Sit in quietude as often as possible as the day unfolds. Call to mind, and body, the relaxation exercises that suit you best. Breathe. Let yourself in on the secret that in this moment you are well, in body, mind and spirit, that you are whole and perfect in this moment. As the day progresses, remind yourself to relax, to breathe, and to just be at peace so that the day unfolds in calmness and peacefulness in your own little world. It’s one of the best things you can do for yourself. To get yourself into a restful, calm and relaxed state of being will reverberate into the world around you and you will greatly affect anyone you come into contact with.

All our love,
The Soul Sisters, Jan & Jeanne