Take good care of yourself. Talk to yourself with the utmost care so that you do not give yourself the wrong messages. Make sure what you say to yourself is kind and loving, the same things you would say to someone you love deeply. For kindness and love begin within and if you want to be kind and loving to others you must begin by being kind and loving to the self. As within so without.

Sending you love,
The Soul Sisters, Jan & Jeanne