Let not your old habits control you as you enter a new phase of life. Leave them behind like an old coat that no longer fits the new you. For when there is a time of change it is wise to change completely, to let go of that which no longer serves and take up that which will enhance the new journey and the new self. Let go of the old so that there is room for the new. Fully embrace your changing self, inside and outside, by looking only forward now, with love in your heart, with kindness on your tongue, and with compassion in every touch, for self and other. And remember, change is good.

Sending you love,

The Soul Sisters, Jan & Jeanne