A warrior uses energy sparingly, honing it, so that it is fully available for what matters. A warrior does not waste time nor energy. Each moment is important, used for the purpose of practicing the skills a warrior values most. Those of the heart: loving kindness and compassion. Those of the mind: intent and will. Those of the body: stillness and action. A warrior seeks always to utilize every moment, in joy and sadness alike, to learn something new about the self and the world. Like a warrior, use your energy wisely. In heart centered intent, let every moment count.

Sending you love,

The Soul Sisters, Jan & Jeanne