Tag Archives: wholeness

Chuck’s Place: The Opus of OCD

Alchemy in nature... - Photo by Jan Ketchel
Alchemy in nature…
– Photo by Jan Ketchel

Obsessive Compulsive Disorder can be viewed as the psyche’s attempt to achieve its wholeness through the ego’s encounter with its projections upon the outside world. On the surface this might appear contradictory to the debilitating impact of obsessions and compulsions, but a deeper understanding of the psyche’s drive for perfection, through the challenge of sorting through this disorder, may serve to redirect the focus of these powerful debilitations toward the far greater opus of achieving wholeness.

Carl Jung spent much of his professional career rescuing the archaic texts of alchemy from obscurity and through channeling alchemical information from the Akashic Records through various alchemical characters of his active imagination. Many astute clinical scholars have been utterly perplexed at the clinical usefulness of these musings. Jung never cared much for making his discoveries easily understood; he was an avid explorer of the unconscious who left for the future the task of discerning their pragmatic utility. Hardly a scholar, I find myself nonetheless tasked with making some of his discoveries relevant. And so, with OCD I find incredible alchemical relevancy.

Alchemy was, in an outer sense, the precursor of modern chemistry. But at its inner core, alchemy was the mystical tradition of many renowned scientists—Sir Isaac Newton among them—who sought to experience and resolve the mysteries of the soul. The opus of the alchemist was to take matter and transform it through a series of processes into gold, the symbol of ultimate value. These processes involved the differentiation, purification and synthesis of opposing elements into a cohesive whole. Similarly, the goal of human life is to reconcile the great polarities of living in this world with the energetic dimension beyond this world to achieve a golden wholeness of completion.

The alchemist started with matter in all its impurities—called the nigredo—that is, matter in its completely contaminated, mixed up state. It was then subjected to a series of alchemical operations to reach the full purity of gold. These purification processes included such functions as solutio, the dissolution of matter in water, as well as calcificatio, the burning off of impurities by fire. Jung saw these steps in the process as the alchemist’s projection of their own psyches onto the matter, and their ultimate art as a process of transformation. Transformation requires a sealed container where these operations can be securely housed.

In OCD, the psyche frequently projects the impurity of its internal polarities onto the contents of the material world. This intermingling is analogous to the mixing of the contaminated material at the beginning of the alchemist’s opus. In OCD, powerful compulsions elicit behaviors to separate out this contamination through ritual practices. An individual under the influence of these powerful projections is tormented by the potential danger of contamination and frequently engages the alchemical function of solutio—excessive hand washing, for instance—to rid the self of the impurities of contamination. Eventually, these unconscious projections inundate and ultimately overwhelm and severely restrict even the simplest of functions in daily life.

Beginnings of transformation... - Photo by Jan Ketchel
Beginnings of transformation…
– Photo by Jan Ketchel

The opus for OCD treatment becomes one of detaching from the control of, and the automatic infliction of, the projections onto the outer world. The ego cannot control the projections, but it can take a behavioral stand against the compulsions that issue forth from the unconscious. Thus, although an obsession insists that “I’m contaminated” after a handshake, I can refuse to do the cleansing behavior that the compulsion insists upon as a means of relief. The true cleansing, the true purification process rests here, in the ego’s stand for reality over the projective veils of illusion. Here the ego acts as the sealed container for the alchemical process by bearing the tension of the urges of the projective psyche through not following its commands.

In its contained retort, the ego seals in the energy of the projective psyche and bears the mounting tension of its energetic pressure. This mounting pressure, seeking release, is the fire that then burns through the veils of the projective illusions. The substance is clarified and true reality is readied for synthesis into gold. The ego, thus having passed its test, accrues a piece of its lost wholeness. The Opus of OCD meanwhile moves on to its next mysterious projective challenge.

Eventually, the energies of the psyche transform OCD itself into a fact of a former life, no longer an energetic determinant. When that happens, the clarified energetic awareness thus achieved moves forward, freed to see and be in the world as it truly is.

Everything matters,
Chuck

Chuck’s Place: Sobriety & Ecstasy

Mastery of ecstasy leads to wholeness… - Photo by Chuck Ketchel
Mastery of ecstasy leads to wholeness…
– Photo by Chuck Ketchel

Addiction is a very pejorative term for behavior that seeks, at its heart, some form of ecstatic joy, comfort, and satiation in transcendental wholeness. The addict pursues bliss with dogged determination, regardless of the negative fallout generated by the object of choice.

Of necessity, we focus on the toxic fallout of the chosen object, but, in so doing, neglect the purity of the underlying need. All humans are driven to seek union with their lost wholeness—it’s the core riddle of life in the human form—the golden treasure that lies at the center of our existence.

Once the addict has glimpsed this golden treasure through the path of chosen object, that object invites the addict on a journey of compulsive desperation, as the object, unable to deliver the addict to the promised land, becomes a source of increasingly diminishing returns.

The only cure for addiction is the mastery of ecstasy.

Sobriety is really the establishment of an adult personality that can withstand the impact of our true wholeness. We must first be able to withstand the full truth of the wholeness of the life we have lived—with all its traumas, choices, disappointments, and losses—in order to clear the channel to transcendent wholeness. Short of this, the quest for wholeness is commandeered by the need to stay whole through numbness that obliterates the discomfort of life unaccepted.

We will not be able to tolerate all that we must feel and release without the sober grounding of the adult self. Don Juan Matus stated that for shamans to face infinity, they must first master life’s apprenticeship by facing the cruelest of petty tyrants without regressing into the shields of self-pity and entitlement. Such attachments, like addiction, are traps that keep our liberation bound to numbing objects, as we remain disconnected from our wholeness.

Only the maturity of our sober adult self can take the journey through life’s deepest somber truths and free the self to open to love and the ecstasy of transcendent wholeness. Only the sober adult is ready for the real deal.

The addict, meanwhile, repeatedly seeking the satiation of deepest need in the object of choice, can’t get away from its dogged pursuit. When the addict finds true sobriety, with the adult self in charge, the road is cleared to transcendent ecstasy—life’s true deepest quest.

Wishing you all mastery of ecstasy,
Chuck

A Day in a Life: Wholeness

Feeling a little overwhelmed? It's not that hard to change… a little new energy can go a long way! - Photo by Jan Ketchel.
Feeling a little overwhelmed?
It’s not that hard to change…
A little new energy can go a long way!
– Photo by Jan Ketchel.

We are all seeking our wholeness. That’s why we’re here. Everything we encounter, choose, and act out is part of our greater intent to achieve this wholeness. Everything that bothers us, makes us feel, makes us angry, fearful, bad, good, beautiful and alive is part of the challenge to get us in touch with our wholeness. If we begin to look at all aspects of life as necessary opportunities to aid us in achieving this wholeness, we might begin to view our lives as spectacular experiments.

Life as a spiritual craving for wholeness is not a new idea, but it encompasses more than our spiritual selves. As long as we reside in physical form then our physical bodies, encompassing our emotional, rational and feeling selves everything we do to our bodies, everything we challenge them to do, and everything that happens to them, becomes part of the whole experiment too. We must pay attention to what our bodies tell us.

At the same time, we must not be afraid to live. We must challenge ourselves to take up the cause, to fulfill our spiritual desires in a conscious and constructive manner. Our spiritual/physical vehicle seeks full life. I suggest making a concerted effort to stir up new energy, to pry ourselves out of our slumps, depressions, no-man’s-lands of isolation, our feelings of disconnect and aloneness, ridding ourselves of our ingrained thoughts of despair and self-condemnation, by intent—intent in the form of empowerment.

Do something to empower the self, in some way, every day. Even something small may be the thing to jolt us into a new kind of living, into valuing who we are, allowing who we know we are at our deepest level to emerge more fully into life. This is what our deepest self desires above all else, to be given permission to fully live. It’s the kind of process that involves testing and proving, so make a little effort, each day, to bring out the deeper self. In so doing, in my experience, we will be met in return with the spiritually seeking side of others. You’d be amazed, as one spirit talks to another, how alike, and how tender and loving we all are.

“I promise to do something, each day, to empower myself.” Setting this intent and then choosing one beneficial thing each day is a good way to begin. It might mean pushing aside our ideas that we are too busy, or too shy, or too unworthy to make a phone call on our own behalf. It might mean standing up for ourselves, feeding our bodies and souls with only the most nourishing and healthy foods and thoughts. Changing one behavior or thought about ourselves is the beginning of consciously taking over the experiment of this life, taking our journey to a new level. What are we waiting for?

Jan

A Day in a Life: In The Circle

Tao is everywhere, in everything... - Photo by Jan Ketchel
Tao is everywhere, in everything…
– Photo by Jan Ketchel

Tao is circular. Tao is wholeness. Tao is returning always to Tao. But Tao is also instinctual, knowing when to leave the circle, when to step outside the self and interact in the world. Nature is Tao, but nature is sometimes violent, yet it is still Tao. In Tao, in nature, everything returns to balance and harmony after the necessary aggressive deed is done.

To be in the Tao is to learn to flow, but also to be alert. If we were hermits, living in a cave far from others, our daily lives would be quite different from the lives of people living in a busy metropolis. But even so, we would have to remain alert to what was going on around us. We would have to be in harmony with nature. Our existence would be dependent upon and pretty much ruled by our environment, yet we might not have to ever be aggressive in the way that worldly people often have to be aggressive.

Sometimes, Chuck and I have what we call “monastery days.” On such days, we stay calm. We stay in our house, on our property, or perhaps we take a quiet walk around the neighborhood. We eat simply. We meditate, read, and go inward. We stay in the Tao. We use such days to contrast the busyness of life, giving ourselves respite, as we sit at the center of the circle of Tao.

I used to be a runner. Not only did I run for exercise, but I tended to run all the time; up the stairs, down the stairs, to my car, from my car. I’d do everything at a fast pace, trotting along. I had a lot of energy, but I was also running from a lot of stuff back then too. Now I don’t do that as much. Sometimes when we walk, Chuck will put his hand on my arm. I know this means “slow down.” And then I notice that I was going too fast, right out of the Tao of the day, out of the Tao of us.

When I walk alone, I tend to walk faster than we do as a couple, but I know this is okay. When I am alone, I’m in my own Tao and it’s different from the Tao of Chuck and Jan as a couple. But being a couple means being flexible, not being overpowering or overpowered, but finding what works between the opposites, the middle ground—a great opportunity to practice what it means to be in Tao! It can be a struggle, but in the give and take of relationship one learns the lessons of give and take in all relationships, whether they are inner or outer.

Sometimes, as a couple, we are very calm and sometimes we are not. Sometimes, as a solo journeyer, I am very calm too, but I usually try to flow with where I am. I’ve worked hard to be aware of the energy around me, to read it and be in it. As I ask myself to be in the Tao of the day, I go within and check on where I am. I feel my own Tao and try to align it with the outer Tao, try to stay in synch. It can be another challenge, but it’s also another lesson in relationship, relationship to the world, other, and to self. Sometimes it’s appropriate to be in the calm Tao, sometimes it can get you in trouble if the Tao around you is moving at a hearty pace.

We can’t really separate ourselves. Even on our monastery days, Chuck and I know that we might be interrupted. It’s rare that we do not have something outside needing us, but we allow and flow with what comes. Our circle is sacred, but there is compassion and understanding in that circle, there is awareness of other, of world. To be in Tao is to be appropriate at all times.

The Tao of Me Sweater designed by me, knitted by Fanny on her machine, circa 1977 - Photo by Jan Ketchel
The Tao of Me
Sweater designed by me, knitted by Fanny on her machine, circa 1977
– Photo by Jan Ketchel

Back in my twenties, I had a friend in Sweden who bought a knitting machine. It was a long contraption that she could string four different colors of yarn into and knit with. She made mittens, hats, scarves and sweaters and sold them at various boutiques and outdoor markets. Even though she knitted on a machine—cutting knitting time down to a minimum, considerably upping her production—her goods still had a handmade quality to them. She loved to knit by hand, but she needed to make a living, and so she chose to go outside of her normal world and become a little more commercial. It required an aggressive move on her part, but it worked. She ended up with a very successful business.

We shared a large studio together with five other artists of various skill sets, artisans, performers, and illustrators and painters alike, all of us doing our thing, commercial or otherwise. We existed for several years quite harmoniously in a bustling environment, all of us successful. It was very Tao. The energy of the time, of the people, of the place we inhabited all came together in alignment. But the perfect Tao of that time came to an end. At the same time that I decided to return to America, the lease was up. The landlord wanted the space for himself. Other people in the group had other opportunities coming in, offers to move on too. The knitter became a massage therapist. The signs were there that we could not hold together anymore.

That too is being in the Tao, knowing when it is time to disassemble, time to shift, time to move on, time to move deeper into the circle of self, or deeper into the Tao of the outer world. Tao is knowing when it is time to let go and then following through and actually letting go. Tao is never stagnant.

When we are young, the outer world is our learning environment. We must leave our secure world of family, our dependent childhood and the comforts of the known, and go into the outer Tao. We must experience the wholeness of Tao if we are to become whole ourselves. We must walk hand in hand with others and discover what it means to give and to take, in all the many different situations and relationships that we encounter as we go through life.

Even in our traumatic experiences we are learning something important about life and Tao. If Tao is everything then Tao is sadness, violence, hatred, anger, abuse, pettiness, ignorance, and meanness too. If we are to return to the circle of Tao from which we all come, we must bring our recapitulated, fully assimilated experiences with us, for they are part of our wholeness and they too belong in our Tao of Self. Tao of Self means having no secrets, every part acceptable.

As we go inward, our experiences of having been outward are our greatest guides. If we do not know what we carry in our “inner” world then we will never be in Tao. Likewise, if we do not know the “outer” world and how it works we will never be in Tao either. Our first job is to prepare ourselves for life, secondly to live fully in the Tao of who we are in the world, and thirdly to bring all of our experiences inward, creating a whole self. Then we are ready to sit in the center of the circle of Tao. Then, like the hermit in his cave, our relationship to Tao will be harmonious with nature, because we have fully understood it.

The I Ching offers us guidance in how to live in the Tao...
The I Ching offers us guidance in how to live in the Tao…

As we do our inner work and gradually allow ourselves to evolve, we enter into the wholeness of ever-evolving Tao, into the nature of all things in balance but in constant flux as well. If we can learn to be flexible—as Chuck asks me to be whenever he silently puts his hand on my arm, signaling that I am not in “our” Tao—we soon find that it’s easier to be flexible all the time. Tao is flexibility.

Tao is everything, and so we are always in it. But it’s up to each of us to become consciously aware of it, of how we are in relationship to it, to other, to our work, to our dreams. Our dreams are already there, waiting in the circle of Tao for us to find them.

Greetings from the Tao of me,
Jan

Chuck’s Place: Hero & Hydra

Hydra..guarding the gate... - Photo by Jan Ketchel
Hydra..guarding the gate…
– Photo by Jan Ketchel

In Greek mythology the Hydra is a nine-headed serpent that guards the entrance to the Underworld beneath Lake Lerna. In modern terms, the Underworld is the deep unconscious psyche, home of the powerful energies that fund our lives with the “rapture of being alive in our bodies.” *

As the myth goes, it took the hero Hercules to slay the Hydra and gain access to the magical, mystical, and awesome energies of the Underworld. In our own lives, we too must access our Hero selves in order to slay the worthy opponent that ferociously guards the gateway to our own magical inner treasures.

Ironically, the Hero and the Hydra are fraternal twins, two sides of the same being, the being of our Ego self. The Ego self was birthed at the moment of decision to eat from the Tree of Knowledge, as another myth portrays it, which led to expulsion from the Garden, the garden of blissful wholeness with nature. Like all children, the Ego, with consciousness and autonomy, must leave the womb of unconscious wholeness and go out and establish itself in the world, separate and distinct from the wholeness of its unconscious origin. To accomplish this, the Ego must break ranks with its deep unconscious nature and become a rational, controlled being, while simultaneously installing the Hydra with all its deadly defenses—projection, denial, repression, resistance, etc.—to defend it from the energies and controls of nature’s instincts.

The Hydra is the greedy, sensually-driven part of the Ego self, the child in us who wants it all. The Hydra is also the power-driven competitor in us who thrives on attention. The Hydra is the frightened child in us who shuns life in self-hate and self-pity. The Hydra is the stoic in us who denies our needs. The Hydra is the defender in us, the repressor, suppressor, who guards the gate to the Underworld and shields us from the truths of our recapitulations, keeping them safely stored just beyond the door to the Underworld. The Hydra is neither good nor bad. It’s the house we’ve constructed to manage our lives. We all need defenses to stem the tidal waves of fear, abandonment, dissolution, and all manner of traumatic events.

Once the Ego has gained a foothold in the world, it desperately seeks its wholeness, that is, access to the deep energies that inspire and electrify life in human form. At this point, the Ego twins are pitted against each other. The Hero seeks to win individuation, that is, union with its alienated, deeper self, in fact, also with the Hydra. This is the moment when the Hero must go to battle, slaying through to everything that has been stored away beyond the entryway to the unconscious, safely protected from memory by the ferocious Hydra. The Hero must face and subdue the Hydra on its journey to adulthood, for its wholeness requires knowing and unification with all the truths of life, as well as the truths of the primal energies that flow just beyond the entryway to the Underworld, in the darkness of the mythological Lake Lerner.

Two-Headed Hydra in the clouds... - Photo by Jan Ketchel
Two-Headed Hydra in the clouds…
– Photo by Jan Ketchel

The Hydra, in its stead, has the task of testing the worthiness of the Hero, proving the Hero’s readiness to undertake the journey into the Underworld and reunite with the powerful energies in the darkness below. The Hero may initiate the journey by undertaking therapy, recapitulation, or some form of initiation or night sea journey into the unknown.

The Hydra is a mighty opponent, a worthy guardian at the door of the deeper self, throwing all the sensual delights at the Hero—food, drink, diet, pleasure, denial of pleasure, etc.—to waylay the journey. If one head is cut off, two heads appear in its stead. In this manner, the Hydra presents distractions, projections, crises, and must dos to snarl and challenge the Hero’s intent—entitlements, resentments, sleepiness, and sloth—in cycles of groundhog days that deplete the Hero’s energy and defeat the Hero’s resolve to complete the journey.

Only if the Hero succeeds in defeating all the Hydra’s heads will the Hydra grant access through the gate, to a Hero proven worthy of feeling the full impact of stored traumas and the numinous reward of the energies of the deeper self. Only with the defeat of the Hydra is the Hero truly ready to join with its wholeness, truly ready to funnel the deepest of energies into rapturous life.

And so, ultimately, these fraternal ego twins—Hero and Hydra—must become necessary partners in our quest for wholeness. May we honor them both for the roles they play in serving to launch us into fulfillment.

On the battlefield,
Chuck

* Quote from Joseph Campbell.