Self-regulation takes discipline. Discipline takes commitment. Commitment takes effort. And effort takes heart, a path of heart to be exact. A path of heart encompasses effort, commitment, discipline and self-regulation. If you are to progress, really progress toward a more spiritually balanced state that is active and in constant motion then attention to these details will aid you. Look to the wise heart within, to the calm mind and the vigor of your spirit to gain the perfect balance of self-regulation that is right for you personally, within and without. It’s just about getting to know the self in a deeper and calmer way, so that happiness, contentment and balance may become the norm.

Sending you love,
The Soul Sisters, Jan & Jeanne