Pay attention to your body. Get to know it. It will tell you what it needs and what it doesn’t need, when it needs to eat, sleep and move, when it wants quiet and when it wants activity. Stop ignoring it. Attune to it so that it will remain viable and capable for far longer than you can imagine. Create new words of guidance, wisdom and intent for it rather than parroting what everyone else says. You are in charge.

Sending you love,
The Soul Sisters, Jan & Jeanne