Tag Archives: wholeness

Chuck’s Place: The Three Vexations

[Here is Chuck’s blog for this week. We are dealing with some computer issues and thus no pictures accompany this post. Look for a blog from Jan later in the week. In the meantime, here is some good stuff to ponder as you take your own deepening journey. And don’t forget to check in each morning for our daily Soulbytes!]

In his 1477 poem, the Ordinal of Alchemy, Thomas Norton, the English alchemist, warns any seeker of this Sacred Art of three major trials: haste, despair, and deception. These three devils are the gargoyles that all would-be adepts must pass by if they are to find the path to achieve the Opus, the Grail Cup.

In modern terms, seekers of individuation through the path of psychotherapy and recapitulation will meet these same vexations cast upon their conscious intent.

Norton states: “He who is in a hurry will complete his work neither in a month, nor yet in a year, and in this Art it will always be true that the man [or woman] who is in a hurry will never be without matter of complaint…” (Anatomy of the Psyche, Edinger, p. 5)

We enter psychotherapy because life circumstances have mobilized our ego intent to find resolution to the conflicts that thwart our fulfillment. Our mobilized ego is frustrated or in great pain and is highly pressured to achieve freedom from these constraints. These are the conditions that set the stage for haste. We want to move on quickly, move deeper into life. We do not want to suffer a moment longer.

The rationalistic psychologies of the modern world promise just such results with well-laid out plans and programs promising great success. Would that the problems that befront us were all of the world of reason! Unfortunately, to solve our deepest issues we must sink into the depths of nature, far beyond the purview of reason. And for this healing adventure the ego’s demand for results in a timely fashion will only be met with disappointment and complaint. To enter the depths of the psyche we enter a world outside our familiar space and time where we must acquiesce to the healing tides of nature.

“If the enemy does not prevail against you with hurry, he will assualt you with despondency, and will be constantly putting into your minds discouraging thoughts, how those who seek this Art are many, while they are few who find it, and how those who fail are often wiser…than yourself.” (Ibid., p. 5)

Deflation of the ego, diminished self-worth and self-esteem, negative thinking, doubt that things will ever get better—these are the many faces of despair that seek to derail the concerted effort needed to prevail through the long, arduous, and often physically painful and emotionally terrifying journey into the inferno of recapitulation. A willingness to keep the candle of intent lit within the self, even though one feels utterly alone and abandoned as one takes the journey into the abyss, is critical if one is to prevail through this trial of despair.

“The third enemy whom you must guard against is deceit, and this is perhaps more dangerous than the other two…” (Ibid., p. 5)

By deceit, I believe Norton is referring to the helpers who come to serve the journey. Many of these so called “helpers” are the characters of the shadow self, entities that offer insights or respites in the form of inflations and addictions in exchange for allowing them to act out or take possession of our lives as we traverse our journey.

There are many tricksters within the self promising treasures in exchange for habits that subtlely drain our energy and resolve as we struggle to keep our course set on our goal of wholeness. Many an oasis offered can be a tricky resting place, claiming decades of our lives while we wait to awaken from our slumbers in a poppy field of a needed break.

Know that the vexations of haste, despair, and deception are the guardians of all paths of heart. They cannot be avoided. Better to see them as worthy opponents that forge us into the Grail Cup that can fully contain our wholeness, the goal of the opus.

We are all taking the journey in one form or another,
Chuck

Chuck’s Place: The Opus of OCD

Alchemy in nature... - Photo by Jan Ketchel
Alchemy in nature…
– Photo by Jan Ketchel

Obsessive Compulsive Disorder can be viewed as the psyche’s attempt to achieve its wholeness through the ego’s encounter with its projections upon the outside world. On the surface this might appear contradictory to the debilitating impact of obsessions and compulsions, but a deeper understanding of the psyche’s drive for perfection, through the challenge of sorting through this disorder, may serve to redirect the focus of these powerful debilitations toward the far greater opus of achieving wholeness.

Carl Jung spent much of his professional career rescuing the archaic texts of alchemy from obscurity and through channeling alchemical information from the Akashic Records through various alchemical characters of his active imagination. Many astute clinical scholars have been utterly perplexed at the clinical usefulness of these musings. Jung never cared much for making his discoveries easily understood; he was an avid explorer of the unconscious who left for the future the task of discerning their pragmatic utility. Hardly a scholar, I find myself nonetheless tasked with making some of his discoveries relevant. And so, with OCD I find incredible alchemical relevancy.

Alchemy was, in an outer sense, the precursor of modern chemistry. But at its inner core, alchemy was the mystical tradition of many renowned scientists—Sir Isaac Newton among them—who sought to experience and resolve the mysteries of the soul. The opus of the alchemist was to take matter and transform it through a series of processes into gold, the symbol of ultimate value. These processes involved the differentiation, purification and synthesis of opposing elements into a cohesive whole. Similarly, the goal of human life is to reconcile the great polarities of living in this world with the energetic dimension beyond this world to achieve a golden wholeness of completion.

The alchemist started with matter in all its impurities—called the nigredo—that is, matter in its completely contaminated, mixed up state. It was then subjected to a series of alchemical operations to reach the full purity of gold. These purification processes included such functions as solutio, the dissolution of matter in water, as well as calcificatio, the burning off of impurities by fire. Jung saw these steps in the process as the alchemist’s projection of their own psyches onto the matter, and their ultimate art as a process of transformation. Transformation requires a sealed container where these operations can be securely housed.

In OCD, the psyche frequently projects the impurity of its internal polarities onto the contents of the material world. This intermingling is analogous to the mixing of the contaminated material at the beginning of the alchemist’s opus. In OCD, powerful compulsions elicit behaviors to separate out this contamination through ritual practices. An individual under the influence of these powerful projections is tormented by the potential danger of contamination and frequently engages the alchemical function of solutio—excessive hand washing, for instance—to rid the self of the impurities of contamination. Eventually, these unconscious projections inundate and ultimately overwhelm and severely restrict even the simplest of functions in daily life.

Beginnings of transformation... - Photo by Jan Ketchel
Beginnings of transformation…
– Photo by Jan Ketchel

The opus for OCD treatment becomes one of detaching from the control of, and the automatic infliction of, the projections onto the outer world. The ego cannot control the projections, but it can take a behavioral stand against the compulsions that issue forth from the unconscious. Thus, although an obsession insists that “I’m contaminated” after a handshake, I can refuse to do the cleansing behavior that the compulsion insists upon as a means of relief. The true cleansing, the true purification process rests here, in the ego’s stand for reality over the projective veils of illusion. Here the ego acts as the sealed container for the alchemical process by bearing the tension of the urges of the projective psyche through not following its commands.

In its contained retort, the ego seals in the energy of the projective psyche and bears the mounting tension of its energetic pressure. This mounting pressure, seeking release, is the fire that then burns through the veils of the projective illusions. The substance is clarified and true reality is readied for synthesis into gold. The ego, thus having passed its test, accrues a piece of its lost wholeness. The Opus of OCD meanwhile moves on to its next mysterious projective challenge.

Eventually, the energies of the psyche transform OCD itself into a fact of a former life, no longer an energetic determinant. When that happens, the clarified energetic awareness thus achieved moves forward, freed to see and be in the world as it truly is.

Everything matters,
Chuck

Chuck’s Place: Sobriety & Ecstasy

Mastery of ecstasy leads to wholeness… - Photo by Chuck Ketchel
Mastery of ecstasy leads to wholeness…
– Photo by Chuck Ketchel

Addiction is a very pejorative term for behavior that seeks, at its heart, some form of ecstatic joy, comfort, and satiation in transcendental wholeness. The addict pursues bliss with dogged determination, regardless of the negative fallout generated by the object of choice.

Of necessity, we focus on the toxic fallout of the chosen object, but, in so doing, neglect the purity of the underlying need. All humans are driven to seek union with their lost wholeness—it’s the core riddle of life in the human form—the golden treasure that lies at the center of our existence.

Once the addict has glimpsed this golden treasure through the path of chosen object, that object invites the addict on a journey of compulsive desperation, as the object, unable to deliver the addict to the promised land, becomes a source of increasingly diminishing returns.

The only cure for addiction is the mastery of ecstasy.

Sobriety is really the establishment of an adult personality that can withstand the impact of our true wholeness. We must first be able to withstand the full truth of the wholeness of the life we have lived—with all its traumas, choices, disappointments, and losses—in order to clear the channel to transcendent wholeness. Short of this, the quest for wholeness is commandeered by the need to stay whole through numbness that obliterates the discomfort of life unaccepted.

We will not be able to tolerate all that we must feel and release without the sober grounding of the adult self. Don Juan Matus stated that for shamans to face infinity, they must first master life’s apprenticeship by facing the cruelest of petty tyrants without regressing into the shields of self-pity and entitlement. Such attachments, like addiction, are traps that keep our liberation bound to numbing objects, as we remain disconnected from our wholeness.

Only the maturity of our sober adult self can take the journey through life’s deepest somber truths and free the self to open to love and the ecstasy of transcendent wholeness. Only the sober adult is ready for the real deal.

The addict, meanwhile, repeatedly seeking the satiation of deepest need in the object of choice, can’t get away from its dogged pursuit. When the addict finds true sobriety, with the adult self in charge, the road is cleared to transcendent ecstasy—life’s true deepest quest.

Wishing you all mastery of ecstasy,
Chuck

A Day in a Life: Wholeness

Feeling a little overwhelmed? It's not that hard to change… a little new energy can go a long way! - Photo by Jan Ketchel.
Feeling a little overwhelmed?
It’s not that hard to change…
A little new energy can go a long way!
– Photo by Jan Ketchel.

We are all seeking our wholeness. That’s why we’re here. Everything we encounter, choose, and act out is part of our greater intent to achieve this wholeness. Everything that bothers us, makes us feel, makes us angry, fearful, bad, good, beautiful and alive is part of the challenge to get us in touch with our wholeness. If we begin to look at all aspects of life as necessary opportunities to aid us in achieving this wholeness, we might begin to view our lives as spectacular experiments.

Life as a spiritual craving for wholeness is not a new idea, but it encompasses more than our spiritual selves. As long as we reside in physical form then our physical bodies, encompassing our emotional, rational and feeling selves everything we do to our bodies, everything we challenge them to do, and everything that happens to them, becomes part of the whole experiment too. We must pay attention to what our bodies tell us.

At the same time, we must not be afraid to live. We must challenge ourselves to take up the cause, to fulfill our spiritual desires in a conscious and constructive manner. Our spiritual/physical vehicle seeks full life. I suggest making a concerted effort to stir up new energy, to pry ourselves out of our slumps, depressions, no-man’s-lands of isolation, our feelings of disconnect and aloneness, ridding ourselves of our ingrained thoughts of despair and self-condemnation, by intent—intent in the form of empowerment.

Do something to empower the self, in some way, every day. Even something small may be the thing to jolt us into a new kind of living, into valuing who we are, allowing who we know we are at our deepest level to emerge more fully into life. This is what our deepest self desires above all else, to be given permission to fully live. It’s the kind of process that involves testing and proving, so make a little effort, each day, to bring out the deeper self. In so doing, in my experience, we will be met in return with the spiritually seeking side of others. You’d be amazed, as one spirit talks to another, how alike, and how tender and loving we all are.

“I promise to do something, each day, to empower myself.” Setting this intent and then choosing one beneficial thing each day is a good way to begin. It might mean pushing aside our ideas that we are too busy, or too shy, or too unworthy to make a phone call on our own behalf. It might mean standing up for ourselves, feeding our bodies and souls with only the most nourishing and healthy foods and thoughts. Changing one behavior or thought about ourselves is the beginning of consciously taking over the experiment of this life, taking our journey to a new level. What are we waiting for?

Jan

A Day in a Life: In The Circle

Tao is everywhere, in everything... - Photo by Jan Ketchel
Tao is everywhere, in everything…
– Photo by Jan Ketchel

Tao is circular. Tao is wholeness. Tao is returning always to Tao. But Tao is also instinctual, knowing when to leave the circle, when to step outside the self and interact in the world. Nature is Tao, but nature is sometimes violent, yet it is still Tao. In Tao, in nature, everything returns to balance and harmony after the necessary aggressive deed is done.

To be in the Tao is to learn to flow, but also to be alert. If we were hermits, living in a cave far from others, our daily lives would be quite different from the lives of people living in a busy metropolis. But even so, we would have to remain alert to what was going on around us. We would have to be in harmony with nature. Our existence would be dependent upon and pretty much ruled by our environment, yet we might not have to ever be aggressive in the way that worldly people often have to be aggressive.

Sometimes, Chuck and I have what we call “monastery days.” On such days, we stay calm. We stay in our house, on our property, or perhaps we take a quiet walk around the neighborhood. We eat simply. We meditate, read, and go inward. We stay in the Tao. We use such days to contrast the busyness of life, giving ourselves respite, as we sit at the center of the circle of Tao.

I used to be a runner. Not only did I run for exercise, but I tended to run all the time; up the stairs, down the stairs, to my car, from my car. I’d do everything at a fast pace, trotting along. I had a lot of energy, but I was also running from a lot of stuff back then too. Now I don’t do that as much. Sometimes when we walk, Chuck will put his hand on my arm. I know this means “slow down.” And then I notice that I was going too fast, right out of the Tao of the day, out of the Tao of us.

When I walk alone, I tend to walk faster than we do as a couple, but I know this is okay. When I am alone, I’m in my own Tao and it’s different from the Tao of Chuck and Jan as a couple. But being a couple means being flexible, not being overpowering or overpowered, but finding what works between the opposites, the middle ground—a great opportunity to practice what it means to be in Tao! It can be a struggle, but in the give and take of relationship one learns the lessons of give and take in all relationships, whether they are inner or outer.

Sometimes, as a couple, we are very calm and sometimes we are not. Sometimes, as a solo journeyer, I am very calm too, but I usually try to flow with where I am. I’ve worked hard to be aware of the energy around me, to read it and be in it. As I ask myself to be in the Tao of the day, I go within and check on where I am. I feel my own Tao and try to align it with the outer Tao, try to stay in synch. It can be another challenge, but it’s also another lesson in relationship, relationship to the world, other, and to self. Sometimes it’s appropriate to be in the calm Tao, sometimes it can get you in trouble if the Tao around you is moving at a hearty pace.

We can’t really separate ourselves. Even on our monastery days, Chuck and I know that we might be interrupted. It’s rare that we do not have something outside needing us, but we allow and flow with what comes. Our circle is sacred, but there is compassion and understanding in that circle, there is awareness of other, of world. To be in Tao is to be appropriate at all times.

The Tao of Me Sweater designed by me, knitted by Fanny on her machine, circa 1977 - Photo by Jan Ketchel
The Tao of Me
Sweater designed by me, knitted by Fanny on her machine, circa 1977
– Photo by Jan Ketchel

Back in my twenties, I had a friend in Sweden who bought a knitting machine. It was a long contraption that she could string four different colors of yarn into and knit with. She made mittens, hats, scarves and sweaters and sold them at various boutiques and outdoor markets. Even though she knitted on a machine—cutting knitting time down to a minimum, considerably upping her production—her goods still had a handmade quality to them. She loved to knit by hand, but she needed to make a living, and so she chose to go outside of her normal world and become a little more commercial. It required an aggressive move on her part, but it worked. She ended up with a very successful business.

We shared a large studio together with five other artists of various skill sets, artisans, performers, and illustrators and painters alike, all of us doing our thing, commercial or otherwise. We existed for several years quite harmoniously in a bustling environment, all of us successful. It was very Tao. The energy of the time, of the people, of the place we inhabited all came together in alignment. But the perfect Tao of that time came to an end. At the same time that I decided to return to America, the lease was up. The landlord wanted the space for himself. Other people in the group had other opportunities coming in, offers to move on too. The knitter became a massage therapist. The signs were there that we could not hold together anymore.

That too is being in the Tao, knowing when it is time to disassemble, time to shift, time to move on, time to move deeper into the circle of self, or deeper into the Tao of the outer world. Tao is knowing when it is time to let go and then following through and actually letting go. Tao is never stagnant.

When we are young, the outer world is our learning environment. We must leave our secure world of family, our dependent childhood and the comforts of the known, and go into the outer Tao. We must experience the wholeness of Tao if we are to become whole ourselves. We must walk hand in hand with others and discover what it means to give and to take, in all the many different situations and relationships that we encounter as we go through life.

Even in our traumatic experiences we are learning something important about life and Tao. If Tao is everything then Tao is sadness, violence, hatred, anger, abuse, pettiness, ignorance, and meanness too. If we are to return to the circle of Tao from which we all come, we must bring our recapitulated, fully assimilated experiences with us, for they are part of our wholeness and they too belong in our Tao of Self. Tao of Self means having no secrets, every part acceptable.

As we go inward, our experiences of having been outward are our greatest guides. If we do not know what we carry in our “inner” world then we will never be in Tao. Likewise, if we do not know the “outer” world and how it works we will never be in Tao either. Our first job is to prepare ourselves for life, secondly to live fully in the Tao of who we are in the world, and thirdly to bring all of our experiences inward, creating a whole self. Then we are ready to sit in the center of the circle of Tao. Then, like the hermit in his cave, our relationship to Tao will be harmonious with nature, because we have fully understood it.

The I Ching offers us guidance in how to live in the Tao...
The I Ching offers us guidance in how to live in the Tao…

As we do our inner work and gradually allow ourselves to evolve, we enter into the wholeness of ever-evolving Tao, into the nature of all things in balance but in constant flux as well. If we can learn to be flexible—as Chuck asks me to be whenever he silently puts his hand on my arm, signaling that I am not in “our” Tao—we soon find that it’s easier to be flexible all the time. Tao is flexibility.

Tao is everything, and so we are always in it. But it’s up to each of us to become consciously aware of it, of how we are in relationship to it, to other, to our work, to our dreams. Our dreams are already there, waiting in the circle of Tao for us to find them.

Greetings from the Tao of me,
Jan