Tag Archives: inner work

Soulbytes

Soulbyte for Tuesday May 13, 2025

Leave a comment
-Artwork © 2025 Jan Ketchel

Let your inner calmness upon waking stay with you for longer than usual. Before you stir your mind awake with all the things you have to do and all the things you have to worry about, plan for and undertake today, hold onto the stillness you awaken with, where everything is calm and peaceful, where everything is equal and nothing needs attention. Step into the morning in this calm frame of mind and hold onto it for as long as possible. Each day from hereon in lengthen that calm state, holding onto it intentionally for another hour, and then another. Each day make this your first priority, to lengthen your inner state of calmness and peacefulness. Hold onto it for as long as possible.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday May 12, 2025

Leave a comment
-Artwork © 2025 Jan Ketchel

Your personal energy matters. How you go about your day matters. Are you angry today? Are you sad, pensive, regretful? Are you consumed by worry? All of these emotions affect your energy, both within yourself and in the world outside of you. Those you meet today will feel your energy. How do you wish to be perceived? Even if someone doesn’t immediately sense your emotional state it will affect them so that they may not be fully available to you and you will not be fully present and available to them either. Begin the day with a little prayer for peace and calmness within, saying something simple to yourself to readjust your inner emotional state so that you are more ready for your day, both within yourself and as you prepare to interact with others.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Friday May 2, 2025

Leave a comment
-Artwork © 2025 Jan Ketchel

The energy of now asks a great deal of every being upon the planet, for there is so much in turmoil, so much that needs fixing, and so much that is being disrupted. Fix what you can closest to home. Keep a neat life with plenty of quiet stillness, with plenty of inner work, and with plenty of creativity. Live as if you are an advanced spiritual being by making sure to be loving, kind and compassionate, even if you don’t feel very advanced. Live as if you already knew all the answers, even if you don’t feel you know many at all. Live as if the world has already changed, even if you see every day how much there still is to do. Keep the vision of advancement and change always within your heart and you will soon see it in reality as well.

Sending you love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday April 30, 2025

Leave a comment
-Artwork © 2025 Jan Ketchel

When issues arise in your life, whether they are personal issues, universal issues, or issues involving others in your life, they are showing you that something needs attendance, that something needs to change, that something is in need of new energy, new life or new direction. Let what comes to guide you become the most important issue for the time being. The world outside of you will present you with plenty to focus on, but the most important thing to focus on is within the self. What is going on inside of you that needs attendance? What are you being asked to address, to solve, or to resolve? What needs to change? In turning eyes inward even the most complicated of outer issues will soon resolve as well, for all that is outside is also inside.

Sending you love,
The Soul Sisters, Jan & Jeanne