Tag Archives: recapitulation

A Day in a Life: A Contemplative Life

Seeking solitude in the midst of life... - Photo by Jan Ketchel
Seeking solitude in the midst of life…
– Photo by Jan Ketchel

I had dreams when I was young. Those dreams always centered around a contemplative life. My Catholic schoolgirl self envisioned joining a convent, one that fostered a life of silence and prayer. I thought that would be the perfect life.

In my teenage years I contemplated the hermit’s life, living alone in some remote area, far removed from society in search of nirvana. As I grew up, left home and went out into the world, I still wished for and dreamed of retreat, for the safety and freedom of a solitary place where I could just be.

At my core I was always aware that I had such dreams because I was afraid of the world, but little did I know the reason for my fears. I did not know that I had already encountered frightening evil.

Over the past few nights, while dreaming, I have encountered a woman. She confronts me. The first night she sat next to me. She stared at my hands and arms, which I held in my lap. “Why aren’t you wearing any of Jeanne’s jewelry? Why aren’t you wearing anything that belonged to her?” she asked me. “It doesn’t matter,” I said in my usual humble and self-deprecating manner. “I’m not special, and besides anyone can do what I do.”

Last night she came back into my dream. This time I passed by her on a street. “Bitch!” she said to me as she walked quickly past. Behind me I could hear another woman ask her why she had said that to me. “We have to harass her,” she said.

These two dreams make sense to me as I seek balance in my life, as I constantly seek to fully accept and own who I am, all parts of myself. In the first dream the woman was confronting me about my spiritual side and my work as a spiritual being. Am I truly owning her? Do I fully live as the spiritual being I have worked so hard to become, a being with the ability to channel?

In the second dream, the woman is asking me to confront my human self, all the things I have done in this life, all the moods, angers, deceits, and fears that make me human. I must fully embrace and own her too. The woman in my dream asks me to fully express all parts of myself, without holding back, to fully be both the spiritual being that I am and the visceral human, bitch or otherwise, that I am.

The two sides of self must fully live as one... - Photo by Jan Ketchel
The two sides of self must fully live as one…
– Photo by Jan Ketchel

And I do need to be harassed. If I am to know who I truly am, I must constantly be confronted, in dreams and in reality. All of this is part of actively living a contemplative life. I already know that if I go too far over to the contemplative side I ignore my human self. If I get too human I ignore my spiritual self. But what I realize, and have for a long time now, is that my dreams of living a contemplative life have always been my reality. I have always been a contemplative person. Most of us are.

I did not go into a convent or retreat to a mountaintop, but I did create my own reality. I did secure myself a life of contemplation in all that I chose to do in life. I was always living my dream. But when we are in the midst of life we might not realize this, though I see how my intentions—what I told myself I wanted—became my life. I lived the solitary life of a freelance artist and writer, not in a convent or a cave on the side of a mountain but sequestered in my studio. I ventured out into the world to deliver one assignment and secure my next, but for the most part I lived in solitude. And I liked it that way.

I also now know that my contemplative life has evolved me forward into something more like my childhood dreams, into a life full of opportunities to experience the purity and freedom to just be; what was always at the root of my desire for retreat. But I had to go through the trials of recapitulation to get here, like the confrontations with the dark side of the soul that all contemplatives must face if they are to evolve into the spiritual beings they dream of becoming too.

At this point in my life, as I look back on the journey I’ve taken, I see the bigger picture now, but we have the opportunity to do this all the time, to pause and contemplate where we have been. We always have the opportunity to ask: What are the messages I’m giving myself? What reality do I want to create for myself? What dreams have I been dreaming my whole life? Am I fulfilling them? Are they truly my dreams, coming wholly from within? Or am I trying to fulfill the dreams or uphold the demands of another? Am I living the life I really want to live? The answers to such questions may be surprising!

I see very clearly that my childhood dreams of the contemplative life came solely from within. They were indicating the way to both my salvation and my darkness, or rather that through contemplating my darkness I would achieve the salvation I had really been dreaming about all along. I was not fully conscious of this when I was young, but when I think about it now I realize there was no other choice for me, and so I have to say that at some level of consciousness I really was aware that I was totally on the right path, solitary though it was.

Sometimes we must stop and contemplate where we are. We might see that our life is full of both light and dark...and both are right. - Photo by Jan Ketchel
Sometimes we must stop and contemplate where we are.
We might see that our life is full of both light and dark…and both are right.
– Photo by Jan Ketchel

My spiritual self wishes to tell you that you too will get to a place of freedom and purity, but my human self needs you to know that it may be a tough road—if life harasses you, that’s good! But both sides of myself would also say that if you look at where you are right now, and contemplate how you got here and what your dreams are, perhaps you will find that you are right where you always wanted to be. You might be taking your own path of heart, living a life that is directed solely from within.

Had I been given the insight that I now have when I was in my twenties, would it have mattered? Yes, I think it would have. And in truth I was being given advice and insight every day of my life, as we all are, by the world outside of me and by my deepest conflicts within. It’s just how life is, whether we are contemplating it or not.

Sending love as you take life one day at a time, trusting that you are on your path of heart,
Jan

A Day in a Life: It’s A Step-By-Step Process!

Every morning the sheep leave the barn...they head out into the field. Is that fulfilling enough? - Photo by Jan Ketchel
Every morning the sheep leave the barn…
they head out into the field.
Is that fulfilling enough?
– Photo by Jan Ketchel

If we are to live as conscious, alert beings we must find out who we truly are. If we are to get ourselves out of our stuck places, we must discover how we got stuck to begin with. If we are to be energetically aware and alive, we must free ourselves from old energy that has attached to us and constantly drains our energy.

We might not even know that our energy is being drained, or that we are not fully consciously present and aware until someone points it out to us. We might not know that we are energetically depleted either until we fail or fall down, with absolutely no energy left to go on. Often our ego rushes in to defend us, as we point out to the Truthsayer how perfect we really are, how on top of everything and in control we feel, how we know ourselves better than they do and how impertinent they are to point out to us something that just isn’t so!

It isn’t easy to face what lies at our deepest core and directs our lives, old defenses and personality traits from childhood perhaps that still rule. When we feel stuck, it’s pretty certain that one of those old powerful allies will rear it’s head, asking us to call it forth again, to save us from having to be challenged. Far better to stay the same, it says, safer then. But we are adults now. We’ve all grown up and had to do adult things and so we must fully embrace our adult selves if we are to face our old childhood allies.

In addition, once we realize that we are here to evolve on our spiritual journey, to finally awaken and release ourselves from the cyclical suffering of life on this earth—from samsara as the Buddhists call it—we are going to be challenged to break out of and through our old patterns and behaviors. Once we begin the journey of awareness those challenges will come consistently and unrelentingly, often at the most inopportune of times. Our adult self must stay fully present in the face of those old allies, tell them that the gig is up, that we are leaving them behind, intending to move on now. But how do we do that without suffering even more?

We all land somewhere, but where we go from there is up to us... - Photo by Jan Ketchel
We all land somewhere,
but where we go from there is up to us…
– Photo by Jan Ketchel

Well, it’s a step-by-step process, a one-day-at-a-time kind of thing. It’s painful; no doubt about it. But as we string together those individual days they begin to link into a growing span, a little more golden each day. Over time we begin to see positive change in our attitudes and we notice that we make different choices. Our childhood allies don’t pop up so often and our adult self is more flowing and eager for life. We begin to experience ourselves as changing beings. Eventually a whole new lifestyle develops. Suddenly, one day we realize that we have actually changed a lot! We are no longer the being we once were.

In taking our small steps each day, we are choosing to take a new path, and that alone is good work! We can choose to take that first step right now, or we may decide to wait for the next lifetime. We may even decide that we haven’t fully achieved our highest potential yet. We may desire to come back to fulfill it in our next life.

I once met a woman who discovered a new part of herself late in life. She had healed herself on many deep levels, in the process discovering so many alternative and energetic healing modalities that she had never previously been exposed to. She fully embraced herself as a reincarnated being and knew that she should strive to evolve beyond this realm, yet she had finally discovered something that fit her like a glove. She realized her greatest potential as a human being was as of yet unfulfilled. She decided that she wanted to live another life, and so she fully intended to return as an energetic healer, to help others find their energetic connection too.

She was 84 when I met her more than a decade ago, with a brightness in her eyes and a glowing spirit that could not wait to come back. She declared this with such unbending intent. I lost touch with her, but I hope she fulfills that intent. It felt right when she stated it, and it still feels right. It’s the kind of healing energy the world needs more of!

In the meantime, we all have choices to make. Are we ready to become as aware as that woman became. Are we ready to fully explore our own greatest potential, to declare that we are unfulfilled, or actually quite fulfilled? Are we ready to accept our appointment with what comes next with such unbending intent? Is this lifetime enough; will it be our final one? To find out we must face our deepest truths—that which keeps us stuck—and take back our energy.

The fearless little ant... - Photo by Jan Ketchel
The fearless little ant…
– Photo by Jan Ketchel

It takes gumption and a good amount of fearlessness, but we all have those qualities inside us. We just have to embrace them, one step and one day at a time. In clearly differentiating between and separating our childhood allies from our adult self, we take the first step on our journey to wholeness and fulfillment.

Always taking that next step forward, wondering where it will lead me today,
Jan

A Day in a Life: Transforming Fear

Is there really anything to fear? - Photo by Jan Ketchel
Is there really anything to fear?
– Photo by Jan Ketchel

It’s surprising how the first reaction to disturbing dreams is fear. It’s the ego trying to assert itself.

When we fall asleep and dream, momentarily exiting the restless body and mind that we inhabit for most of our lives, we access our ethereal body. Absent of ego, we are freed to travel into a world of symbols, archetypes, and energetic possibilities far beyond our waking conscious lives. Though for the most part hidden from waking consciousness, we nonetheless bump into and engage these same meaningful aspects of life as we go about our daily lives. As we live out our psychological makeup and interact with others, these symbols and archetypes live out and interact along with us. In dreaming, however, like bees gathering nectar that they will take back to the hive to produce sweet honey, we too have the opportunity to take what we encounter in our dreams back into waking consciousness for deeper understanding of who we are.

During my recapitulation I dreamed a slew of dreams about snakes. Frightened of snakes, I saw them at first as evil energy until one day I was given a new insight: Snakes are healing! I was so stuck on my fear of snakes that I could only see them as scary and dangerous. How could they possibly mean anything else? How could they possibly be positive symbols?

As soon as I grasped the concept, however, I knew it was the truth: snakes are symbols of healing and transformative energy. After that insight, things began to change rapidly for me, both in my dreaming and my waking life. As snakes regularly shed their skins in a cyclical process of death and birth, so is recapitulation a similar process, a shedding an old self to gain access to a new self. Snake medicine was showing me how the symbols in my dreams were clearly part of my recapitulation and that the recapitulation that I was undertaking in conscious daily life was equally intertwined with my energetic dreaming self. I was being given meaningful symbols in my dreams that were helping me to gain greater understanding of who I was and what was in store for me as I did my deep inner work.

Recently, I dreamed a frightening dream. At least that was my first reaction. This time, however, it was not a snake that jolted me awake but a spider clinging to my nose! In the dream I was standing between two worlds. On the left was a lush forest. A light being lay like the dying Buddha on his side in the trees of this lush forest. On the right, surrounded by shadows, stood a healer, a dark haired man who was a doctor. As the dream began I was emerging from the earth. Covered in dirt, roots, worms and bugs I emerged spitting and shaking from the wet rich soil at my feet. I stood over a square white table and shook out my hair, watching the debris fall onto the white surface. I pulled bugs from my hair, asking each of the beings if they were ticks. Each time I asked the bug would fly off. Knowing that ticks do not fly I was immediately soothed. Neither of the beings answered any of my questions. They simply observed. Suddenly, a large translucent amber-colored spider was clinging to the tip of my nose, spraying venom into my mouth. Spitting and gagging I tried to remove the spider, but it clung tenaciously. I was aware that I did not want to injure or kill it, but I wanted it off! I showed the spider to both of the beings but neither of them reacted, they simply shrugged their shoulders as if to say, “Whatever.” I feared that the venom would be bitter and detrimental, but in fact it had no taste and I was not harmed by it, but still there was another part of me that just wanted the spider off my nose! As I struggled to remove the spider I woke up dripping with water, earth and bugs, totally freaked out.

As I analyzed the dream, it became clear that it was a healing dream and not the poisoning situation that I first reacted to. My ego self was both offended and frightened by the spider clinging to my nose, but I knew it had to be something pretty significant. My first reaction upon awakening was that there was something wrong with me, that I was ill, or putting the wrong foods into my mouth, but then I remembered that in the Hopi creation myths Spider Grandmother was an important figure, as she consciously wove the world. Before long I realized that, much like my snake dreams during my recapitulation, this was a dream about birthing new awareness. I was birthed in full consciousness this time, as opposed to previous lives when I was birthed into life in forgetfulness. As I studied the dream, I began to see its beauty and power, its symbolism clear, the archetypes of which it was made up clear as well. I readily let go of my frightened ego, so eager to reassert its superiority, and sided with my awakened—in more ways than one—spiritual self.

I came away from this dream more thankful for my dreaming process, knowing that our dreams, as much as they take us into other states and other realms, tie directly in with our evolutionary process here on earth. If we are to truly understand the meaning of those other states and realms, we must first figure out the meaning of our lives here and now. From my own experiences, I can only conclude that the meaning of our lives is to become fully conscious of our energetic potential and then use it to evolve.

Everything is cyclical... - Photo by Jan Ketchel
Everything is cyclical…
– Photo by Jan Ketchel

The spider, like the snakes of my previous dreams, represented infinity and the cyclical nature of everything. She really was saying that I must watch what I put into myself, both into my physical body and into my ethereal body, both of them vitally important as I navigate this life. Only healing food and healing endeavors must enter me. There was a soberly calm part of me that knew this even while I dreamed.

In addition, when I looked more closely at who the light being and the dark being were, I knew they were representing both birth and death, past and future, but also that they were one and the same, each representing a beginning and an ending, an opportunity for shedding and birthing. It became clear that those beings were also me, and as I know myself on a deeper level and experience my energetic self, I know there is nothing to fear in those big moments of transition. Like the spider or the snakes of my dreams, those beings were representing my wholeness. They patiently waited for me to answer all my own questions, knowing full well that all the answers lie within. Indeed, everything becomes increasing clear as I study the dream. My ego is further removed now too, not as necessary as it once was; no need to protect. I am on a new journey now.

I am also certain that if we can begin to imagine ourselves as living in a dream all the time, viewing the symbolism of our experiences in life that same way we view the symbolism our dreams offer us, we can more readily gain access to the mystery and magic of our lives as a whole. Fear and the ego play a critical role in how we decide to interpret both our dreams and what happens to us in waking life, but we can decide to use all our encounters with fear and the ego to advance ourselves now. Are we really dreaming all the time? Why wait until the next life to find out?

Doing it now!
Jan

Chuck’s Place: Lives Within Lives

Where did I come from? Where am I going? - Photo by Jan Ketchel
Where did I come from?
Where am I going?
– Photo by Jan Ketchel

Many are challenged to reconcile the memory and experiences of past lives as they intrude upon life in this life. Many others go in search of the karmic origin of current life struggles through past life regression.

Emphasis on karma alone narrows the focus of the full challenge of integrating a past life, which includes allowing the self to feel deep love and attachment in all the critical relationships of that life. The challenge lies as well in releasing the self, and all the loved ones of that past life, to be free to fully open to new love in new lives in completely different roles.

The enormity of growth required to achieve such openness to new beginnings and endings, to truly live what it means to “go with the flow,” may be the deepest purpose of the concensus reality of this dimension we call Earth. Most humans born in this dimension experience a blank slate of origin. Our parents are experienced as our first and only parents of our infinite journey. Everything that might have come before, in lifetimes of transpersonal living, is checked at the memory gate before we enter this life. We are thereby freed to limit our attachments to this life without the complexity and confusion of prior lives.

This arrangement offers us a training ground to deal with attachment, love, and loss on a manageable scale. Rudimentary attachment is critical to passing the starting gate of this dimension. Failure to thrive and death are the consequences of primary non-attachment.

However, beyond this starting gate are many gates of deepening attachment that will determine how welcome we truly feel in this world and how able we are to come to full flowering. It is very possible to survive yet constrict our physical, emotional, and spiritual selves to survive in what is experienced as unwelcome, exploitative, rejecting territory. Much of the first half of life may be taken up by the challenge of finding a secure anchor in this world so that we may eventually begin a process of unburdening recapitulation to free ourselves to begin to truly thrive in this life. That anchor is the adult self I wrote about in last week’s blog.

Time to grow beyond the family tree... - Art by Jan Ketchel
Time to grow beyond the family tree…
– Art by Jan Ketchel

The ability to fully know and accept this life we were cast into, and to then shed its encasement in recapitulation, is a deep spiritual practice that teaches us to fully live and release the life we have lived, in this lifetime, so we can move on into new life now without constraints. Accomplishing this stupendous task prepares us to more fully encounter all the many past selves and past lives we have lived throughout our journey in infinity. In recapitulating this lifetime, we are freed of the need to constrict our cognitive and emotional knowledge and the need to have to hold ourselves together within some definite container.

To release one’s parents, siblings, spouses, and children to new lives and new roles within this lifetime frees them as well to experience endless possibilities within their own lives. All journeys have beginnings and endings.

In addition, all journeys—past and present—need to be equally honored with love and compassion for the self and all the intimate traveling companions of each journey. Such deep love and compassion open the gate to new and deeper journeys in infinity, unshielded by the illusion of limitation and unending attachment.

Continuing to flow,
Chuck

Chuck’s Place: Forging The Adult Self—Bearing The Tension

Sometimes the ritual is as simple as shedding what we don't need so that who we really are can bloom... - Photo by Jan Ketchel
Sometimes the ritual is as simple as shedding what we don’t need so that who we really are can bloom…
– Photo by Jan Ketchel

Ancient rites of passage championed the mature achievement of adulthood as the requisite linchpin to mastering life’s deepest challenges. Without the establishment of this mature adult self we are ill-equipped, or defensively overladen, to journey forward into life’s deepest needs and challenges.

The modern technological world has failed to collectively build the bridge to maturity that was once constructed by the transformative power of ancient ritual. Nonetheless, the modern world and life itself force us to forge an adult self. It is only the adult self that can take the journey forward, and that journey—if it is to be fulfilling—requires a recapitulation of life lived, with all its deficits, hurts, disappointments and traumas, to release frustrated energies and find renewal in deep connection with the greater self.

The adult self must ready itself to take the recapitulation journey. For this it must learn to be present to needs, feelings, and impulses, without collapse. Collapse here means caving to the demands of another part of the self that seeks release or relief in a compulsive, impulsive, habitual self-destructive behavior. The adult self must learn to stay still, to breathe and bear the tension of inner pressure in order to consciously choose the best course of action—that is, action that supports the true needs of the self.

Sometimes the tension must be borne for some time before the clarity on what is the right decision is achieved. Sometimes the adult self acts precipitously, only to realize it has been duped into traversing an old road once again. This is a critical juncture in the process, but one must not be swallowed in negative self-judgment or talk of failure, for that is the one-way highway to the helplessness of the child self, bemoaning its position, steeped in the powerlessness of self-pity.

The work is always for the adult self to stay present, both in the experience and as the detached observer, allowing for all the feelings, judgments, sensations and truths to be fully known. The adult self feels but does not get weighed down by its discoveries, though it can take some time, and repeated dives into the deeper self, to achieve this state of detached equilibrium.

The job of the adult self in recapitulation is to acknowledge, learn, and take forward into life the new awarenesses that are achieved, once and for all freeing the self of the need to cling to old habitual patterns and illusions. Resisting judgment, the adult self gradually molts into new life. Intense emotions and physical tremors are par for the course, bringing the necessary accompanying release of the multidimensional self as it frees itself of the past and moves forward to claim its innate potential.

It's all about sitting in the tension and growing right where we are planted... - Photo by Jan Ketchel
It’s all about sitting in the tension and growing right where we are planted…
– Photo by Jan Ketchel

In this powerful physical release the adult self loosens and releases a torrent of energetic waves, once again fully present but staunch observer as well. Here, bearing the tension is allowing for vulnerability; complete physical and emotional release without constriction.

The crux of forging the adult self to fully live, is to learn to bear the tension of being fully present to all that was and all that is. In full presence we reclaim our birthright, our higher potential, completely freed to enjoy new energetic life.

In ancient religions, the standard-bearers of this ability to withstand the tension is the image of Christ on the cross and Buddha beneath his tree. In each of these ritual dramas, bearing the tension led to freeing the self to higher vibrational energetic life beyond the body, into full enlightenment in complete awareness. We too can achieve this state. Recapitulation is one tried and true method of taking the journey.

Keep it simple. Bear the tension, stay fully present, release the old, and move forward into wholeness, breathing in new life and new energy.

Forging,
Chuck