Focus on your heart, for heart-centeredness leads to calmness within, and calmness within leads to calmness without. Self-regulation, by breathing calmly into your own body, and calming it, brings much needed regulation, not only to your own inner environment but it allows for much needed regulation of the environment outside of yourself too. You are part of the greater whole and the part you play has significance to the greater whole. Play your part well by learning the self-regulating technique of inner heart-centered calmness. And with gratitude, teach it to others by doing it every day, in every way. All it takes is one calming breath, and then another, and then another…

-From the Soul Sisters, Jan & Jeanne