Let not fear rule nor worry usurp your heart centered focus, but use your breath to bring you back to stability and balance, within and without. In balance find your center of knowing, the wisdom within yourself that is connected to the greater wisdom outside of yourself and let this be your guide. Rather than pay attention to the racket inside your head, pay attention to the songs your heart sings of love and kindness and compassion for all. When all else fails, turn to the wisdom of the heart and let it sing its songs of beauty, peace, and love. As within, so without.

Sending you love,

The Soul Sisters, Jan & Jeanne