Tag Archives: quiet mind

Soulbytes

Soulbyte for Thursday January 7, 2021

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Your path of heart may not always be clear. Your mind may get in the way of  decision making and your connection to heart centered direction may blur. Learn to turn off the busy mind so that the quiet heart may speak. In quiet solitude find the peace within that will open a new gateway to communication on a new and deeper level. For when the mind gets busy with fear and worry the soft-spoken heart is hard to hear. When the mind dominates with its know-how and superiority, the rest of the self may cave to its commands, but there is so much else within the entirety of self that knows so much more than the mind can imagine. Learn to turn down the mind and tune up the knowing of the heart. In this manner change direction and find your path of heart once again.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday November 11, 2020

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Find stability in your own ability to relax your body and still your mind. In heart centered breathing gain control over your thoughts by breathing them out so that the mind is quiet and the body limp. In total relaxation let your heart be your guide. Let its guidance fill you with renewed vigor and rejuvenated hope, with the certainty that all is well when love abounds, when positive thoughts of health and peace stir, and when kindness becomes your motivation. In heart centered breath, let your love shine through, within and without. Let your true loving self live a little bit more each day. You can’t go wrong with loving kindness.

Sending you love,

The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday October 9, 2020

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Let not worry rule but instead turn down the noise of the busy mind with the calmness of the heart. In the stillness of no mind, let the heart speak its words of calming wisdom so that you remain steady upon your path with heart, knowing that life will unfold as it will. Whether you are in control or not certain things will unfold as they will. Acquiesce to the laws of nature, which guide more often now the direction to take, for though human hands wish to take over there are greater forces at work. Learn the ways of the quiet mind, the calm heart, and the peaceful body and be at peace within and without. In the absence of worry let spirit take over. Sometimes you just can’t do any better than that.

Sending you love,
The Soul Sisters, Jan & Jeanne