Maintain conscious awareness of your physical body, even as you strive to connect with and know your spiritual self, for both are equally important and necessary as you make your way on your journey through life. Without a healthy physical body your spirit will struggle, and without a healthy spirit your physical body will suffer. Keep them aligned with each other in healthy ways, giving each dedicated time and attention so that one does not miss the other, so that each may flourish, and so that your wholeness will never be in doubt. This is what you are so longing for, a more balanced union with self, body and spirit. In full awareness of yourself as body and spirit, may you travel on your ever-changing journey in health and happiness, knowing yourself to the fullest, achieving everything you wish for.

Sending you love,

The Soul Sisters, Jan & Jeanne