Category Archives: Jan’s Blog

Welcome!

Archived here are the blogs I write about inner life and outer life, inner nature and outer nature. Perhaps my writings on life, as I see it and experience it, may offer you some small insight or different perspective as you take your own journey.

With gratitude for all that life teaches me, I share my experiences.

Jan Ketchel

A Day in a Life: How Do You Create A New Reality?

The energy of change is around us and in us too! -Photo by Jan Ketchel
The energy of change is around us and in us too!
-Photo by Jan Ketchel

Change is constant. It accompanies us through our lives, abiding with us, challenging us, sometimes catching us unawares.

The past few days have brought winter weather—ice, freezing rain, snow. Suddenly the world is different and we have to meet it in a different way. We need heavy outerwear against the cold and wind, and perhaps snow shovels to clear a pathway. The seasons are a marker of change that we can all see and we seem to roll along with them just fine.

Sometimes, when we know we should change, and there is nothing outside of us helping us out, we have to help ourselves. Arleen Lorrance, the originator of The Love Project back in 1970, suggests that we create our own reality, consciously, rather than living as if we have no control over our lives. But just how do we create a new reality for ourselves?

I know a person, who at the age of 85, left the home she had lived in for 60 years, left her friends and nearby relatives, to move to a new town, into a small apartment in a place she barely knew. She challenged herself to embrace a new life. Granted, she had relatives in the same town, but she was going to be on her own. Five years later she still lives there, in a diverse community of people she never would have met, many of whom are now friends.

I know several young people who dared themselves to take on life far from home, in strange cities they knew little about, but they succeeded in getting jobs and apartments, made friends and created new lives for themselves. I know families that have decided to change, to move out of crowded cities into the countryside. Lots of people move every day, seeking a new reality.

Sometimes, however, we aren’t able to change so drastically. We have responsibilities and duties to others. We have jobs and bills to pay, homes to care for. Life goes on and we seem to just go along with it. We can get bogged down in the drudgery of the ordinary, the routines and schedules. We constantly replay the same messages to ourselves, many simply not true, that keep us in old places. Our thoughts get stuck in telling us what we can’t do, that we aren’t enough, or that we’ll never change. But, the truth is, we are changing all the time. Every day we are different in some way, just by virtue of life itself, cells changing, energy shifting without our awareness. Just in being alive we change, but even more empowering is to volitionally change, to take over our own lives. In fact, we can create a new reality for ourselves in some very simple ways.

One way to create a new reality is to create a new inner reality. We can begin by changing what we say to ourselves. We can change how we think. We can change how we view the world around us and the people in it. We can reject negativity and begin giving ourselves only positive words, thoughts, and viewpoints. We can even go so far as to make one decision that we know will be beneficial for us and follow through on it, taking action on our own behalf.

What are we all hanging around waiting for? -Photo by Jan Ketchel
What are we all hanging around waiting for?
-Photo by Jan Ketchel

I use meditation as a means of shifting my reality, training my mind to be quiet and calm so I can leave the rigors and demands of this world for a few minutes a day. The world always looks different when I get up from my meditation seat and reenter life. Dreams do it for us while we sleep. Taking a walk and seeing the world outside ourselves with new eyes can do it too. Simply being open to life can change how we experience our reality. If we decide to accept everything and everyone as beautiful as it/they are, another tenet of The Love Project, we find that we receive and accept on our own behalf in a different way too.

We might do something to beautify or expand our reality—paint our living space, try a new recipe, take up a sport, or do something we’ve always dreamed of doing. There are so many things we can do to create a new reality without moving from our center, though sometimes we might need something drastic, and that’s good too. Sometimes we just might need to give ourselves a kick in the pants!

The final great change that we must all face is death. I know someone who is facing death right now. This person is dying with great dignity. In moments of lucidity, death is being embraced. “Some people, like me, get lucky,” he said. “We have a healthy life, then get sick and die. Other people hang on for ten lousy years hoping they are gonna get better. That’s way worse than physical pain.” He is creating his own reality. Not succumbing to tests, hospitalizations, tubes and treatments, he is creating the death he wants. It’s his final opportunity to create his own reality in this world.

May we all take the opportunity to create a new reality for ourselves, it’s never too late!
Love,
Jan

A Day in a Life: Change? What Do You Mean?

This view is different every day… So is all of life, if we care to see it that way… - Photo by Jan Ketchel
This view is different every day…
So is all of life, if we care to see it that way…
– Photo by Jan Ketchel

What does it mean to be the change you want to see? When I was a child one of my favorite things to do was to hang upside down on the monkey bars or from the branch of a tree. Suddenly the world was different! The same thing happened inside when I’d hang my head off the side of my bed or the living room couch, my hair brushing the floor. Suddenly everything was different. Doorways had trestles to step over, furniture clung to the ceiling and my mother sitting nearby was capable of the most extraordinary feats. I’d watch her get up out of her chair and walk upside down! I’d imagine being a fly, able to walk up the walls and across the ceiling all the time.

I’d often climb high into the branches of my favorite tree and see the world from a different perspective, like a queen on her throne, ruler of all I surveyed. Sometimes someone would walk by on the path beneath the tree, unaware that I was above them, watching every move they made. During such times I experienced a unique and unusual sense of power, power that in my normal life simply did not exist.

It took me a long time to realize that I did in fact have the power to change how I perceived the world, my child self innocently showing me just how easy it really was. From a different perspective, the world was new and different and I was new and different as well. How could I not be when I’d suddenly find myself in such an extraordinary position, capable of changing the world as I saw it?

Most of my childhood was spent in deep depression. Not that I was aware of what depression was, as it’s only in hindsight that I know that it was a symptom of my life circumstances. As a result, I shut down, my inner fantasy world much more interesting that the everyday world I inhabited. The outer world paled and became dull in comparison. It became routine, boring, and uneventful. I never imagined it would be otherwise. The thing that changed all that was really getting fed up with that boring world, and with myself as well. I had to find out what else there was out there!

And so I got up and got going. I looked for signs to show me what to do. Signs appeared, which led to a series of changes as I dared myself to follow them. I moved, a lot. I married, divorced, and then married and divorced again. I filled my life with children and work, with keeping active and busy, with creative endeavors. I instigated change all the time—I became a person of action! But it wasn’t until I realized that with all the changes I was making, nothing had really changed at all, and I was still the same depressed person I had always been. Something was wrong with my approach.

It was then that I realized that all the changes I’d made had been related to the world outside of me. I was constantly changing my circumstances or the people in my life, or trying to. It was then that my spirit spoke to me. It was dying. It was worn out with the boringness of the life I was living. It gave me an ultimatum, change or I’m checking out. I sensed a spiritual death was about to happen, and in fact that it meant a physical death as well. Only then did a different kind of change start happening. A series of events began that instigated the real change I had always sought. As most of you already know, that was when I began to discover another, deeper self, and the reason for the deep state of depression that had plagued me my whole life. I met Chuck and began a three-year-long shamanic recapitulation.

Suddenly the world looks sugarcoated… It's changed! - Photo by Jan Ketchel
Suddenly the world looks sugarcoated…
It’s changed!
– Photo by Jan Ketchel

My recapitulation brought me right back to my child self and her ability to perceive a changed world simply by hanging upside down from the monkey bars. I discovered that all I really needed to do to change myself and my life was to look at the world and myself from a different perspective! Sounds simple enough, but it took more courage to do that than any of the other things I had ever done in my life.

By my own volition, I entered a new world. Suddenly, everything began to make sense. Pieces of the mysterious puzzle of self began to fit together, the events of my life interlocking in a way that made perfect sense. I wasn’t incapable of change, I just didn’t know how to let real change into my life. It involved taking action on my own behalf. It involved not looking outside of myself for the change as I had always done—filling my life with so much doing that I had no energy left for anything else, nothing left for myself—but by looking inside. The old frantic, neurotic self was an attempt to keep the truth at bay, but it wasn’t until I turned inward, away from who I’d become in the outer world, that things changed. My perspective on everything changed, just as it had done when I was a child. From a new angle the entire universe suddenly took on a new look and new meaning. Suddenly, nothing was impossible!

So, how do we become the change we want to see? We take action. We change ourselves, from the inside out. Instead of looking at everyone else, blaming, resenting, regretting, whining and moaning about how bad we have it and how everyone else is against us, or doesn’t notice or respect us, the best thing we can possibly do for ourselves is to shut down all of that and be okay with finding out who we really are.

Are we really powerless? Why do we feel so entitled? Who says we’re not capable or worthy? Who says we’re hopeless failures? How did we get where we are? Whose voice rattles through our head, putting us down, keeping us safe and contained? Is that how we want to live? Can we let go of our resentments? Can we free ourselves of our old ideas? Can we take full responsibility for our own life? Can we think for ourselves?

I continue to seek new perspectives, to do things differently, to consider different ideas and to take action to change myself. It’s not that hard. Read something new. Take a walk. Movement alone can bring in much needed energy, offering new fresh air into the brain and body, opening up long dormant synapses. Learn to play, sing, take up a musical instrument. Eat differently. Think in a new way. Look at life from a new angle. Hang upside down every now and then and get a new perspective on the world. Be the change you want to see by changing yourself!

Eternally in metamorphosis,
Jan

A Day in a Life: Intent—Uh-oh, It Really Works!

Be careful in the shaman's world! What may look enticingly beautiful could be deadly if not used cautiously and knowledgeably. - Photo of datura by Jan Ketchel
Be careful in the shaman’s world!
What may look enticingly beautiful could be deadly if not used cautiously and knowledgeably.
– Photo of datura by Jan Ketchel

The Shamans of Ancient Mexico suggest that we state our intent and then let it go, that we send out a call to intent and then let the energy of intent find us, letting it bring us what we need or take us where we need to go. Sometimes our call to intent may be innocently misguided and then we can get into trouble, but if we are working on our personal growth in a sober and balanced manner we tend to be cautious and careful as we tread into unknown territory. It doesn’t pay to be inflated or foolhardy in the shaman’s world; there is too much out there that is eager to hook us and hook into us, desirous of our tasty energy. And so, when setting intent, it is best to be stably prepared for what may come.

Over the past two weeks, I’ve written about entities in my blogs, beings who seem to have come into my dream world for a reason. They’ve been absent for a week, at least I’ve had no recall of them. In fact, I’ve had little or no dream recall at all for the past week. As a result, last night, I decided to use intent to both dream and to remember what transpired in my dreams. To enhance the experience I decided to sleep with Carlos Castaneda’s book, The Art of Dreaming, on top of me. I lay in bed on my back, placed the book over my lower abdomen, and set the intent to absorb the contents of the book, to dream, and to remember what had transpired upon awakening. Perhaps it was a lot to ask.

I got the idea for the experiment from a conversation Chuck and I were having. He remembered that this was how Carlos would read books. He’d lay them all over his body as he slept and when he woke up he’d know the entire contents of the books he’d slept with. Chuck also recently read that Edgar Cayce, the American mystic and medical intuitive had done the same thing. “Yes,” I said, “I remember that’s how he read the Bible when he was a little kid. He became quite an expert interpreter of the Bible at a young age. He’d absorbed the entire book, but also the deeper meaning as well.” This gave me the idea to try it myself, mostly to see what would happen, if I would have an experience.

I already know that Carlos’s books are imbued with the intent of the Shamans of Ancient Mexico; he said this often enough. If you pick one up you are sure to be taken on a ride! The Magical Passes are imbued with that same intent too, not the least of them the Magical Pass of the Recapitulation Breath. This I am personally well aware of, as I discovered during my recapitulation. Once I began the journey, the entire universe seemed to be there with me, fully present, involved in my life 24/7. It was quite a thrilling ride! In just picking up a book about those shamans a strange and wonderful energy flows into the reader, absorbed through the words on the pages of the books, imbued with ancient intent. So, electing to place a Castaneda book over my abdomen had the potential to produce something!

Entities are everywhere, just waiting to hook in! - Photo by Jan Ketchel
Entities are everywhere,
just waiting to hook in!
– Photo by Jan Ketchel

I had actually placed the book on top of the covers, telling Chuck that if it fell off me during the night, perhaps he’d have an experience as well. “Okay,” he said, clearly curious. And then I drifted off to sleep. Within seconds I was startled awake by the faces of entities, black, gnarly, weathered faces, treelike, intricately carved, as if they had lived for thousands of years. “No,” I said, reasserting my intent as soon as I saw them. “Not you guys,” I said, dismissing them. “I want to have dreams!”

I fell into deep sleep. I also fell into a dreaming intensity that I have never experienced. I woke with a start after three hours of tumbling around inside nonstop dreams that were grippingly engaging. As soon as I woke up, I could not recall a thing, but boy were they intense! I decided it was enough, perhaps too much, and besides the book, which had slipped to my left thigh, was now burning my skin. Heat like I had never felt before was burning through two heavy quilts right into the skin of my thigh, which felt red hot! “I’d better stop,” I thought, and I put the book aside and fell into heavy, deep and dreamless sleep for the rest of the night.

Upon awakening, I told Chuck of what had transpired. It was a mysterious and thrilling experience, but I’m a careful treader into the unknown, and so I intend to go slowly into dreaming with intent. I do have to say though, that I woke up with great energy, more energy than I’ve had in a long time. So, something imbued in that book affected me while I slept. I’m curious to read it again and see what it might be, what might stand out. Perhaps it’s just the energy of the Shamans of Ancient Mexico as they intend it to be experienced, and if so, that’s fine with me!

On the other hand, I do know that my entities appeared for the first time in a week—those gnarly tree faces—and I abruptly dismissed them. Perhaps that gave them license to play with me a little. Maybe they were the ones who took me on a ride last night, proving to me just how much power they really have! I know they are in my life for a reason, and that I’ll have to continue my excursions into the unknown with them as my companions, for better or worse; for the time being we belong together. Whatever really transpired, it was just the right energetic experience I needed, and I’m thankful for that!

On the ride,
Jan

A Day in a Life: Lockdown

Like a monk in a cell, a hermit in isolation, I bear the tension that will lead to resolution… Trapper's hut in the Manchac Swamp, La Place, Louisiana -Photo by Jan Ketchel
Like a monk in a cell, a hermit in isolation, I bear the tension that will lead to resolution…
Trapper’s hut in the Manchac Swamp,
La Place, Louisiana
-Photo by Jan Ketchel

My entities are active. I wrote about them last week, introducing them in all their finery, their insistence upon being in my life. I get that they are necessary if I am to evolve, as they present what more or less lies at my core, my fears and truths alike, and what I must face in the world outside too. So, I’ve done a full recapitulation, why do I still have to deal with entities? you might ask. Well, as far as I know, if we are alive and living upon this earth we all have to deal with entities. It’s just the way life is.

Awareness of their existence is the first big challenge. Have no doubt, they will come; it’s what they are programmed to do. In fact, once we study them, we realize they’ve been present during our entire lifetime. It’s only when we are ready to see them as entities that we will begin to more readily recognize and work with them. After a while we begin to know them on a deeper level, as they come repeatedly, like old friends, bearing the same messages until we no longer need to hear them. We do not need to seek them out, that is dangerous activity, instead we must be patient and alert. We must find out who they are, why they have attached to us, and if they truly belong to us, as there are entities out there that may not really be appropriate for our growth, and those kind are best expelled, though they too hold some message of significance for us. And so, after my dream encounter with my entities last week, I expected they’d return at some point. And they have.

This is how my entities approached me this week, in another dream: I am in a hotel room, on a high floor in a hotel in New York City. I sense that I am being watched. I’m pretty calm, but pretty tense as well. I know that Chuck is downstairs waiting for me, but also that he expects to wait a long time. I don’t seem to be doing anything special in the hotel room. I’m just waiting, but for what? I’m not sure. I go into the bathroom and close the door. Suddenly, I’m aware that someone has locked me in. My sense of there having been someone else in the room with me confirmed now. I try the doorknob. Yup, it’s locked from the outside. Through a chink in the doorframe I see a man sitting in a chair, his back to me. I can’t see his face, but I recognize his clothing, similar to the colorful clothing worn by my entities as they first appeared. My reaction is one of caution. “Do not give anything away,” I tell myself, “stay calm and quiet.”

I don’t want the entity to suspect that I am aware of his presence, which is pretty absurd thinking, since we both know that I’m fully aware of him. At the same time, I decide that calmness, stealth, and planning are my best options. Once again, I am aware that Chuck is waiting for me downstairs in the hotel lobby, that he will become suspicious and come looking for me. At the same time, I’m aware that he won’t even think of coming, because our agreement has been that I can handle things on my own, that I have come up to the hotel room on my own, for a reason that only I know.

I get very calm, soberly calm. Barely breathing, I steady myself and contemplate the situation I’m in. I could find something to pry open the lock on the door. I could somehow break open the doorframe, widening the chink that I can see through. I’m not totally without resources. I already know I will get out, that all is not lost. I feel trapped, however, my spirit suffering in spite of my knowing that this situation, untenable though it feels, is not totally hopeless. I look through the crack in the doorframe again. The entity sits without moving, his back to me, his head still. Almost like a statue he guards the room, his energy like that of a museum guard, non-threatening, but intent upon his task. I don’t really feel threatened by him, only by my own predicament. Once I realize this, I know I must stay inside the locked bathroom and figure some things out. Indeed, I am here for a reason.

Upon further contemplation, I realize that I am being pushed to reconcile something within myself, that this really has nothing to do with the entities in my life, but only with tensions and frustrations within my deeper self. The entity is merely a conduit to my facing this. Why must my spirit be held captive? Why has my psyche conjured up this lockdown situation? What part of me feels jailed or needs jailing?

While I ask myself these questions, there is another part of me that savors the isolation, the time to do deep work, and when I wake up that is what I take with me, the opportunity to sit in deep inner contemplation, my time in isolation well guarded, my entities pushing me to evolve. Even my dearest companion, Chuck, is aware of this, respectful of my need to withdraw into inner silence, as I am aware that he will not come to disturb the situation, that he will not, in fact, be coming to rescue me. This is my gig.

I have been given the go-ahead to do some deep work. This is all that matters now. I find it significant, just as we come into the season of the year when normally we open ourselves to the outside world, to gathering, sharing, giving and receiving, but all of that pales in comparison to what really matters, the deeper issues of the self in this world. I already know that I will be of no help to others if I do not help myself first.

And so, I turn the fear and paranoia of the first part of the dream, the sense of being watched and held captive, on its ear. Instead, I welcome my captor. I intend to let my spirit guide me through this process. In order to discover what I must, restraint and limitation must be enforced. If I am to evolve to a new level, I must force myself to endure a shift. And this is how I am being asked to shift now; to go into isolation for a time, to become innerly quiet and bear the tension, to be resolved to my situation and make the most of it.

I accept that one of my entities has come to guide me through this process of deeper self-contemplation, guarding my door, so that I may be undisturbed, even by those closest to me. The inner journey can only be undertaken alone. And so I thank my entities for their presence in my life at the same time that I face my spirit and ask it to tell me what is going on, what’s happening at a deeper level? I await the answer. In the meantime, I remain fully present in the rest of my life as well, even though I am locked in a cell, contemplating deeper issues. This situation, I am aware, is the next step on my journey.

Locked in and bearing the tension,
Jan

A Day in a Life: There’s Weird Energy Out There

Cold energy entered the room… - Photo by Jan Ketchel
Cold energy entered the room…
– Photo by Jan Ketchel

Here is an account of what happened to me last week: I’m sitting in a yoga class, in sweet pose, a comfortable meditation pose. I intend to keep my energy to myself, innerly calm and protected. I don’t want to be affected by outside energy and so I do not turn my palms up but keep them face down. I do not wish to receive from without but only to hold sacred space within.

Placing my hands palms down on my knees, in chin mudra, with thumb and forefinger together, I think about entities, that they are everywhere. I am not interested in engaging them. Within seconds of silently declaring this intent, I feel a burst of cold air sweeping past me on the right, as if a window has suddenly sprung open. Swirling around, it hovers nearby, a strange sort of mini tornado. In the next second, cold energy hovers over my right hand, as if someone has placed a cool wet hand over mine. The sensation lasts at least 30 seconds, perhaps longer.

I have time to consider that perhaps the teacher has gotten up and is walking around the room, that he is doing some kind of energy work, but even so the rush of cold air that I’m feeling seems impossible to be made by anyone walking past, and I very much doubt that his energy would feel so cold. This energy has an otherworldly feel to it. I peek at the teacher just to be sure. He is sitting calmly in front of the class, eyes closed. Obviously he has not moved. Then I think: “It’s an entity. There’s an entity in the room.” And I am certain that it has come to convey the truth of my own insinuation, that there are indeed entities everywhere. It pays to be careful.

That night I dreamed. In the beginning of the dream, I am at an art gallery opening. The room is crowded. I slowly weave my way through the crowds, avoiding contact. I do not want to engage anyone. Seamlessly, I flow like water through the room and out the door. Once outside, I’m glad that I did so well at protecting myself from outside energy. Now I have to cross a stream. The water is fairly deep. I look down and see that four men, each dressed the same and looking remarkably alike, are lying in the water. They form a log-like bridge for me to walk across. I don’t want to go near them, for I am aware that they are entities, but at the same time I know I must cross the stream.

“Come on,” they say, “cross over. You have to.”

“I don’t want to step on you,” I say, concerned. “I’ll hurt you.”

“No you won’t,” they say. “Just do it!”

And so I do. I run as fast and as lightly as possible, still worried, however, that I might hurt them or that I might be infected by their energy. As soon as I get to the other side of the stream they immediately hop out of the water and surround me, standing in the four directions—North, South, East and West—facing me.

“I don’t want entities attached to me,” I boldly say.

“You need us,” they say. “You have to encounter us and you have to engage us. We are your entities, and you can’t get away from the fact that we exist.”

“You won’t advance until you accept us,” they say. “You won’t get anywhere without us.”

Like water I intend to keep flowing… - Photo by Jan Ketchel
Like water I intend to keep flowing…
– Photo by Jan Ketchel

I know I must acquiesce, for I know the truth of what they say. I am fully aware that everything that is placed before me must be encountered and dealt with, that indeed, I need it in order to advance. I am aware, as I dream, that these four beings will be with me now, my very own entities. I am aware that I must learn about them, who they are and how they operate. I must befriend them and make them my allies, as don Juan Matus discussed with Carlos Castaneda. I must utilize them to my advantage.

I am struck, as I awaken from this dream, how my intent to avoid contact with outside energy—both in my yoga class and in my dream—has resulted in my being presented with exactly what I was trying to avoid. There is great meaning in that. I am also struck by the fact that my entities, inorganic beings, as the Shamans of Ancient Mexico call them, all look exactly alike. And why are there four of them? I surmise that this is part of their teaching methods, tricksters that they are. I expect to be fooled by them until I no longer need to be.

Carlos Castaneda, in The Art of Dreaming, describes his own encounters with inorganic beings. Don Juan tells him he must make friends with them. “They have singled you out themselves,” don Juan says. “When they do that, it means that they seek an association. I’ve mentioned to you that sorceress form bonds of friendship with them.”

Don Juan goes on to explain that a friendship “consists of a mutual exchange of energy. The inorganic beings supply their high awareness, and sorcerers supply their heightened awareness and high energy. The positive result is an even exchange. The negative one is dependency on both sides.”

I am already aware of this exchange of energy. In fact, as I mentioned, I was not interested in engaging in such an exchange. In fact, I have always sought to avoid it. But now I understand that my inorganic beings have come to help me. If I am to advance, I know I must engage them. But I also fully intend to not become dependent. Even in my dream, I was aware that our association will be temporary, only as long as is necessary. I don’t know if that’s possible, or how it will come about, but that is my intent, for I fully anticipate moving on, advancing, which they also implied would happen if I engaged them. But perhaps they were only tricking me. I’ll have to wait to find out!

Watery beings are given more to excesses,” don Juan tells Carlos, as he explains the two kinds of inorganic beings, water and fire. “The old sorcerers believed that they were more loving, more capable of imitating, or perhaps even having feelings. As opposed to fiery ones, who were thought to be more serious, more contained than the others, but also more pompous.”

From this description, I know that my four inorganic beings are water energy. This makes perfect sense to me, as I am a water sign, and because my own energy has always been watery, flowing for the most part, just like I did in my dream as I flowed out of the gallery. But water, though capable of gently simmering, is also capable of great force and power. And so I am both cautious and intrigued.

What does your inorganic being look and feel like? You never know!- Photo by Jan Ketchel
What does your inorganic being look and feel like?
You never know!
– Photo by Jan Ketchel

When Carlos asks the meaning of his own two entities, don Juan replies: “The meaning is too vast to discuss at this time. My recommendation is that you vanquish fear from your dreams and from your life, in order to safeguard your unity.” He tells him that he himself refused the inorganic beings, because he did not want to be at the mercy of any entity, organic or inorganic. He tells Carlos that his inorganic being wants his energy and he warns: “It will come to you for more.”

From this exchange, I intuit the necessity of remaining independent, to maintain my unity, my wholeness. But I must also learn how best to use these four watery energies for my advancement. The fact that they all look alike, capable of imitating, as don Juan tells Carlos, is going to be quite a challenge. I see that already. In fact, i believe they entered the yoga studio, invited in by my first challenge, my intent to avoid them. They saw an opening and they took it. “Be extremely careful,” don Juan tells Carlos, and that is exactly what I intend to be: Extremely careful!

Alert to what may come next,
Jan

Quotes from: The Art of Dreaming by Carlos Castaneda, pp 52-55.