Do a reset when body and spirit are out of synch with each other, out of sorts and misaligned, unable to find each other. Dial back activities and consume less so that the body finds its center again and the spirit finds its home there once again, within the physical. Breathe and let nature become your place of solace. Find peace in nature and bring it within until you feel at one again, whole within the self, until you feel aligned once again. Body and spirit in alignment is a state of perfect health.

Sending you love,
The Soul Sisters, Jan & Jeanne