Continue to make decisions that are in alignment with your spirit but also in alignment with your physical body, for if your physical self is not kept in tiptop shape your spirit will have difficulty reaching you. When the needs of your physical self are overpowering, your spirit gets lost in the muck. Keep your whole self in good order, body and spirit, so that there is no lack in communication, activity level, or mental calmness. When in good alignment you will know it by the serenity of your whole body.

Sending you love,
The Soul Sisters, Jan & Jeanne