Tag Archives: recapitulation

Shame On You!

I was way ahead of my time! Who knew salty chocolate would become so popular?
– Photo by Jan Ketchel

Shame is multilayered and multifaceted. It may be aroused by the thoughtless, unfeeling actions of another, or taken on due to a distorted, untruthful view of the self, the world, and reality. It may be instigated by a part of the self that knows better but goes ahead and does something shameful anyway.

It might only show up occasionally, when one is reminded of something one has done, not done, or had done to one. It’s an amorphous, shadowy, dark thing that’s hard to shed, and even harder to reckon with. It’s a bit like wrestling with an invisible opponent, because who can really see it? Except when it shows up, it is largely nonexistent, but say the word, “shame,” and you can feel the red heat of it spreading like wildfire.

In the story I am about to relate, having to do with a death and a chocolate cake, my own actions led me to the awareness of a deeper part of myself, a self I was not fully aware of, a part that apparently wanted me to know of its existence. In deep shame, I discovered something about myself that was shocking, abhorrent, sinful, despicable and mean, the epitome of sinister—all living within me!

Last week I wrote about the thief who lives inside me. It’s funny but I never felt ashamed of her, nor did I suffer shame around her actions. She was pretty straightforward and known, active often enough. I knew of her, the opposite of my good side, as we lived pretty much side by side, navigating life together, making decisions and choices, trying to figure out how we were going to reconcile with each other. The image of a good angel on one shoulder and a bad angel on the other comes to mind, both of whom constantly vie for attention. What I write about today is more covert, darker, hidden in the recesses of my soul.

It was 1966. I was 14. A good family friend had died, a man, an artist whom had taken an interest in me for my artistic abilities. He had a wife and a daughter. The daughter was 13 years older than me and also an artist. I considered her to be a mentor. When I heard that the man had died I was sad and wanted to do something for the family. It was in my nature to be generous and giving to others, in small personal ways, sending letters, making paintings and drawings, giving little handmade gifts.

At the time of the funeral I was visiting my cousin. She and I were not invited to the funeral; no children allowed. It was to be a small affair with the mourners invited to the family home afterwards for refreshments. My aunt, my cousin’s mother, would be going to the funeral and to the gathering afterwards.

I suggested to my cousin that we bake a cake for the gathering. My aunt thought it was a very nice idea and agreed to bring it with her. My cousin didn’t really understand my need to do something for these people whom she had no personal connection with, as I did, but I insisted. I had to do something, and in the end she was willing to join me in the project. So we set about making a cake.

We picked a recipe for a chocolate cake made from scratch. I was in charge of reading the recipe while my cousin got the ingredients together and measured everything into the mixing bowl. Everything was going along well enough as we came to the last ingredient in the recipe.

“¼ cup of salt,” I read to my cousin.

“Are you sure? That sounds like a lot of salt,” she said. I looked again.

“No, that’s right,” I said, “¼ cup of salt.”

“Check again,” she said.

I did. I saw the same thing every time I looked at the list of ingredients in the recipe: ¼ cup of salt.

“Okay,” my cousin said, a little warily, “in it goes, ¼ cup of salt!”

We mixed everything together, poured it into a baking pan, licked the beaters, and gagged! It tasted horrible! Too much salt! I went back to the cookbook, sure I had gotten it right, only to discover that I had read it totally wrong! It actually only called for a ¼ teaspoon of salt! My dyslexia had screwed things up royally.

We didn’t have enough eggs to bake a new cake, nor did we have the time, as my aunt would soon be heading off. We made an executive decision to bake the cake and see if it improved with heat. No deal! What should have been a thick and fluffy Bundt cake came out as flat as a pancake, looking more like a brownie than the grand cake we had envisioned! We debated over whether to cut a piece and taste it to see if it had indeed improved with baking.

“Do you think anyone would notice,” my cousin asked, “if we just cut a little piece?”

“Yes,” I said, “it would spoil the whole cake. We can’t send a cake with a slice taken out of it. Let’s sprinkle it with confectionary sugar and just hope for the best. Maybe no one will notice.”

For good measure, I topped it off with some purple violets, picked from outside the kitchen door, poked into the center of the cake. When we sent it off it looked perfectly fine; though a thin, dense cake, it looked rich and dark.

For the rest of the day my cousin and I were in agony. Though we laughed hysterically and somewhat meanly at the thought of people actually eating it, gagging as we had, we also knew what we had done.

Would they actually serve it? Would anyone eat it? What would they do or say if it turned out to be as bad as we expected it to be? As generous and thoughtful as the gift of a cake had originally been, we knew we had decided to test the fates, that a part of us was willing to risk all for a bad cake!

It did not go well. My aunt returned and confronted us. No one could eat the terrible cake. Did we know we had made a bad cake? We pleaded and pretended ignorance. But we knew what we had done and we also knew we would have to live out the consequences of our decision.

The story of the bad cake did not end there. The widow wrote my cousin and I a note thanking us for sending the cake; it had meant a lot to her that we’d been so thoughtful. She had served it with whipped cream and berries, but no one could eat it. “Was that some kind of joke?” she wrote. When I read her note I could feel her pain. I could see her preparing to serve the cake, all dolled up with cream and berries, triumphantly placing it on the table next to the coffee and tea cups, a nice gift from two sweet young women, and I felt terrible.

I was old enough to know that my actions had hurt a family that was suffering greatly, people I truly liked and admired, people I really did care about. What I had done had put them in an awkward, uncomfortable, if not mortifying position at a time when they were deeply grieving the loss of their beloved husband and father. It was a cruel joke to play on anyone, because the truth was my cousin and I did treat it as a joke, and a very bad one at that.

I don’t think the story went much beyond that small group of people who actually tasted the cake or were present at the cake eating. I have no recollection of being scolded by my parents, as would surely have been the case had they known about it. But I did have to live with what I had done, with the sinister character who lived inside me and did mean things to other people.

As I recapitulate that day, I realize it was mostly my decision to send the cake off, clothed in its beautiful sugar and flowers, like a poison apple looking all shiny and delicious. I truly did want to be generous, but there was another part of me, an imp in me, who was angry for not being invited to the funeral. I understand now how she was compensating for my ego attitude that said I must be gracious and giving when in fact I was really pissed. A year later the same family had a wedding, the daughter got married, and once again, no kids invited. Once again I was pissed, though I did not make another cake!

I came to recognize and know this dark little imp better over the years, as she popped up often enough, a troublemaker, an energetic entity who lived inside me and was daring enough to do some pretty harebrained things. She pushed the envelope on many an occasion, challenging me to go beyond my normally good self, granting many exhilarating experiences in return, those blissful moments of highly intense energy like nothing else in the world, and her voice inside, goading me, saying, “Are you going to do it? Really? Come on, do it! Do it!”

Yikes, the shameful things I have done! And once done there were those deeply embarrassing consequences to contend with as well.

The imp inside me is still active and she can still lead me into bad places and many experiences that I would otherwise avoid. But I am thankful for her now, grateful for how she leads the way into those numinous experiences of joy and excitement, those exhilarating experiences of life that I would otherwise never have had the opportunity to taste. Oh, the lessons I have learned!

And I deal with the consequences of my actions in a more mature way now too, seeing how everything that I do, good and bad, offers something, is part of the whole package of who I am in this lifetime. It’s all  part of the grand unfolding of me and my life, leading me toward the greater fullness of who I really am, both good and bad.

When C. G. Jung had to face the impish side of himself he just allowed himself to cheat! He was known to cheat at all the games he played with his children, and even some adults. He couldn’t help himself!

If you want to achieve any kind of wholeness you really do have to live the fullness that you are!

Recapitulating the shame of it all,

Jan

A blog by Jan Ketchel

Author of The Recapitulation Diaries

Soulbyte for Friday August 25, 2017

Though you may feel ashamed of something you have done, something that happened to you, or something others think about you, if you sit long enough with the shame it becomes apparent that it is nothing more than energy within you trying to get your attention, alerting you to something deeper about yourself. Don’t get caught by the temptation to stay stuck in the vortex of your shameful self but let the energy of it take you beyond it. Use it as your power to think, discriminate, and change yourself. Use that which holds you back as the energy to take you forward. Transform negative energy into positive energy and transform yourself too. Everything is energy, but you decide what meaning gets attached to it and what attitude you take towards it. Something you perceive as bad may in fact be really good!

-From the Soul Sisters, Jan & Jeanne

The Thief Who Lives Inside Me

There is a thief who lives inside me. She’s quiet and stealthy, good at what she does. She used to steal little things, a comb or a lipstick from the drug store, instinctively knowing how to slide it up her sleeve slowly and covertly, like a magician hiding a sword. She never got caught stealing little things, nor did she do it that often, only when in the company of other equally daring teenagers. When I was a grown up, in my twenties and living and working in Stockholm, Sweden as a freelance artist, the thief inside me returned from wherever she’d been hanging out and struck again.

I was working on a project with the Creative Director of a large international advertising agency. He was American, newly hired to take over the small but busy office in downtown Stockholm. I was a freelance artist and had been introduced to him through an acquaintance. I did the work that was required and submitted my bill. The honest perfectionist inside me, always careful to follow directions, noticed that at the bottom of the detailed instructions for submitting a bill was the statement to “submit two copies.” So I did. A few weeks later I got paid, and it was a substantial sum for those days; the advertising world always paid well. Then, a week later, I got a second check in the mail. How could this be? Were they paying me double, once for the sketches, as was common, and once for the final artwork, or was this a result of the request to submit two copies of the bill, as I had so dutifully done?

I approached the Creative Director, letting him know that I was confused. Why did I get paid twice? He couldn’t make heads or tails of it. “It’s just a mistake,” he finally said. New to the position and perhaps not wanting to be seen making mistakes, he told me to just ignore it, to keep the money, as it would be too hard to undo. It bothered me, but I kept the money, or the thief inside me did, or both of us did. I felt guilty about it for a long time and a lot of energy was lost to the stress of wondering if the company would come after me to return the money. Nothing happened. Eventually, I surmised that the company never realized their mistake. I breathed a sigh of relief and the thief inside me settled back down into her hideout.

I can’t say I haven’t seen her since, though I did make a pact with myself after that to try and be more honest. It’s harder than you think. What do you do when someone gives you the wrong change, when an item you are buying doesn’t get scanned at the cash register, when someone makes a mistake that benefits you, even just a little? There were minor incidences over the years when I would take what was provided, or not. Sometimes I’d feel justified that the universe must want me to have something, that someone else’s mistake was my gain. After all, it wasn’t my fault if someone wasn’t paying attention. But then I recapitulated and things changed.

In recapitulation I confronted the thief who lives inside me, remembered all the times she stole something, took something, got away with something. As I said, she was good at what she did and she never got caught, though I would suffer knowing that I took something that did not really belong to me, no matter the circumstances of how it landed in my hands. We met face to face in recapitulation, consciously and deliberately. I could not ignore her nor simply expel her from my life; she’s as much a part of me as my honest self is.

I acknowledged her and her desire to take what did not rightfully belong to her while she acknowledged me and my desire to be honest. Why did she steal in adolescence? It was a daring, thrilling act that left her feeling powerful; for once she was in control. It not only compensated for the lack of control in my life but may actually have helped me survive, given me just a tad of badly needed self-confidence.

As we recapitulated we agreed that stealing wasn’t right, but also that being straightforwardly honest wasn’t always right either. Sometimes it’s just better to not say something than to offend. Sometimes it’s just better to be tactful and walk away. In the end, we agreed that being able to discriminate, to have empathy, and to do what was really right in any particular moment or circumstance should win out. I also had to admit that there were situations where stealing might be absolutely right and necessary and I reserved the right to exercise that option should it arise. It’s not just a black and white issue; nothing ever really is.

In recapitulation the thief inside me and I met each other openly and honestly. We confronted our deepest issues with each other and reconciled our differences. We allowed how we really did need each other, how we each had our place in the grand scheme of life. We now live together in harmony. Yes, I was bad, but now I’m good and bad!

In recapitulation all parts of the self are acknowledged and integrated and the result is a more even and flowing life, all parts exposed and on board, in good alignment and willing to work things out rather than simply compensate for each other by going to the opposite extreme. It’s a great way to live.

Always recapitulating,

Jan

Chuck’s Place: Finding Numen

However it comes…
– Photo by Jan Ketchel

Behind the scenes in all of us is a force that strongly attracts our attention, a primal something we seek union with. That something, though widely variable in what it attaches to or is reflected in, embodies a numen, what the Romans called the energy of a divine power or presence.

Literally, numen is defined as a nod of the head by a divine presence. In ancient Rome when someone sought guidance they would go to the temple of a god, pose their question and await a nod, some movement that expressed the will of the god, like a gust of wind.

Even in an age dominated by reason, the drive for encounter with some powerful irrational force remains the prime mover and shaker of our lives. One need only look to the headlining quote of the New York Times today, “They will be met with fire and fury like the world has never seen,” to see an outer expression of the tension, fascination, and tremendum of potential explosive numinous encounter. As the world is spellbound at this current missile crisis, let us turn our attention inward to find  the presence of this numinous encounter in our own personal lives. Locating and working with these encounters within changes the world at a grassroots level.

Numinous encounters are powerful. We experience them with awe, fear and trembling, with thumping heart, blissful ecstasy, compulsion, fascination, urgency, and at times as utter calmness and stillness. A numinous encounter might lift one to the heights of spiritual union or cast one into the depths of trauma.

By definition, trauma is a human reaction to an encounter with a completely unexpected overpowering force greater than one’s ability to assimilate it, which consequently lodges itself in some hidden, fragmentary way within our unsuspecting selves. There it remains buried, perhaps for years, though it continues to exert its terrifying numinous power over the life of its human host.

Only a recapitulation of that traumatic event, which relives and fully assimilates the numinous traumatic encounter, can relieve an individual of its binding fixation, allowing for deeper, more fulfilling numinous encounters to occur in life.

Numen at the lower energy body centers in the human body, from the root to the solar plexus, offers access to divine union with the material fixations of sex, security, power, and substance.

Such numen might draw us back to the blissful experience of symbiotic union in the womb of mother, prior to our being planted as an individual in this human realm of earth. Thus, the ocean, with its mesmerizing rhythm and pulse, may draw us to re-union with this primal experience and rejuvenation in the numen of a beach vacation.

Some might pursue that same numen through the substance of alcohol or the needle of opiate as the ticket to that lulling oceanic bliss within. Addiction is the fixation of numen upon an object, which is why it is so difficult to dislodge. Bill W., AA co-founder, realized in his own numinous encounter with God that it was only an encounter with a power greater than oneself that could dislodge a numen from the substance it had attached to.

Numen frequently attaches itself to food. The ecstasy of binge, of purge, of refusal are all numinous dances with divine power ensconced in food. Reason is no match to dislodge numen from this encounter, to the dismay of family and loved ones. Only a humbled ego, saturated with many a groundhog day of ecstasy and futility, may be ready to move on to deeper numinous experiences beyond the mana of food.

Sexuality is another powerful fixation of numen in the lives of human beings. Freud must be credited with identifying this numen, as it first fixates in the primal family, as an overarching factor in the development of the personality, and of civilization as well. Enduring attachment to the primal family can result in great struggle in finding fulfillment beyond the relationships in the family.

The fixation of numen on one’s parents can result in a lifetime of bemoaning the emotional and material sustenance that one needed and felt entitled to as a child. Numinous energy can become caught here in the torment of regret, resentment, anger, and powerlessness. This can result in a numinous, passionate obsession with unfairness.

The fascination, urging, and compulsivity of the numen of sexuality might find abstract relief in the web of internet opportunities or instantaneous union through online dating. The numen of sexuality may remain ensconced in the flesh alone or find its way to loving connection freed of or in combination with its biological imperative.

Obsession with merger with another in relationship may become the dominating numen of a lifetime. However, in many instances the numen for personal power trumps the concern for love or connection. For instance, the numen of union with the divine might transmogrify into the conquest and accumulation of countless partners, an unending quest to posses more of everything.

The numen of unlimited power can attach to money, material possession, or political dominance. Underlying this numen is merger with infinity and the boundless, characterized by an insatiable quest for unlimited growth and acquisition. The substances that might attach to this power numen are alcohol, which melts away boundaries and limitations, or cocaine and methamphetamine, drugs that transform ordinary human attributes into super powers.

Numen at the higher energy body centers in the human body, from the heart to the crown, offer access to divine union beyond the material fixations of sex, security, power, and substance. Numinosity at this level is energetic union beyond the confines of the body, which is achieved through spiritual practices such as meditation and shamanic dreaming. Alcohol and hallucinogens can become the numinous trappings for seekers at this level as they suspend the defenses which keep the psyche cohesive and expose it to other configurations of reality that may be benevolent or shattering, a bad trip from which one may never return.

As is evident from this sampling of possible numinous engagements, some can promote growth and evolution, while others can be lethal. Once a numinous attachment sets in it can seem impossible to break it, such is the power of this religious hunger. We do best to see the attachment as just that, a religious rite, as reason is no match for compulsion.

Finding out how we personally do our numinous rites in our lives is essential if we are to become truly conscious and aware beings. If we can bring consciousness to, and respect the power of these numinous unions, we can then decide if we are where we truly need or want to be. Have we engaged the right numen?

Ego does have the power to agree to engagement with numen or to refuse it. To refuse a numen is to bear tremendous tension and suffering, however, it can be done. And ultimately, if we refuse that which is not right, the path will open to that which is right.

Finding numen,

Chuck

Chuck’s Place: Assuming Full Ownership

Native American Soul symbol…
– Photo by Jan Ketchel

To own is to take full possession of that which truly belongs to oneself. If a child dreams of her enraged father at her bedroom door with a club in his hand, this dream originates in her own psyche; she completely owns the dream, it is her dream and nobody else’s.

Regardless of the meaning and outer causes of the dream, the dream, with its inner impact upon her, is her personal experience, constructed and completed within the boundaries of the self. The child must assume full ownership of her dream. The experience of the dream may take her years to fully integrate, but the experience is forever a fact of her life, a part of herself which must be reckoned with and given its rightful place within the inner boundaries of herself.

If, in a waking state, that same child is confronted by her enraged father at her bedroom door in reality, her inner experience of this rattling intrusion is hers and hers alone too. The experience is fully recorded within herself and lives on within herself as a psychic content that beckons a legitimate place among the many other psychic contents of experiences that reside within her. Though in both cases a person beyond the boundaries of herself is implicated, that is her father, and indeed some outer actions and interactions may be necessary, her actual experience in both situations and how it is represented within herself is hers and hers alone. No one can tell another person what their inner experience is or should be; it is fully what it is within the person who is having or has actually had that unique inner experience.

Experience is. It happens. Like nature, experience takes us into the unknown, the unexpected, the dangerous, the terrifying and the spellbinding. Experience leads us into the unfathomable depths of our own nature, to places, emotions, sensations and thoughts we may have no preparation for.  In one instance we may experience bliss, in another serious loss. Experience itself is unconcerned with whether something is good or bad, right or wrong—it simply happens. We of course must apply a judgment dimension to our experiences in an attempt to make sense of them. Without sense we have no order, and without order there is no definite self, and without self there is chaos. Chaos within the psyche results from a logjam of undigested experiences.

We must decide if an experience is right or wrong, good or bad, appropriate or inappropriate, acceptable or unacceptable.  All these parameters help us to quantify and qualify an experience, to truly ‘know’ our experience. These are the operating tools of the rational mind, the foundation of our consciousness. Unfortunately, as helpful as these conscious tools are, helping to stabilize and navigate our consciousness, they can have the unfortunate side effect of distancing us from the fuller impact of the experience, which transcends the ordering function of the rational mind and continues to haunt the self in some form of psychic or physical symptom.

We must reckon with the full impact of an experience to be freed of such antagonistic symptoms as anxiety and fear, which may actually be placeholders of our disowned experiences, discontented prisoners within the self.

The psyche might also be riddled with obsessive anger and blame as it locates the responsibility for its experiences in the person of an outside perpetrator, or some permutation thereof. Of course responsibility must be assigned where it is due and appropriate action be taken to address or redress an act, but inner reconciliation with one’s experience requires full ownership of one’s experience as one’s own, regardless of the sources or players involved in setting the stage for one’s inner experience.

Shamanic recapitulation and EMDR are two practices that enable one to fully assimilate and own the deeper impact of an experience. Both techniques incorporate psyche and body to facilitate assimilation.

C. G. Jung observed that we internalize the soul of the land we inhabit. For America, that means that the American soul is Native American. Carlos Castaneda gifted us the practices of the shamans of the Americas, in particular the breathing practice of recapitulation. Francine Shapiro, founder of EMDR (Eye Movement Desensitization & Reprocessing), discovered the bilateral movement of recapitulation, I imagine, through the Native American soul of America that projected itself onto her unique discovery process.

Reliving one’s life experiences while bilaterally breathing from side to side is the simplest gift from the native soul of America. With this simple breathing practice we consciously put our houses in order, fully own our experiences and, relieved of the tension of them, we are  prepared to fully engage in new life and new experiences, all energy on board for new adventures.

Assuming full responsibility for one’s own experiences provides a most powerful container of self, from which we are empowered to reconcile life lived and release the self to fully enter new life unburdened, with fluidity, totally freed and ready for new adventures!

Owning the experience,

Chuck