A Day in a Life: The Evolving Self In Recapitulation

So, as I wrote about last week in Self in Recapitulation, what eventually occurs as the recapitulation journey is taken is that the old self breaks down and a new self begins to form. As this new self grows stronger and more present it becomes clear that old defenses, once so important and necessary, just don’t cut it anymore. The world, we discover, does not have to function as it once did because we don’t need it to. We realize that it’s safe to change and we find that in changing ourselves the changing world finds us quite likable and acceptable in return, greeting us with open arms.

In containment...

Through deep self-exploration and with self in containment—adult self in balance with inner child self, ensconced in a supportive environment—this change occurs over time, naturally, in a process that we can handle. As we take the recapitulation journey, for as long as it takes, we begin to experience a new, expanded self. In bits and pieces or in leaps and bounds this new self presents itself to us in a myriad of ways, in deeply personal inner changes, in our dream work, in our relationships, and in how we handle the vicissitudes of life itself as we make our way in the outer world. Eventually we may discover that this totally new self is someone we never even imagined we could be.

Even while we are deeply entrenched in our recapitulation process we are offered glimpses of what it will mean to become whole and fully present in this world. We are constantly offered moments of magic and awe. If we can accept them purely as such, as instances of a fully present self projected forward, perhaps months or years ahead, we grasp the deeper meaning of change, of what it will mean to finally attain a new self. We grasp what it will mean to assimilate our fragmented self, to integrate all our parts and become whole.

Recapitulation takes work. The first work is in finding an adult self we can work with, within the context of who we are at the moment. We all have a mature adult self inside us somewhere. We all grew up, went to school, got jobs, perhaps became parents ourselves, took on responsibilities of one sort or another. We all have access to a parent self, constructed from what we grew up with perhaps, as I wrote about last week as well. This parent self, no matter where it comes from and how domineering or shaky it may be, is where we start.

Then, as our recapitulation process unfolds, we confront that parent self over and over again, questioning its choices and actions, finding out what they are based on, questioning who is really in control and why. We might find that we don’t really like that parent self, nor do we adhere to its belief system, to its fears, or its needs. We might find that it doesn’t belong to us at all, and then the real work begins as we explore who we truly are as our own separate and unique being.

As we allow ourselves to leave the old world and the old parents behind, acknowledging them for having gotten us this far, we take over our own lives. We become fully responsible, knowing that we alone are enough.

A new self emerges...

There came a point in my own recapitulation when I knew this, that I was indeed all I needed to navigate life, that I was all I needed to be balanced and whole, to be contented, fully responsible, fully present and fully alive. And that was the point when I learned what it meant to love myself, for being who I am, for my daring, adventuresome, strong, and capable self. And then I learned that there was even something more important than self.

Finally freed of old ideas of self, I was then ready to learn what it meant to love another human being, intimately and purely. And in allowing myself to be loved in return, I learned the meaning of universal love, of giving without needing anything at all in return, simply because love is always available to give. I learned how to simply be.

In taking over responsibility for our own journeys and moving forward into life in our own unique way, we have the opportunity to live differently—always—abiding by a new set of proven principles, our own, firmly and forever in alignment with our spirit. We may make some mistakes, even some of the same ones that we’ve made before, and we may have to recapitulate quite a bit of old stuff, but with those moments of magic and awe leading us onward we just keep going, knowing that the world we grew up in was just one aspect of our lives and it does not define who we truly are.

By taking up the challenge of our recapitulation in a mature manner, by answering the call to do deep inner work in full awareness of its many challenges, we allow ourselves to change ourselves and our world. In giving ourselves permission to face, dismantle, and pore over the pieces of our old selves, we move on into new and different life, evolving life, taking with us only that which truly works for us.

In alignment with our spirit’s intent, now with our truths in hand, we find ourselves on a new mission, eager to learn more about life, why we are here and where we are going. Now we know the real value of recapitulation, because we are living it. We are living life more fully, without fear, the world greeting us each new day without fear in return.

Something new...

Each day I learn something new. I learn the lessons I personally need to learn. I learn that we are all students and teachers, parents and children, selfish and selfless, lover and loved alike. Every day, I ask the universe to enlighten me a little bit more, to help me as I continue my journey.

Show me my failings so that I can confront them, I ask. Show me my beauties so I can enhance them. Show me my goodness so I can share it. Show me my magic so I can evolve. Lead me on my journey so I can be of service. Thank you for teaching me to be humble, selfless, and kind.

May we all take our journeys without fear, always open to the path that unfolds before us. May we stop running and hiding long enough to take a breath of something new, aware that one fresh idea is all we may need to begin a new life.

Most humbly offered,

Jan

Readers of Infinity: Fear=Transformational Information

Here is a message from Jeanne.

My Dear Ones, fear is energy. Fear is knowing the truth of the self at a very deep level. If you are looking for signs and guidance, look first at your fears, for that is where your answers to all your questions lie. It’s where the energy of new life lies too. In fear will you find new life and the energy to forge ahead.

Fears are encountered in the strangest of places and ways...

Face your fears and discover your untapped self. Why do you think you have fears to begin with? They come to warn you, not to be afraid but to be aware of something stirring inside you. What is stirring will be deeply personal, a part of the self long suppressed perhaps, or a part of the self totally unknown. It may be the child self asking for attention. It may be the daring spirit self asking for freedom. It may be both of these things at once, an abundance of energy seeking outlet. It is rare, however, that unbridled release of such energy will lead to any real change.

As spring arrives, look at the modern expression of such energy. In the youthful community it tends to be expressed in uninhibited explosion and momentary unleashing with few long-term results. For in such release is there, unfortunately, little deeper understanding of the true need for such expression.

In fact, all of you are deeply attached to nature, far more deeply than you may realize and this is what you contend with at such times of life: primitive self—nature—stirring deeper awareness of ancient spirit as it seeks joining with everyday self. Fears arise as the everyday self is confronted with primitive self. Expression of this confrontation is often suppressed, rejected, or allowed expression that is misaligned with its true intent.

Choose a new word for fear. Perhaps “change” is more appropriate, or perhaps “transformation” is better because the urge for transformation always comes riding in on fear. Shift away from fear as negative and turn it positive. Fear is really a positive sign, your personal sign, the only guidance you need now, and at any time, as you face life, everyday life and inner life as well.

In facing fear—change and transformation—one must be attentive, alert, constantly aware that one is on a journey. A lifetime is one journey, a lifetime in human form, but that is only part of the true journey of self. The other part is infinite, a simultaneous journey being taken, accompanying the everyday self in the everyday world. This infinite journey is full of insight, full of strange and wonderful happenings, offering deep truths about the human journey as well as its own.

The journey of primitive energy in nature

As you take your journey through life, look upon what happens to you as transformational information: synchronicities and signs that come to greet you on a daily basis, asking you to not only note their presence but to find out what they mean about you personally, the deeper you, the infinite you.

Learn to trust the infinite journey that you are all taking while you are also taking the human journey. Facing fears as nothing more than transformational energy will begin a process of greater awareness of these simultaneous journeys that you are all on.

How you take your journey now is important. Are you like a child with this energy of transformation? Well, on the one hand, that is good, but on the other hand it must be balanced by ancient awareness recognizing its deeper meaning and its deeper challenge.

Discover the difference between child-self and innocent-self. Though they are entwined they are deeply different. Ancient awareness asks child energy of fear to join it in maturity, with reverence, and, yes, in release to its true purpose as transformational information.

How does transformational information come to you? How does change approach you? Watch nature for secrets of success as new roots grow now, new shoots appear, and new energy blossoms all around. Nature does not hold back, yet its direction is both deep and wide.

In nature, in all-encompassing, fearless awareness, new life grows and takes precedence. Human children mature naturally on the outside, but it is equally important for them to mature on the inside. That is your human challenge: to take the inner journey to maturity—transformational beyond anything already undergone on the outside, though it will naturally re-transform the outer self as well, as its process is undergone.

The chickweed naturally grows deep and wide each spring...

Allow for a natural process of self-growth at all times by facing fears and transforming them into new ideas of growth and self. Mature fulfillment requires true innocence in alignment. True innocence must be accessed, understood, trusted, and fully embodied in order for such a journey to be taken, so do not leave your spirit’s true innocence behind, take it with you each step of the way!

These are Jeanne’s words of guidance for this week as I asked her to offer us all some guidance as we experience the energy of spring, bursting upon us in the Northeast USA. I hope this is useful guidance no matter where you are.

Most humbly offered,

Jan

Chuck’s Place: Freedom & Limitation

The energetic theme this week has been pervasive: a meeting of the opposites of freedom and limitation. Seeking an objective energy reading I turned to the I Ching, only to be presented, synchronistically (DUH!) with the Hexagram of Limitation, #60. The I Ching itself has always struck me as an oracle that reconciles the opposition of freedom and limitation, with its limited 64 Hexagrams encapsulating infinite possibility.

All the parts of the self in the freedom of containment...

The Hexagram of Limitation derives its meaning from the juxtaposition of water over a lake. Water is an inexhaustible element, however a lake occupies a fixed, limited space. Rain that fills the lake beyond its banks will be lost to the lake; it can only hold so much. A lake could not exist without the limitation of its fixed banks; they create a container for the inexhaustible resource of water. Without the lake life would diminish and the freedom of nature to birth and expand would be deeply compromised. Within this image freedom and limitation reveal their sibling oneness, their mutual dependence—opposite sides of a creative force.

Our human creative expression is the consequence of this same interplay of opposites. To gather the energy for an enterprise we must limit our activity. To gather the resource for a great undertaking we must limit our expenditures. As Jan’s blog this week suggests, gathering together the disparate parts of the self to allow for ultimate freedom in this life requires suffering the limitation and containment by the adult self, as it undergoes transformation through the process of recapitulation.

Without containment there can be no freedom and no transformation. For example, the dancer who dances with such abandon has suffered a lifetime of painful, regulated practice—containment—encountering, living, and releasing all resistance before reaching such a peak of perfect abandon.

The crowning achievement of conjunctio in alchemy, the realization of the opus—Gold—is achieved through a series of chemical operations that require limitation within a sealed container, or retort, where the disparate elements ultimately congeal and transform into a unified whole. Likewise, only with a unified whole self can complete freedom and fulfillment be realized in this life as well.

Of course, the I Ching, in its infinite wisdom, cautions that galling limitation must not be persevered in. We must place limitation even upon limitation. Thus, to deny the needs or feelings of any part of the self would defeat the goal of full self-realization. All parts must be considered and lived, in some way, in order to realize full freedom in this life.

...leading to wholeness and the unlimited Golden Self

So, in recapitulation, within the adult self as container, a solution is made in which all parts of the self are given full expression, and the end result is freedom—transformation and fulfillment in this lifetime. Conjunctio—Gold—is achieved.

Chuck

A Day in a Life: The Self In Recapitulation

What does it mean to do a recapitulation and how do you start? These are some of the questions that people ask. In my experience, recapitulation, when approached from a clinical point of view, isn’t something you do, it’s something that comes to you and takes you on a journey. It’s something that you know you just cannot avoid any longer. It’s your spirit urging you to finally face what has been eating away at your insides your whole life. It’s your fragmented self stating the obvious, that it’s tired of running and hiding, of playing the old games, dodging the truth. The truth hurts, it tells you, but this is hurting more, so let’s stop now, let’s do it differently.

So, how do you start? You answer the call. You say: Okay, I’m ready to find out who I am. I’m ready to find out what it is that won’t let me rest, that won’t let me live and love in a calm and balanced way, totally present, totally accepting of all that comes to me, totally allowing me to be me.

We may indeed feel as if we are suspended in a tree one day, flying high with clear insight as we recapitulate...

Taisha Abelar, a cohort of Carlos Castaneda, was suspended from a tree during part of her recapitulation, tied up and left to deal with her unconscious and its onslaughts. Later she moved into a tree house in the same tree and lived alone there for months, learning to climb and swing from the branches of this tree that became her home for the duration of her recapitulation. Everything she needed was contained within the container of Self in containment in that tree.

In taking up the process of recapitulation we don’t necessarily need to be tied into a tree. Our psyches have a way of making sure we get what we need, however, some sort of containment is needed. And just how our psyches will work with us will be unique to each of us. Some days we may feel like we are indeed suspended from a tree and other days it may feel as if we are inside a dark cave, another favorite location the Shamans took full advantage of during recapitulation. Containment and learning how to sit with the tension of our inner world is part of the process. As the process naturally unfolds we learn patience, which comes over time, as we practice bearing that tension within containment.

The most important step, as Chuck wrote about in his blog last week, is establishing an adult self to ground us and take the journey with us, an adult self to sit beside the child self, in containment, and explain what is really happening. This is where the first sense of balance is established—inside the self—with a sort of parent self who can plant its feet firmly in reality, set down roots, and outline some rules of engagement. This is the self that knows that some limitations and boundaries are necessary if progress is to be made, like the parent who knows that the kid in you won’t be in a good mood tomorrow if it doesn’t get enough sleep. This is the parent who knows what your life is really like and how you tend to handle things or don’t. This is also the parent who knows how you react when you get scared or triggered.

In the next day our splendid moment may collapse as we enter a new phase of our inner world...

All of our parts engage in recapitulation, but this parent self has a major role. It lets us know how important it is to set some limits and establish some boundaries to handle the past as it comes flying up to greet us. It knows that it’s going to not only be helpful as we begin our recapitulation, but absolutely necessary. These limits and boundaries will work in many ways, at first in keeping the fragmented self safe while memories come. These limits and boundaries will also be present to let some new ideas and new energy in, in amounts that we can handle. These limits and boundaries extend inward, challenging deeply embedded ideas of the self that must be allowed simultaneous protection and release. These limits and boundaries will challenge us by keeping us safe sometimes and confronting us at others, both supporting and failing us as appropriate, as we go through our recapitulation. These limits and boundaries, as I found out, may at first be well established, firmly entrenched adult patterns of behavior learned from others, from our own parents for instance.

My adult self was pretty much always in control. Firmly established at a young age, she dominated. She was a combination of my own two parents, her responses to life mimicking theirs. I took in, as we are programmed to do, what I saw in my parents. My father, once a free spirit, was dampened by fear and duty later in life. However, he didn’t lose his extraverted desire to be in the world, to get ahead, to always be one step ahead of the next guy until middle age. Before then he was always in a hurry, eager to engage life. Having suffered polio as a young child, his leg never healing properly, he could not run, but that did not stop him from giving the impression that he was always running. What he was running from I never knew, but I somehow understood that you ran from things. And so I took on this characteristic of his and ran too, in more ways than one.

My mother was the opposite of my father. Introverted and withdrawn, she rarely engaged the world. She let him do that while she retreated behind her books, judgments, and intellect. Rational and unsentimental, her boundaries were solid and impenetrable. From observing her, I saw that withdrawing from the world was the way to be, as much as running was. I took on my mother’s protective shell. I watched her retreat from the world, and, although I had no idea why, I knew it was a world of great fear. This was easy to intuit. I became fearful because my parents, in each of their own ways, showed me that the world was a frightening place. I also encountered my own reasons for fear. And so, what my parents taught me about the world proved true and their behaviors, learned at a very young age, served me well for a long time.

In the beginning of my recapitulation, my adult self was much like my parents. Her spirits dampened by fear, she was stern and judgmental. Frightened of everything, she preferred remaining safe in the ways that had always worked. She ran for miles each day, staying attached to an unrelenting code of discipline, running from what she knew not, and then she retreated for the rest of the day, until the next morning when she’d get up and begin again. Day after day, year after year, she used this method to maintain balance, shoring herself up and then shutting herself in.

As the recapitulation progressed, this adult self began to soften, to let things in and let things out in ways that she never would have or could have as her previous self. Holed up within the container of self, she began to see how her own actions had the possibility of negatively affecting her own children. She saw how we inherit not only our genes but everything else from our parents and the world we grow up in. She had to face that what she had inherited did not necessarily belong to her or sit right with her. She also had to face that she was indeed just like her parents.

With each new day comes new possibilities...

Thus recapitulation, at this point, entered a new phase of change. With this clarity, the old self began breaking down, along with the rules and regulations placed on the old self by life and circumstance, and a new process of trying on new ideas and a new self began. It literally felt like my clothes didn’t fit anymore, my body didn’t move the same way; my brain reverberated and vibrated constantly as it literally let go of old ideas and attempted to assimilate new concepts of how life works. As new life was experienced outwardly, in the world I lived in, everything changed yet again.

(To be continued next week…)

Still journeying, and always humbly grateful for the opportunity,

Jan

Readers of Infinity: Body-Mind Communication

Somewhere in between the shadows lies the aware self

Dear Infinity: What message of guidance do you offer us today?

Be mindful of the body self. Be aware that pain signifies a need for change. Be also aware that in change itself there is indeed pain. Pain may be a catalyst to change and change, in turn, may trigger pain, but either way, in offering pain, life is suggesting that change is necessary.

Why must we change? As human beings life is all about change. From the moment of conception until death, change is constantly taking place, both incrementally and in leaps and bounds. Sometimes we find ourselves perfectly happy to be along for the ride and at other times quite reluctant. But, in the end, change happens anyway.

There is a determining factor, often overlooked, in the changing process and its outcome, and that factor is the self, the aware self. In training the aware self, one becomes attuned to what the body self indicates in its daily alerts.

Pay attention to pain, not as something to be suppressed and gotten rid of, but as a challenge to raise self-awareness. Pay attention to what pain is trying to tell you, often on a very deep level. Pain may come in the form of physical pain, but it is also likely to come in the form of emotional or mental pain as well.

Allow the self to treat pain differently now. Attend to it differently. Ask it to clarify its message. Ask it to guide you to understanding and release—for pain requires a response on your part if it is to truly be released. In release comes greater clarity and growth, the kind of growth that leads to more acute awareness of the self, both the physical body self and its messages as well as the higher, aware, self and its messages.

Inner work can begin simply by bringing attention to pain in the body—physical, mental, emotional, spiritual—in whatever form it appears. Ask it to let you in on why you must suffer. The higher self and the body self communicate quite well already, but you lie somewhere in the middle of the communication, often not privy to the real messages being sent. Learn to speak the silent language of body-mind communication. It’s not really that hard to do.

Somewhere in the folds of self lies clarity

Ask pain, in whatever form it comes, to lead you to clarity. Know that it is necessary, first of all, and know, as well, that it is equally necessary to acquiesce to the release of it. It is what happens in between that matters. Old pain left behind creates blockages and communication between the body self and the higher self suffers as a result, leaving you feeling distant, in muffled unawareness.

Find time for quiet talk within. Learn the secret language of body-mind communication. Begin with that. Sit with quiet mind and wait for insight. You will receive it. Decide what needs to be done to begin a process of change that is right for you alone. If a course of action is not clear, ask again. Receive another message and ask another question. In patience, await your body-mind response. It will come.

There is always a part of you ready to give the answer. There is another part of you that must be ready to receive it. Once you begin to recognize these two parts and the language that they alone speak, you will be well on your way to changing in a different way, all aspects of self—body, mind, spirit, physical, mental, emotional—communicating nicely.

Oh, and don’t forget to enjoy the process, one of the most engaging and enlightening, that of being human with awareness!

Thank you infinity!

Most humbly and gratefully channeled by Jan Ketchel.

Chuck Ketchel, LCSWR