“You get what you concentrate upon,” channeled Jane Roberts on August 28, 1980. This is one of my favorite quotes from the energetic being, Seth, whom Jane Roberts channeled, stressing how our beliefs and attitudes create our world, both our personal world and the world we all share.

In the simplest of terms, Seth is saying, if we focus on something it will happen. If we are negative thinkers, negative things happen. If we concentrate on happy, positive things, we will get happy, positive things in our lives. What we choose to concentrate on can be to our detriment or to our advantage. This may sound simplistic and idealistic, but if we examine how thoughts create our reality we can learn how to change our thoughts to change our reality as well.

If you have a pimple on your chin and stare at it, it soon looms large. It turns red and ugly. It’s all you see when you look in the mirror and you are sure it’s all everyone else sees too. You apologize for it, try to hide it, or even refuse to go out in public. The pimple festers and grows the more you stare and poke and pinch at it. So is it with thoughts. The negative ones fester, causing us to weep that our lives are terrible, that we are unhappy, miserable, lonely, and that life is unfair. The positive ones grow as well. As we open to and accept new positive things into our lives, our lives expand; new experiences unfold as the world meets us on our positive terms.

The reality is, both negative and positive aspects of our lives are things we create for ourselves. They are our intentions, brought to us by our beliefs and attitudes—unconscious as well as conscious—that we decide upon and set for ourselves. For instance, does illness really exist or is there a part of us that has created it for some reason that we are perhaps unaware of?

There are definitely real reasons for illness. Aside from obvious diseases or injuries there might, however, be other reasons for the illnesses that plague us, for chronic pain and depression, for mental and emotional imbalances. Not everything can be fully healed by physical methods alone, but a more holistic approach offering psychological and spiritual attention as well might do the trick. The entire biological organism that we are must be taken into account, both that which is seen and that which is unseen. Some aspects of our reality are created unconsciously and thus need consciousness to bring them to healing.

If we take into consideration that we are actually a whole lot more than we can touch and see; that we are energy as well as substance, ethereal as much as flesh and blood, we might begin to understand how powerful our thoughts, beliefs and attitudes really are. They are without form, so what else are they but energy? If we energetically create our own realities then we can energetically change them as well.

Perhaps our beliefs tell us that we are miserable and that we will always be miserable. Is that really true? Or is it only true because we think that way, because we have accepted that attitude? Did any of us really come into life intending bad things to happen, or to lead a miserable life? Were not our infant selves innocent of all that happened to us?

In fact, the lives we live have largely been created by what we’ve learned, believed, been told and continue to tell ourselves, or by what has been done to us. If we remain in that creation then indeed our lives will not change.

In truth, we are largely unaware of how we constantly retrench ourselves in our own predicament. It’s easy to blame others, and yes, others do cause great harm, but blame also keeps us stuck in negativity and there is little resolution to be found there. We become powerless victims of our circumstances, helpless and depressed, as we spin deeper into our darkness. In a sense we become our own worst enemies, our own abusers.

We all get to the point where we have to make a decision about how we want our own lives to unfold, and face that if we want positive experiences it’s up to us to give them to ourselves. No one else can provide what our spirit needs. It’s at that point that we might be ready to try something new. The simplest thing might be to change the ingrained, negative mantras we constantly repeat to ourselves, aborting the usual thoughts, inserting new positive refrains.

I had learned, at an early age, the devastating consequences of not acting on my own behalf, and by default the value of seizing an opportunity. I’d learned that one thing would lead to another, that things would happen, doors would open. Sometimes those doors were not the right ones, but as I grew up and made my way into the world I learned that behind some doors there were good people. I learned to accept that good things could happen and that good experiences were out there waiting for me to find them. Positive things happened when I took a chance on myself; things changed. My own lessons in creating a new reality for myself meant stepping out into life in a new way, navigating away from the old negative world, venturing into a new world of my own choosing.

If we are to create a new world in which we can all live in harmony we must get into harmony within ourselves. We must all face what might be behind the doors that appear in our own lives, all of them necessary, and all of them leading us on our healing journeys.

Our role is to take responsibility for our own lives, to heal ourselves as much as we ask others to heal us. We can do this by recreating our own world, fashioning it with positive intent, even as we face what pains us the most, even as we open yet another door that might not yet be the good one. We must do it anyway, concentrating always on the one that we know lies ahead, the one good door that will be the one that will finally lead us out of our old world of worry, fear and negativity into a more positive light.

If we can each do that for ourselves, then there is hope for all of us. Because, you know what? We are all energetic, magical beings—every one of us.

What is happening in your own current reality? What is it that you concentrate upon? How can you change it? As Seth also said: “Your experience will follow your concentration and belief and expectation. The mind is a great discriminator. It can use its reasoning to bring about almost any possible experience within your framework.” Now that is something to concentrate upon!

Creating anew for me and you,
Jan

Excerpts from The Magical Approach by Jane Roberts, pp. 71-2.