All posts by Jan

A Day in a Life: The Middle Way

Taking the middle way…older but calmer…

For the past several years I have increasingly reasserted my intent to finding the middle way in all aspects of my life, what Lao-tzu calls the Tao. Having once set that intent the middle way opens before me. Lately, more often than not, I notice what comes to greet me. Books appear or I find them sitting on the bookshelf, purchased decades ago because they captivated me or someone else in the family. Now that I am ready to receive them they fall into my hands, old books now coming as new gifts.

I practice yoga and meditate as I always have and yet my practice has achieved a different balance now, as the middle way stresses balance in calm body and mind. I notice that this has happened slowly over a long period of time, that my struggles are less, my mind wanders less, my body relaxing more easily into the poses I do. My sitting is easier. My meditation cushion inviting now, where in the past it has sometimes appeared as a torture cushion.

I prepare my food in the middle way too; neither too extreme nor foreign, I seek what my locale offers, what my yard and the seasons offer. I prepare it calmly and patiently, putting my creativity into each step of the preparations, balancing tastes, textures, grains and vegetables, a little fish, a little meat sometimes.

None of this has been a quick or easy task, but instead has taken many years of slow change, as I constantly reset my intent to change myself and be in alignment with the world I live in. But this is where I find myself now, suddenly feeling as if I have arrived at a new place. And yet I know that this is what it is like to travel the middle way, to decide to live life in alignment with what comes, with where I live. I know that with my intent set, life itself will take me along the middle way, presenting me with its gifts.

I wake up and remember each day that: “Oh yes, I’m doing it differently now. I am a changing being.” Each day I look for the moment of shift when I can say: “Oh, so this is where I am now!” And then I am challenged to take note of the moment I find myself in, perhaps a calm moment, perhaps a stressful one. But the real challenge is in knowing that I have to make a decision and the question is always the same: How do I want to use my energy? Am I going to fight this moment of shift, or am I going to flow with it? Do I elect to calmly flow, or do I elect be aggressively reactive?

I reset my intent every time I am confronted with a shift, and once I’ve reminded myself of my path my challenge loses its bite. I already know that this path I am on is the middle way, that everything that comes to greet me is on this same middle path, and so how I react becomes a simple nod. Yes, I say, I know what to do with this unexpected kink or this unexpected surprise, whether negative or positive. I should not get overly attached to its power, but instead calmly accept that it has come into my life, appeared on my path because it is meaningful for my journey.

And so, there is acquiescence in choosing the middle way; there is acceptance, yet the rewards are great. In being in alignment, I achieve inner calmness and inner balance. In this process of giving and taking there is a sense of growth and attunement with nature, with the place I live and work in, where I give of my energy and receive new energy in return. In alignment it becomes perfectly clear what the only right choice for me to make is.

And so today, the day after a fine Christmas spent with loved ones, I am calm. And although it’s very cold in the Northeast on this wintry morning, I do not wish for sunshine or the heat of summer, for this is my life, this is where I am today. I make comfort where I am. I make calmness and beauty where I am. I make happiness where I am, even in seemingly small ways aligning with my environment, taking what is offered. I put on warm clothes. I light the fire and warm the house. I eat a warm breakfast. I make a fine life where I am now.

Tomorrow may bring something different, and yet I have set my intent to flow with what comes then too. I have no idea what I will be provided with on another day. For the moment this is all that matters. Today is enough. I am fully in the moment. This is the middle way.

I hope you are all well, and happy where you are, as even in small ways this is possible if one is intent upon traveling the middle way.

Much love,
Jan

Readers of Infinity: Are You Paying Attention?

Are you aware that a new path is before you?

Dear Jeanne: What guidance do you have for us today?

Do not be fooled by appearances. Change is taking place, deep and lasting change, and although this change may not occur in a manner anyone is used to, it is happening nonetheless. This is a time of great shift and with such a time comes great awareness. Are you paying attention? That is the real question?

Are you paying attention to your own deepest knowing, and what are you going to do about it, return to an old way, becoming complacent and docile yet again? Or are you going to flow with the shift now being offered?

Energy is available to greatly advance the cause of human consciousness for the individual as well as the masses. It is up to each one of you to remain aware, to prod the self to stay awake through this time of great shift and be a part of its impact.

Change begins with the individual. Accept what the energy is trying to alert you to on a deeply personal level before you begin to look outwardly. If you will dare to stay awake and move toward a new positive direction, the energy of such change will proceed along the same path, supporting and nurturing and healing you, bringing you forward into new life. If you fail to stay awake this time, be aware that you will have two hard years ahead of you, as you continue to battle your issues of dependence, negativity, and fear.

Though this may sound like a dire prediction, I stress quite the opposite, for it is not. It is equally positive and growth-oriented, for it is only in wallowing in the self that one will find the means to change, for the self is where the answers lie. The question you must ask the self is: Am I ready now to make certain changes? If you are, be aware of what comes to guide you, for there is great positive energy in abundance for the right kind of change. If you are not yet ready, that’s okay too. But you must also be aware of what comes to guide you, for you too will find that you are supported as you take an equally deepening journey.

Change begins and ends within, but is always reflected without, and this is where you will all learn your greatest lessons—in what reflects back at you.

Take the steps you personally need to take. This may involve leaving something, beginning something, changing something, evolving something, but this will also mean that if you are daring the self to change for the right reasons that you will be in alignment with nature and the universe.

I have no doubt that all upon that earth will encounter change, intentioned or not. And, as I said in the beginning, the main question is whether or not you will be aware and available to know this, so that you can take full advantage of it, aware that it will catapult you into new life. Or will you resist it?

Resistance is a result of fear, and fear digs deep into the human psyche, its marks going back to infancy, its roots difficult to decipher from the roots of innocence. Confront the deepest roots of the self. Find your fear and you will also uncover your innocence. Perhaps that is the place to begin the deeper inner work that will lead to new and lasting growth.

…and good will toward all…

Oh, and keep in mind: as you notice how the outer world and how those in power seemingly ignore the deeper issues of compassion, kindness, and love for all living beings, notice how you do the same to yourself. This is a universal issue, and everyone must address it inside the self.

As your world struggles, so do you, and this is good, for it is the key to finding your own deepest conflicts. No blame now, just growth. That’s what is called for, on all levels of life.

Thank you Jeanne! Peace to all.

A Day in a Life: A Journey Of The Utmost Importance

Who are we at our core?

“In the shamanic world, what you went through is preparation for living a different kind of life, and that kind of life can be had when one is ready to view one’s life as a journey of the utmost importance.”

Chuck spoke these words to me when I was in the midst of recapitulating my childhood sexual abuse. They were transformative words, words of light in the midst of deep personal agony, for they focused me on the intent of my journey through this life. Why am I here? What am I supposed to learn about myself? What is the greater meaning of all that happens in this world? Once again, these words rang through me as I contemplated what happened at Sandy Hook Elementary School last week.

I believe that we are all on journeys of the utmost importance, whether our lives are long and fulfilling or cut short. So, what are we to make of the senseless shootings at Sandy Hook? What meaning can we find in that tragedy, in the deaths of so many young children and the educators who dedicated their lives to engaging and teaching the youngest members of our society, a most important job?

We must face ourselves. We must face the world we have created. We must take this senseless act as a final wake up call and we must not go back to sleep. We must all take a journey of the utmost importance now and change ourselves and our country.

We must allow ourselves to feel every aspect of this most horrific act of violence, really feel it, and be guided now along a new path. We must all partake in creating a new society, not one based on fear as we did after 9/11, but one based on compassion and caring for all living things.

We must not wipe the tears from our eyes and then go out and buy more guns to protect ourselves, arm teachers and bus drivers, as has been suggested. Had I been a gun owner I would have wept and then immediately destroyed my guns. Why is this not happening? Why do we still contend that to be armed is our right and our need? It’s not a need at all, it’s a contention based on fear. And so we must ask ourselves what we fear and why?

In countries where there are few guns, in places where even the police don’t carry guns, there are few shooting deaths as well. It’s a no-brainer. But here, in a society rampant with greed, we have become like complacent animals. Locked in our cages, we are fed more pills, more food, more poisons, than we can possibly need. So drugged are we by the ideas that we need more things, more protection, more guns, that our brains have numbed. We are no longer capable of independent thinking, feeling, and action. We are mere cattle crowded into feedlots, long ago having forgotten that we are free beings, on journeys of the utmost importance.

In the wake of this tragedy, it’s time to wake up and stay awake, to take up not guns but a new weapon called compassionate change that is based on what is universally right for all living beings. Are we a nation of killers, or are we a nation of good, of kindness, compassion, and love?

Change happens slowly and it also happens in an instant, as the shootings at Sandy Hook show us so clearly. If we are truly on journeys of the utmost importance, it’s up to each one of us to take up the cause of personal change now—right now—to instantly turn away from violence, hatred, fear, and instead become truly caring beings. But we can only do this by facing our own deepest fears, by challenging ourselves to stay awake and really confront what lies at our deepest core, to question what is holding us back from becoming the truly amazing and loving beings that we are meant to be.

The shots at Sandy Hook were heard around the world. And now the rest of the world is waiting to see what we will do in the wake of so many truths so loudly declared, that is: that guns kill; that we had regressed into an angry, entitled, fearful nation; that we are no longer the shining star to look up to for guidance. How many times must we make the same mistakes? How many wake up calls do we need?

We must all face what we have become and take full responsibility for not only where we now find ourselves—those overfed cattle in the feedlots—but for our own thoughts, actions, and deeds as well. In our complacency we’ve let a lot of things happen, but now we are being rallied to really change, and to change drastically. If we are truthful, we will look at our world with open eyes and truly see that there is so much that is going in the wrong direction, and that each one of us has a duty to get on the bandwagon of change, in whatever way we can, and turn it in a new direction. But first, as I said, we must begin by changing ourselves. We must investigate our own attitudes, fears, and prejudices by asking ourselves why we feel so entitled, and why we continue to fear, judge, and criticize others rather than face ourselves.

Do we have to face yet more jolting wake up calls? Or can we take up a new cause now and take our journeys of the utmost importance in a new direction, to a higher level of conscious awareness and action so that those who died last week—those who gave us this most frightening wake up call—will not have died in vain. Let their journeys be considered journeys of the utmost importance by truly taking action to change ourselves and our country, and show the world that what lies in our hearts is what now leads us forward.

In sympathy,
Jan

Readers of Infinity: Be Energetically Conscious

Light a lantern for peace…

Dear Jeanne, please guide us.

Acknowledge first that you are human and as a human being you too are fallible. You too are capable of brutal acts. You too are due to do wrong at some point in your life. Do not dismiss the truth of evil within the self, for it exists as surely as the good exists within the self. Now look at the self as a spiritual being. Note that the same considerations must apply, for even in spirit are all beings capable of good and evil alike.

As conscious citizens of the world, it is your duty to remain conscious of good and evil at all times. Question the self constantly as to whether the thoughts you put out are harmful or not, whether the decisions you make are contributing to an energy that is good or bad. Use your energy wisely, for all of you are responsible for the world you live in. Do not leave it to a few to make the decisions that affect the many. Everyone has energetic impact.

In your own hearts you know right from wrong, love from hate. You know that your energy is powerful. Now is the time for you to use it powerfully in all that you set out to do. Abide by the laws of love and kindness, compassion and good. Be citizens of a new energetic morality that springs from the eternal knowledge of life as energy and each of you as energy as well. Elect a consciousness of good, and live with a gentle presence in the world. Elect to be compassionate and loving.

Elect to change the self now more fully, for there is no time to waste. Do not look outside the self for change, but look within. Society at large will not change until each one of you turn inward and rout out the dismal enemies that you carry within; until you purify your being, body and spirit; until your energy flows freely and lovingly toward all beings; until hatred is eradicated from you and all beings are accepted as energy too.

Change the self constantly. Confront the self constantly. Move into simpler life now, as you embrace the needs of a nation and a world for greater change.

Each of you matters in this process. If it is to have lasting impact, each one of you must be involved in an energetic shift away from excess and greed to the real deal, which is that life is precious. You have it for such a short time. Do something magnificent with your time there. By setting your intent to do so, you will have an impact on the shift that is now so necessary.

Be gentle and loving in thought, word, and deed—inwardly, to the self—as you face your deepest issues and deal with those. Get to your own roots and eventually you will get to the roots of everything and everyone, for the same roots grow through all living beings.

Be aware and conscious as you take your heart’s speak seriously. Take it more fully into your world now, for you and the world need it.

Thank you.

A Day in a Life: Solstice Balancing Act

Change comes in every sunrise and moonrise…

I am aware that I am fully responsible for myself, for my mental, physical, and spiritual health. I am aware that life on this plane, on earth, constantly offers every opportunity to experience all that I seek. I am also aware that life constantly offers the opportunity to change myself, and my circumstances, but that it’s up to me to take the leap, to decide that now is the time to take a leap of faith and trust that life and the universe will support me.

Through a great part of this life I sought something outside of myself to bring me into balance: a lifestyle, a partner, children, a career, a spiritual practice, nature and the surety of the unfolding of each day as each sun rises and each moon sets and each moment leads to the next. All of these things are positive and important events in the life of an evolving being seeking wholeness, but as I journeyed further I began to discover that I no longer needed to look outside of myself so much anymore, for I held much of the balance I sought within. But even so, as I journeyed on, new things constantly arose, blips on the horizon that signaled something coming into my world, perhaps good, perhaps bad, perhaps nothing important at all. But I still had to decide what to do with what approached, whatever it might be.

What approaches most significantly now is anticipation itself, a restless wondering. It has been on the horizon for a long time now, in the coming of the Winter solstice on 12/21/12. We’ve all heard about it, as well as a lot of hoopla about the world ending. On the other hand, I cannot dismiss that hoopla, for I understand how important it is, how even hoopla can wake us up so that we take notice of something. Even hoopla offers opportunities: to regroup, to get into balance, to face the truths of ourselves and really change, finally becoming who we know we really are, allowing what we are capable of at the deepest level to emerge and fully live.

I also know what holds us back: FEAR—fear of making a fool of ourselves, fear of failure, fear of facing the honest truth of the choices and decisions we’ve made and why, fear of what others might think of us, fear that we are doing it all wrong. Fear that someone outside of us will judge, condemn, ridicule or taunt us burdens us so greatly that we let lots of opportunities go by. Oh, I couldn’t do that! What would people say!

What do we fear and why?

If we take all that energy that is going into being afraid, into wondering what will happen on 12/21/12, and instead of projecting it outwardly decide to focus on ourselves, we might begin to feel that great anticipation in a different way. If we pause and sit with what is inside us, as Jeanne suggests in Monday’s message, we might realize that our spirit is indeed anticipating change, eagerly awaiting our decisions. And not just on that date, but in general, for we live in a time of great change all the time. Jeanne has told us this many times and this statement is repeated often, not only among the spiritual communities, but in the mass media as well. It all depends on how you elect to interpret what that means. Does it mean someone else is responsible for that change? Or does it mean, as I am suggesting, that we are all responsible for daring to change ourselves. Now is a good time to sit and contemplate the change that our spirits might be anticipating, actually yearning for.

The solstice marks the ending of one season and the beginning of another, and it happens every year, twice a year to be exact, in summer and winter, as the sun reaches its highest and its lowest points relative to the equator. This is a natural occurrence that marks a shift; it always has and it always will. That’s nature working as nature does. Have we humans become so disconnected from nature that we don’t naturally feel this shift anymore? And why is this one supposedly so different? Is it in fact any different from this year’s summer solstice, or last year’s winter solstice? Is it only different because we’ve been told it is? Do we have to be shaken out of our complacency by the anticipation of something big occurring before we dare to take responsibility for ourselves, for thinking for ourselves, for acting independently in our best interests as citizens of the natural world, and as spiritually interconnected beings?

What is on the horizon for us all?

Many of us go through life afraid to change. We must be forced into it. Forced change comes in many forms: illness, divorce, death, birth, accident, loss, sudden and unexpected shifts in our world. In my case, forced change came in a barrage of unrelenting flashbacks that I could no longer ignore. Those flashbacks were synchronistically supported by the universe presenting me with all kinds of situations and truths. And so I knew that the only relief I would get was in facing my deepest issues and releasing myself from the hold they had on me. That was the catalyst to my doing a shamanic recapitulation: I could no longer hide from what was naturally occurring inside my own psyche! The psyche in imbalance, just as nature in imbalance, has its own ways of alerting us to change.

This is the other aspect of what we are all facing now as 12/21/12 looms on the horizon: the truth of the great imbalance that we humans have wrought upon this earth. We are out of balance with nature and have been for a long time. And yet, this natural phenomenon, a yearly solstice, portends to shake us up. The hoopla around this event is created by us, but in order to balance all that hoopla brewing outside of us, we must dare to face what is rising up inside of us first.

Keeping in mind that we are responsible for our progress in life—for our maturity, our spiritual growth, our ability to successfully navigate life—and if we remain open to changing ourselves now, we might succeed in giving ourselves the catalyst we need to make this next step of change really matter. Begin where you are. Begin where you are in your inner world and in your personal outer world.

I have long sought balance, achieving it quite successfully for long periods of time, and yet life does not let us get complacent. It seeks to shake us up. How many times must it shake us awake before we realize that it’s offering us the answers we’ve been seeking, and the only way to receive the gifts that life offers is to trust that they will be there for us? It’s an ethereal thing, this life, for in reality it’s nothing more than an illusion of moments, piles of moments. What makes those moments important and significantly meaningful is what we choose to do with them. Do we choose to face our issues and accept them as our catalysts to change? Can we all accept 12/21/12 as our personal wakeup call, no matter what happens outside of us? Can we dare ourselves to take the next step to a new level of existence, coexistence, mutual consideration and caring for all beings, and bear our truths, just as we ask our planet to bear what we have done to it?

It’s time to beat a different drum…

If we change ourselves, part of the world has changed. The more people who elect to change themselves, the more the world will change. There is power in that kind of change, in numbers of people electing to change themselves for the right reasons: because all living beings are equal, because our planet is a living thing too.

The solstice will arrive. I suggest trusting nature and the universe to guide us, to show us the way to true balance, as we each acquiesce to our own truths and take full responsibility for ourselves as individuals and as citizens of the world. Nature balances by constantly giving and taking, in tension and release, in yin and yang, in contraction and expansion.

What must we take and what must we give up in order to regain our personal balance, to relieve our personal imbalance? The only way to truly figure this out is to pull inward and release what is holding us back from our true experiences as living beings.

Remember, it’s a process, so don’t be too rigid; keep in mind that balance requires flexibility. Nature is challenging us to get in balance, because it’s time.

Yinning and Yanging,
Jan