Tag Archives: path of heart

Soulbytes

Soulbyte for Saturday January 31, 2026

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-Artwork © 2026 Jan Ketchel

Circumstances are different now, as each new day is always different from the last. Yesterday is no more. Today is all that matters. Keep that in mind as you make your plans and try to figure out what to do next. If things are not clear, remember all that you have been learning and all the little practices you have accumulated to help you through whatever needs to be got through. Now is the time to actualize them so that you remain calm, centered, and grounded in the reality of the present moment. Without judgment, without guessing or gossip, without criticism, anger, sorrow or pity, please step up with all that you know of your heart’s contents, and your heart’s contentment, and your heart’s power. These are the things that are of the greatest importance in all situations in life.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday January 20, 2026

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-Artwork © 2026 Jan Ketchel

Continue the practice as suggested over the past two days, the heart-centered breathing and heart-centered decision making, for it will begin to change your life. Little by little, and day by day, a heart-centered practice softens you, aligns you, opens you to that which is greater and that which is wiser. Soon you will be acting from your heart center without even noticing it. Your sense of self will shift into one of right action instantaneously; you won’t even have to second guess or question the rightness of your heart’s response to the issues that arise in life. Pretty soon you will begin to notice that you are more relaxed about things, easy going, able to go with the flow. Other people will also begin to notice change in you, this new you that you are cultivating for yourself, but also for the greater good of all. For, ultimately, that is the universal purpose of life, to be fully present for the greater good of all.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Saturday January 17, 2026

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-Artwork © 2026 Jan Ketchel

Things change. People leave; new people arrive. Life unfolds and it seems that times of turmoil and sadness will never end. When you get into this kind of slump, turn to your inner practice. Sit quietly with your heart open, your breath calm. Put your thoughts aside and ask for the blessing of this peaceful moment to wash over you and abide with you for the rest of the day. No matter what you have on your agenda for the day you have the power to self-regulate and maintain calmness within. It’s only if you get attached to something outside of you that you will lose that special inner contact. Remain attached within, even as you encounter what brews without, and all will be well.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday January 14, 2026

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-Artwork © 2026 Jan Ketchel

Charge your energy each day with positive mantras of love and gratitude so that your central nervous system is primed to step into the day, so you can show up in the best way possible for yourself, and others as well. Even if you don’t see another person today, you can still show up for others in your thoughts, your words, your visions and your intentions. Be a good companion to all beings by being companionable within yourself. And keep in mind that all deeds, good and bad, are leading toward the next phase of life. Challenging though they may be, they are necessary.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Tuesday January 13, 2026

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-Artwork © 2026 Jan Ketchel

There is a lot of activity in the world that is not conducive to inner calmness and may even disturb the most spiritually proficient. Try to keep in mind a bigger picture, the picture that you know is possible, a world at peace. If you keep this bigger picture firmly in your mind while doing your calming exercises you will enable your body to relax and your mind to stop rambling on what-ifs. Keep that peaceful vision front and center at all moments, especially when chaos looms and the end seems inevitable. Peaceful vision equals peaceful heart.

All our love,
The Soul Sisters, Jan & Jeanne