Be aware of negative thinking, how you automatically begin the usual pattern of negative self talk, how you can’t seem to shift away from old thoughts simply because they are so ingrained. Investigate them as they arise. Are they actually true? Sometimes they are just old ideas that no longer have meaning or value. Sometimes they point to some other underlying issue that perhaps once had power but no longer does. Combat negativity with positivity and discover that you have indeed changed. Allow things to shift in a new direction because it’s actually the right thing to do.

Sending you love,
The Soul Sisters, Jan & Jeanne