the crows, flying across the sky, going in the opposite direction from the crows. I was struck by its struggling, flapping wings, looking more like the fluttering wings of a butterfly than a bird. I couldn’t remember when I had ever seen a bird fly like that. It did not soar as the crows had done, but seemed singularly intent, flying in great, breathless haste.

Energy of Light

I was struck by the light and dark of the world we live in, the urban and the rural, the soaring black crows equally as intent as the flapping white bird, though their practiced, narcissistic moves appear so calculated, their stature as rulers of the sky taken for granted. I was struck by the synchronicity of this scene before my eyes and that which is happening in our own world, in our earthbound world, the grassroots Occupy Wall Street movement taking up residence in the narcissistic world of money, fledgling white birds daring to own the sky too.

I’m struck by President Obama’s fight against the dark crows of republicanism, his every effort to enact the change we all want shot down again and again, the struggling white bird constantly knocked from its perch. In our electing him as our president we set the intent to fight this fight that now is being waged, the light against the dark, the fledgling prince of the skies against the dark kings who so easily swoop over us, dismissing the kind of change that is so right for all humanity. We did indeed set the intent for this clash of worlds.

I see it as no different from setting the intent to change our personal world: to recapitulate or not, to divorce or not, to move or not, to change jobs or not, to become a spiritual being or not. The time has come to realize that we must change because even if we are not personally choosing it, change is happening.

We have to change. It’s not a choice anymore. Everything about the world, as we know it, is changing. It’s not fair, in my opinion, to argue that President Obama is not bringing the change he promised, because, as I see it, he is bringing us the greatest change we’ve probably ever seen. Simply by us, the American people, electing him as our president, we also elected to engage the universal energy of change. We set our intent to change along with him and his slogan: Change we can believe in.

Change Direction

So where do we go from here? The first thing to do is to embrace this change, to indeed believe in it and to accept its inevitability on a national and a personal level. We must all allow ourselves to be engaged by it, both innerly and outerly. We must find out why we live during this time of change and what it might mean to us personally.

I think we are all being asked to let go of the old world and flow into the new, but we can only do that by acknowledging that the old one no longer works for any of us. When we get so fed up with our own lives, when the way we function no longer gratifies or fulfills us, when we finally accept that we have reached a point of total despair, boredom, frustration, sadness, anger, or whatever else comes as a catalyst, we must be ready to open to new ideas and new ways of living. These are the moments of enlightenment that we all need, but the trick is to handle them properly, in balance and with pragmatism, so that we don’t just create a new wall, so we don’t just construct new structures impossible to penetrate or scale.

We must not turn from one darkness into another. We must find the light in all of us and use that to change the world. But we must all face our own darkness first, even as we ask the government to do the same. We must reveal our own deepest truths to ourselves, even as we ask others to be transparent. We must all become honest, with ourselves above all. For if we, the people who are protesting the dishonesty and the backhandedness of those we consider the culprits, the evil ones, do not face our own darkness we will not have a leg to stand on when it comes to the final battle.

I exposed my deepest self in my book, The Man in the Woods, and yet each day I am confronted with still more work to do on that deepest self, for that self offers endless opportunities to explore and discover who I really am, why I do what I do, why I conclude the things I conclude. It’s a little daunting to be so exposed, but I know it’s right in alignment with the times we live in. It’s time for all of us to face the truths of what we hide inside us, to free ourselves of that which keeps us stuck, so that we can be the change we so desire in our world. We can only be a world of truly changing beings if we each individually change ourselves too.

So the white bird fluttered away, butterfly-like in its insistence on getting where it needed to go. I didn’t see where it went, somewhere beyond the trees, but like the butterfly spirit it embraced it had set its intent and nothing was going to stop it.

As I watched it fearlessly make its way across the sky I sent my own intent to ride along with it. It was only then that I turned inward and asked myself to take up that intent, to never stop challenging myself, even though, on some days, I must force myself to confront the uncomfortable questions that arise within. I know that I must respond by facing my fears and questioning myself once again with the universal question that never seems to be fully answered: what am I so afraid of?

I’ve already learned that change is good, that each time I face down a fear I face down something that has been standing in my way. I’m as fascinated by the rural Red Hook that I live in now as I was fascinated by the urban Brooklyn I once lived in, not far from the other Red Hook. Life flows in both places and right now we’re all living in the same place. It doesn’t matter who we are or where we live, the place we’re in is the place of change.

Let’s go for it, in whatever way we can, personally first and then universally, because we are going anyway. I prefer to go openly and honestly, challenging myself to face what I do not like in others, learning from them what I must also face inside myself.

Love,
Jan

Steve Jobs—A lifelong Buddhist

The Macintosh computer has been a family fixture since the 1980s. My kids grew up using them, and Steve Jobs was my son’s hero from the time he first clicked the keys of our old 128k Mac when he was a toddler. There was indeed sadness in our house when we heard of his passing, but we also know that he lived life to the fullest. With death as an advisor he lived fearlessly. How can it be any different for any of us?

If you haven’t heard the commencement address that Steve Jobs gave at Stanford University in 2005 in its entirety, I suggest that it’s well-worth listening to. His perspective is quite shamanic indeed! Here it is: watch?v=UF8uR6Z6KLc

A Day in a Life: Shedding

What needs to happen today for me to become more of me? To me, life is all about shedding: shedding roles, shedding skins, cloaks, crusts, and predicaments to reach the true essence of self. Think of a fruit surrounded by a tough skin, a bitter skin, a sour skin. If we did not remove the skin we would not be able to enjoy the delectable sweetness of the fruit within. Shedding the skin and figuring out who we truly are takes work. In my case it took a full and deep shamanic recapitulation into my very soul, into the darkest self where I met my enemy and went to battle against what had been living inside me my entire life. The process was one of shedding the fearful enemies that hid so well inside. No one but I really knew of their existence, no one but I dealt with them daily, no one but I kept them imprisoned inside me.

I continue my shedding process every day as I ask myself: What can I shed today?

A long and difficult journey in microcosm

Last week a very subtle inner shift allowed me the freedom to become a little more of the me that I have been allowing to emerge and live. This is autumn, a time of great shedding and most meaningful change and transition. Synchronistically, in the news, Amanda Knox, a young American woman convicted of killing her roommate in Perugia, Italy four years ago, was released from prison. After a long and difficult period of truth-seeking a simple reversal of the decision made four years ago—guilty or not guilty—sent her back home to Seattle, a free woman. Though that decision was deeply meaningful and simultaneously controversial, when it came down to the verdict it was one spoken word that set her free. I see this case as a metaphor for our times, underscoring the need to make decisions that allow for drastic change. These times ask us all to question deeply, ourselves and our world, to find out the truth and to act on it. I have no idea what her truth really is, no one will ever know except Amanda Knox herself perhaps, but we can all learn from her story.

The other day, someone, in a rather accusatory tone, questioned me: “Why are you so fabulously happy all the time?”

“Well,” I said, “I’m done with despair and besides, I spend most of my time with one foot in this world and the other in the ecstatic, why wouldn’t I be happy?” It was all too much for my questioner to fathom.

I didn’t just wake up one day and find myself straddling these two worlds; not at all, I had to go through the deepest, darkest despair to arrive at this place of light and balance. But it was always my choice to take the journey that led to this place, in a gradual yet intentional process of shedding the old self.

So that brings me back to my declaration of independence from Jeanne as teacher and guide that I so boldly declared last week and have, since then, experienced in so many ways. I find that she taught me well. In finally taking her up on her insistence that I could do it on my own, as she so often urged me, I find that I have freed myself from yet one more self-imposed imprisonment. I freed myself from a role that in reality only I was attached to. And all it took was months of inner struggle!

We do tend to imprison ourselves: in labels and declarations, in our student-of-life roles, in our promises that we made a long time ago. It was only in shedding promise after promise that I was able to evolve into someone who is “so fabulously happy all the time.” Although those promises were made when they were extremely necessary, they now no longer serve who I truly am. I don’t mean to imply that I don’t get sad or depressed, but I’ve learned to face the truth with a different outlook now. I take in the broader truth, the long-term perspective that I am a being who is going to die, but also that my life is a never-ending journey. I now, constantly and consciously, focus on urging myself to take the next step, subtle or otherwise.

Who, indeed, can I become today? It may take only a tiny shift in perspective, in action, in thought or inner perception, but it may be a life-changing decision on my part, in the end capable of catapulting me further than I ever thought possible.

As we head into deeper autumn now, as we notice what is happening in the world around us, such as the case of Ms. Knox, can we ask ourselves the same questions that were asked about her? Do I deserve imprisonment for the rest of my life or do I deserve to be set free? What role do I want to play: that of the prisoner or that of the free spirit? The main question, however, is: Where do I imprison myself?

Most of us do keep ourselves shackled to old ideas of the self when, in fact, we’re actually being urged to change, to keep taking the journey of the evolving self.

Who will I become today? If I pay attention to the synchronicities and signs in my life, those that resonate both inside and outside, I may be able to let go of despair, shed an old skin and release the sweetness within, bursting with ripeness.

I face my own shedding process each day as I question myself and ask myself to shed my self-importance or my fear of my evolving spirit, as I once shed old feelings, during my recapitulation, of unworthiness that I did not deserve to walk upon this planet. I take another step each day upon this earth as I wander my path, asking to be guided, knowing that I do indeed deserve to live just this life upon just this planet.

Yes, I fully accept that I am a changing being and that I am a being who is going to die, but before that event I intend to fully live, “so fabulously happy,” as is my choice.

Wandering still,
Jan

A Day in a Life: Jeanne & Me

I dare to evolve, to take the next step. The reason I am writing this blog today is that my personal next step involves what I have been writing on this website, as myself and as a channel. I have been in training, as I see it, for the past ten years or even more, depending on how you look at it. I accepted what was presented to me and began a journey of a lifetime, which has led me through the past several years where I communicate with an entity and publicly post her messages, that entity being Jeanne.

Over the past month or more I have struggled with intense restlessness. All of my personal inner work has been focused on achieving balance between my two selves, my inner self and my outer self, and getting them in better alignment, fully accepting who I truly am now and being always open to who I might become. It’s a lifelong process as I see it, leading always to deeper experiences and deeper meanings. Why am I in this life and who am I supposed to become? This is a question I ask myself constantly because, as I see it, I have so much more to do.

I’ve always expected to live a long life. The women in my family live into their nineties, in full mental awareness, and I expect I will too. That means I have thirty plus years still to live upon this earth. My question to myself every day is: What am I supposed to do with those thirty years? Many answers have come through. One of them is that I must clarify who I am and continue to evolve to my fullest human potential, which involves evolving to my fullest spiritual potential as well. So that is what brings me to this day in my life when I declare that I am taking the next step on that thirty year journey.

Steppin' out

My recent period of restlessness has led to a breakthrough in my personal inner work. I have discovered that my spirit has been pushing me to take the next step in my spiritual development, daring me to go beyond the place I now find so comfortable. Yes, this is all about allowing restlessness and discomfort to guide in an ever-evolving process leading to fulfillment of greater potential. Here is the present challenge: Can I accept the role that I find myself in, as spiritual guide?

Jeanne and I have had quite a history together. She came to guide and teach me. The first thing she taught me was learning how to trust, which involved challenging myself to let in what was appearing in my life: people, signs, and her own guidance. I elected to pay attention and that was my first big lesson in understanding the universe, infinity, and the greater interconnectedness of all things. Throughout that process I learned to detach from the old and allow for the new, old worlds, old habits, old expectations of self and others being shed along the way. Jeanne’s position has been one of master teacher, mine as student.

Jeanne told me, about a year ago, that I didn’t really need her anymore, but at the time I still felt quite dependent on her guidance. I also felt that I had to uphold the expectations of others, many others, by being her channel. In essence, I was upholding an old world, one that I knew would have to change.

She told me that when I was ready I would let her go, that the time would be right for both of us and everyone else involved as well. I’m electing to pay attention now to what Jeanne told me last year, my spirit in alignment with her prediction that I would, in essence, go solo, take the solo journey as a spiritual guide.

This is not an ego thing, I have very little ego invested in what I do. I am bent on finding ways to use what I’ve learned to help others, and that’s why I’m daring myself to declare this personal challenge publicly. I’m not leaving Jeanne, nor is she leaving me, but I am facing the challenge of mergence now, moving more fully into being a reader of infinity without needing the master teacher constantly by my side. I am electing to take the next step alone. It’s what we all have to do.

I have already long been practicing this merged self. When I meet with clients for hypnosis or just to talk, as many request, I don’t go as Jeanne’s channel, though I have also done that in the past. I go as myself and seamlessly flow with what comes through me; whether it comes from one entity or another makes no difference.

The master, Jeanne, has been waiting for me to take up the greater challenge of becoming me, a spiritual being who is fully aware that she has access to infinity. It’s what she taught me to understand and practice so well. It’s what she dares me to accept now and fully live. I feel that I have no time to waste, thirty years or not, it can all go by in the blink of an eye.

This is an evolutionary thing. And I say that because, as readers of this blog, you know that we are all readers of infinity. This is what Jeanne has taught us all. It’s what don Juan taught Carlos Castaneda and his cohorts. It’s what anyone with a spiritual practice or bent on having experiences beyond the body discovers: We all have access to everything, ancient wisdom, and the ability to read the present and predict the future.

If I am in fact going to live upon this earth for thirty more years I must, because I am me, keep evolving. I must leave the last vestiges of an old world and an old self behind and find out what else I can do. I want the next thirty years to be as spiritually driven as possible for reasons I have yet to discover, but I guarantee will be pretty exciting as long as I keep challenging myself. I also know that, by my example, others may dare to challenge themselves to live lives of meaning, spiritually seeking greater possibilities for themselves and others as well.

We all have a voice. We must discover how to use our own voice to change the world. That’s where I’m challenging myself, declaring myself as an evolving spiritual being capable of reading infinity, just like everyone else.

So, in the future there won’t be messages from Jeanne posted on the website. Instead I’ll be taking over in a new blog called Readers of Infinity. I’m accepting the challenge. I look forward to taking all of this to a new level. Let’s see what happens!

On behalf of Jeanne, I want you all to know that she is there for you, just as she is and was for me. Call on her for help anytime. She has not left any of us. She’s carefully watching as we take our first steps.

Love to all of you as we take those next steps,
Jan

A Day in a Life: Face the Shadow Self

Before I begin today’s blog I note again: The paperback version of The Man in the Woods is now available for purchase through Amazon. Simply click the book icon in the left sidebar and it will take you directly to the Amazon page for the paperback book. If you desire to purchase the Kindle version you can find that here in the Kindle store. We invite reviews and are most grateful for feedback—of any sort. Please post comments on the Amazon page under customer reviews. Thanks for reading and keeping in touch!

Today, I address the shadow. We all have one. I met my own as I began the process of recapitulation.

Doing a shamanic recapitulation was not an easy process, but it was one I just could not avoid any longer. Try as I might the darkness of my shadow, which had been looming ever wider for years, finally swept over me and in one fell swoop I took the journey it offered. I let myself get swept into its darkness, but not without a firm grip on reality, with a place to anchor myself as I went deeper and deeper into its secrets. You see, the shadow holds all of our secrets—our secret desires, our secret fears, our secret pain, our secret thoughts—our secret self in all its myriad presentations.

That which is disagreeable

I thought I was living an eventful and meaningful life, full of creativity, but when I finally faced my shadow and asked it to take me into its depths, I could not deny that my life had been both controlled and unfulfilling. I knew for most of my first fifty years on this planet that something else needed to happen, but I just could not get a grasp on what that was. As Carl Jung said: “One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.”

In my experience, meeting the personal shadow was indeed a most disagreeable process, but also a most transformative and enlightening one as well. I am also convinced that the world will not change if we do not face our individual shadows, for the collective shadow grows ever more prominent and domineering the longer we turn from our own, as we let the world outside of us bear the brunt of our personal darkness.

By the time I was done with my recapitulation I was not the same person I was when I had started the process three years before. I no longer viewed the world in the same way. I found myself totally changed, in a different world.

As I mention in the introduction to my book the idea of hiding the truth of what sexual predators do to children is abhorrent to me, thus I chose to be explicit in describing some of the things that happened to me as a child. In so doing I address the shadow, the facts of life that society chooses to keep in the darkness. Until we bring such behaviors into the light they will remain active in the dark, as that which is suppressed will find some other means of expression.

So, although I challenge my readers in my book, I do so because I refuse to carry the darkness of the sexually abused child within. It must be exposed. Only in exposure do I believe the world of the sexual predator can be dismantled and true healing happen.

Can we really change our world? Yes, but only by totally exposing the truth. We all carry burdens, in the darkness within where all that we could not face or allow to live resides. During my recapitulation I learned that by releasing myself from my own darkness I released my children from having to carry forth the burdens that were mine to resolve and release. My secrets, until I faced them, burdened them as well. They had to live with a frightened and depressed mother, and I found that as abhorrent as the sexual abuse I suffered. Family secrets burden every member of the family.

In turn, society’s secrets burden every member of society. What we are not allowed to speak of must be repressed and that repression results in disturbance somewhere. Our individual psyche will only take so much before it takes the liberty of letting us know that it is being overburdened. Our collective psyche works the same way.

There are many ways to heal and to face the challenges of the psyche. I found recapitulation to fit me perfectly. That is not to say that it will fit everyone, but if one is interested in facing the troubling messages coming from the deeper self, manifesting both innerly in mental anguish and outerly in the craziness of the world we live in, recapitulation offers a structure that is both spiritually and experientially enlightening and magical.

Each day I wake up full of energy, no longer depressed or afraid, but in a totally new world. Even though it’s exactly the same place, it does not at all present itself the same way because I do not accept it on the old terms. This is what I wish for all. Though I know it is asking people to take a journey that is as Jung said “disagreeable,” I know it is well worth it. If we really want to change our world we must begin within. This I have no doubt about.

I applaud all who seek spiritual and mental health and garner the courage to face the darkness within. The journey of the self is the most challenging and transformative. No matter how one elects to take it, know that it matters greatly to the self and the world.

Thanks for reading.

With love,
Jan