Tag Archives: heartcenteredness

Soulbytes

Soulbyte for Saturday March 14, 2026

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-Artwork © 2026 Jan Ketchel

When you notice that your temper is rising, that your mood is down, that your thoughts of the future are grim, immediately get grounded in truth. Get grounded in a more productive mindset, in a more positive outlook, in a more optimistic trajectory. Do something empowering today. Help someone who needs you. Offer a smile. Pass along a pleasant greeting.  Notice the beauty that surrounds you, above and below. Find a way to once again look upon life with the hope and joy of an innocent child, and expect the best day ever!

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday March 12, 2026

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-Artwork © 2026 Jan Ketchel

When things seem to be at their worst, the best thing to do is to shift out of the mood of depression and suffering and into a place of calm certainty that by changing the self, even a little bit, the whole world will also shift a little bit too. When you see someone walking into a room with a glowing smile on their face, don’t you wonder what it is about them that makes you want to smile too? When there is laughter in the air, don’t you want to get in on the joke or the joy? When there is some delicious smell in the kitchen, don’t you want to taste whatever is cooking? A sense of calmness, a smile, laughter and a delicious smell all promote something good. Everyone has the opportunity, every day, to do the same.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Monday March 9, 2026

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-Artwork © 2026 Jan Ketchel

When tensions arise, reground yourself by actually putting your feet on the ground and feeling the energy of the Earth. Reconnect yourself to that grounding Mother. Let yourself be held in her grip for more than just a second, and feel how she supports and nurtures you. Let yourself be in her energy long enough to find that you also have her grounding ability within yourself. Let yourself admit that you have this within at all times. You always have the energy to shift yourself out of one place into another, out of one mood and into another. You have, at all times, within yourself, the ability to ground and nurture. When you ground yourself, you help the whole world get more grounded too.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Thursday March 5, 2026

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-Artwork © 2026 Jan Ketchel

As you allow yourself to slow down, to withdraw from the competitive world you live in daily, with its judgments, criticisms, jealousies, rages and uglinesses, notice how unimportant all that becomes. Notice how things begin to shift inside you into a more balanced and natural state. The true natural state of human existence is the state of loving kindness, compassion and love. As you allow this natural state to grow more prominent inside you, to fully embody your body and mind, you will begin to notice how truly natural it feels to let this divine substance of your Eternal Self be present, guiding and teaching you every day. Life is not meant to be too complicated. It’s the lack of connection to your Eternal Self that blocks your access to who you truly are and who you truly can be in the world you live in. Within and without, your Eternal self is your true self, and it’s divine in more ways than one. Don’t be afraid of it. It’s just YOU.

All our love,
The Soul Sisters, Jan & Jeanne

Soulbytes

Soulbyte for Wednesday March 4, 2026

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-Artwork © 2026 Jan Ketchel

Find that place of centering, calming, patient waiting within you, that place that nurtures and sustains through times of turmoil. You have it within you at all times. It never goes away, for it is your Eternal Self, who resides always with you as you go through life. Though you may feel its lack, that is only because your ego personality is taking the upper hand, with its striving, thinking, planning and competitiveness. Instead, let your Eternal Self gently guide you through the day and see what happens. You might notice a marked difference in just about everything.

All our love,
The Soul Sisters, Jan & Jeanne